Sweet Potato, Albacore Tuna, White Bean, Avocado and Rocket Salad

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Salads in winter are a revelation. Whilst I adore and encourage wonderful winter warming stews and curries, I also love to have light salads on occasion. I crave fresh spinach and rocket and am also rather partial to consuming an avocado. This salad I literally threw together one lunch time last week and had not planned to create a blog post around it – hence the one photo I took on my iPhone quickly before devouring  the meal.

This salad I literally used up things that needed eating in my fridge and the result was heavenly. It got a number of instagram likes so thought I would share it here too. It’s more a case of assembling than anything else, but I hope I can encourage you to try it. I often tend to roast extra sweet potatoes so that I can use the leftovers in a salad a day or two later – hence the ones I used here.

Sweet Potato, Albacore Tuna, White Bean, Avocado and Rocket Salad 

serves 2

2 roasted sweet potato, cut into bite sized pieces

1 avocado, cubed

4 tbsp white beans

1/2 jar of Albacore tuna in olive oil

2 large handfuls of fresh rocket

salt and pepper, to taste

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Lemon and Basil Oil Dressing

juice of half a lemon

2 tbsp basil infused olive oil

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  1. Assemble all of the ingredients into a mixing bowl, gently mix and then plate up.
  2. Scatter each salad with a little basil infused olive oil and fresh lemon juice.

Enjoy.


Homemade Gnocchi with Basil Pesto and Roasted Cherry Tomatoes

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Have you ever made homemade gnocchi? I am sure the cynics out there will say it’s way too time consuming and just buy a packet instead. Killjoys would be my response. Not only is it ridiculously straight forward and freezes really well but it is also great fun, especially if you get your children involved. Mine are on half term, so it was a perfect activity to do on a rainy morning. If you have ever made your own play dough then you will find making gnocchi super easy.

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After gently boiling 1kg of potatoes in their skins until they are soft – under an hour, you peel them and then put them through the mouli  when they are still hot and the skins now removed.

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Mix the potato, pasta flour, egg and seasoning on a clean surface using your hands – now this is the fun bit!

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It won’t take long before you will have created a large warm dough ball.

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Split the dough into small balls and then roll out into long stripes. You want then to cut them up into bite sized morsels – see photos above and below.

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Place the bite sized cubes onto a tray with greaseproof paper which is already scattered with semolina or flour. You can either freeze them like this on the tray and when they are frozen transfer into freezer bags. Equally if you are going to eat them immediately, prepare a pan of boiling water and then drop them into the water. When they rise to the top they are ready and you simply need to remove them with a slotted spoon.

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There are so many combinations that are so tasty to eat with gnocchi. If you fancy a sausage and fennel ragu then see my recipe here. Today we decided to make some homemade basil pesto and then roast some cherry tomatoes in the oven for a short while.

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A simple and most satisfying meal that is loved and cherished by the whole family. What sauces do you like to have with your gnocchi? Leave a comment below to let us all know.

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Basil Pesto

serves 4-6

40g fresh basil leaves

50g pine nuts

4 garlic cloves

6 tbsp extra virgin olive oil

30g pecorino cheese

salt to taste

1. In a blender add all the ingredients and whizz for 30 seconds. Season to taste.

That easy !

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Roasted Cherry Tomatoes

250g cherry tomatoes

1 tbsp olive oil

rock salt

1. Place the cherry tomatoes in a baking tray and pour the olive oil on top with a sprinkling of rock salt.

2. Place in an oven at 180 degrees for 20 minutes.

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Homemade Gnocchi

serves 4-6

1 kg floury potatoes (King Edwards, Maris Piper etc)

300g ’00’ pasta flour (you can get this in any supermarket)

1 egg

1 tsp salt

few twists of black pepper

1. In a pan of boiling water add the potatoes, with the skins on – this will make them less watery – until they are soft. Depending on the size this will take under an hour.

2. Drain the water from the pan and using a fork and knife peel the skin from the hot potatoes and place them in the mouli one at a time. Turn the mouli handle around so that the potato goes through the mechanism.

3. Turn the potato out onto a clean surface and add the flour, egg, salt and pepper. Using your hands fold the ingredients into one another so that you form a compact dough ball.

4. Split the dough into smaller parts and roll into a long sausage using your hands, so that the dough is roughly 2cm thick.

5. Using a knife cut the dough sausage into bite sized cubes and place on a tray with baking paper scattered with either a little flour or semolina.

6. If you are freezing then place then in the freezer like this until they are frozen, then transfer to a freezer bag.

7. If using immediately then boil a large pan of water. Add a little salt and gently place the gnocchi in the water. When they rise to the top you can remove them from the water using a slotted spoon.

8. When they are still hot mix thoroughly with the basil pesto and place on a serving platter, sprinkled with the roasted tomatoes.

Serve immediately when hot.


In the mood for ‘Italian Salsa Verde’

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My family has been craving greenery. We spent the last week in the beautiful Var valley in France and whilst we had some wonderful dishes we felt that perhaps, without sounding too rude, French food is slightly stuck in a 1970’s time warp and is due a food revival. Meticulously prepared and presented, the food still remains pretty rich and creamy with lots of unpasteurized cheese not much veg and basically not ideal if you happen to be under 10, pregnant or health conscious. Before you ask, no I am not pregnant, but one of the friends we went with is, and she found it slightly restrictive on what she could actually eat. A favourite dish that one of our party devoured was scallops in a creamy curried sauce, similar to coronation chicken in taste – the sauce that is; surprisingly delicious but a little 70’s kitsch you have to agree. If only I’d taken a photo as evidence.

So back in Blighty we gathered some fresh herbs to make an Italian Salsa Verde to detox our bodies from all the cheese and cream laced food we had eaten across the waters.

Italian Salsa Verde 

Not to be mistaken with French sauce verte, German green sauce, Mexican salsa verde and Argentinian chimichurri

1 large handful of fresh mint

1 large handful of fresh basil

2 large handfuls of fresh flat leaf parsley

3 pieces of chopped garlic

6 anchovies chopped

1 large handful of chopped cornichons or gherkins

1 large handful of capers

2 tbsp of olive oil

3 tbsp of red wine vinegar

1 dsp (dessert spoon) of dijon mustard

pepper

salt

1. Finely chop the garlic, cornichons, anchoives. If you are doing it all by hand then you will also need to finely chop the fresh flat leaf parsley, mint and basil, if however you are like me and you want to save time, use a blender. Also add the capers and olive oil at this stage.

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2. After an initial quick blend – so that it is NOT smooth in consistency, add the red wine vinegar and dijon mustard. Season to taste although you will probably find that the saltiness of the anchovies suffice.

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The girls loved it so much they even ended up licking out the remainder from the blender with a spoon. How sweet !


3. Salsa Verde is so versatile that it can be eaten with meat, fish, poultry or vegetables. I decided to serve mine with grilled chicken, vine tomatoes and borlotti beans on the side, and hunks of crusty bread to mop up the salsa. Delicious and not too 70’s !

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