Indian Panch Phoron Damson Achaar

After chatting on instagram with my friend Harriet, aka ‘The Nutritional Bean’ about damsons and what to do them – damson wine or chutney was my go-to response, my mother independently called me moments later to ask if I wanted any. Seeing it as a sign, I said yes and she arrived later that day with said damsons, as well as a bounty of other fruits and veg from the garden. Juicy sweet yellow plums, pears and some runner beans and tomatoes. The damsons were so ripe that they were about to turn and go off, so I felt an Indian achaar (chutney) would be a good way to work with them quickly. Indian achaar is different from those made with vinegar, which allows them to keep for a month or two. An achaar is often made and eaten on the same day with dal, rice and/or curry. Whatever fruit or vegetable that needs eating you can make into an achaar. This is my mango  achaar recipe.  They are always deliciously tangy, spicy, sweet and sour and work so well with Indian and Sri Lankan food.

The magic ingredient, which I have spoken about many times over the last nine years of writing this blog, is the Bengali five spice known as ‘panch phoron’. It is often used in achaar in West Bengal. You can either make your own – by reading this post – or you can pick up panch phoron at any Asian grocers and I have even seen some of the large supermarkets stock it. When it comes to de-stoning the damson you can either do it the long way (which was my option) by cutting it half and then scoping out the stone or invest in a cherry and olive pitter, which will also fit damsons. It’s definitely on my Christmas wish list.

 

Like all chutneys it does involve adding a good measure of sugar to counterbalance the acidity. As you will only be eating one or two spoonfuls per person per sitting, it ends up balancing itself out, but be aware that it does seem quite a lot at first glance. Taste test as you go and if you find your damsons are not too acidic then you can add less sugar.

Whilst you can eat the chutney with Indian snacks, curries or dal, the achaar also works really well with cheese. It lasts in the fridge for 3-4 days. Have you had any damsons this year? If so how are you using them? I would love to know.

 

Indian Panch Phoron Damson Achaar

Makes a small bowl full

1 tbsp vegetable oil

2 small dried red chillies

1 tsp panch phoron/Bengali five spice

1/2 tsp turmeric powder

655g (or thereabouts) damsons, stone removed

2 tbsp raisins, optional

1 tsp grated ginger

3-4 tbsp sugar (you can use caster or brown)

salt, to taste

 

  1. In a deep pan heat the oil and then add the 2 dried chillies. Allow them to begin to darken – it may make you cough a little – this is normal.
  2. Next add the panch phoron (fenugreek, nigella, fennel, black mustard, cumin seeds) and allow them to begin to splutter.
  3. Next add the turmeric quickly followed by the damsons. Give a good stir then add the fresh ginger and raisins.
  4. Add the sugar, a little at a time and taste as you go. Depending on the acidity of the damsons depends on how much you will require.
  5. Allow to bubble away on a low heat for 15 minutes. Add a little salt if required.
  6. Allow to cool and serve with Indian food or cheese, it works really well with both – just probably not together.

 


Brown Lentil, Smoked Sweet Paprika and Parsley Soup

Continuing on the theme of lasts weeks post I wanted to show you a recipe that incorporates garlic confit.

So who has made it yet? Be honest!

Basically garlic confit is great in soups, stews, broths and pastas. It adds warmth, flavour and many delicious notes to a dish.

You will wonder how on earth you survived without it until now.

The soup I wanted to show you I’ve made a few times since my discovery of garlic confit. It takes minutes to prepare and is addictively delicious. The brown lentils I use are the ones in glass jars, as I just think they taste a whole lot better. If you can only find the tinned ones then absolutely use those – it will still taste great.

I love soups whatever the weather but I know that it is not customary to eat hot soups in hot weather here in the UK. In India it is quite different and hot soups are eaten even in 35 degrees heat. This recipe does have autumnal tones and I think that it will appeal to a wide audience as the days get cooler – at least I hope so.

Brown Lentil, Smoked Sweet Paprika and Parsley Soup

Serves 4-6

3 tbsp oil from the garlic confit

8 confit garlic cloves

1 small white onion, finely chopped

2 medium tomatoes, finely chopped

1/2 tsp smoked sweet paprika

400g brown lentils

1 tbsp tomato puree

800ml of stock – vegetable or chicken

salt to taste

2 tbsp fresh flat leaf parsley chopped

juice of half a lemon

 

  1. In a large deep pan – I love to use my Le Creuset pot – add the garlic confit oil, along with 8 garlic confit cloves. Allow to heat up and then add onion and allow to soften.
  2. Add the tomatoes and smoked sweet paprika to the onion and garlic confit.
  3. When the tomatoes have softened, add the brown lentils and the tomato puree followed by the stock.
  4. Allow to come to the boil and then simmer gently for 10 minutes. Add salt to taste and then add the fresh flat leaf parsley and lemon juice.
  5. Serve immediately with some crusty bread.

 


If there is one thing you do this summer ………make Garlic Confit

Not so long ago ‘garlic confit’ entered my world. I had kindly been given the wonderful cookbook ‘Gjelina – Cooking from Venice California’ from a good Californian friend who knows I love the restaurant. I spoke more about it here. Flicking through the pages I saw a number of confit recipes so opted to try the garlic confit first. Of course I had heard of garlic confit, but never really had it to hand in my fridge. It is has now become one of my favourite fridge essentials, along with my chipotle of course.

It is really straight forward to make and the flavours it transmits in a dish are PHENOMENAL. The garlic cloves are slow cooked, which gives them a deliciously unctuous taste and texture and the oil they sit in is liquid gold that equally transforms a recipe. It’s one of those things that you wished you had cooked years ago – hence my enthusiasm to urge you to make a batch yourselves.

 

 

The only vaguely time consuming part is peeling 8 heads of garlic but that’s where your other half/children/neighbours/friends popping over for coffee, come in handy.

Would love to hear if you actually make it so please leave a comment in the comments section below.

Next week I will show you a deliciously easy recipe that includes garlic confit.

Garlic Confit

Makes around 1kg

8 heads of garlic, cloves separated and peeled

12 fresh thyme sprigs

3 bay leaves, bruised

500ml extra-virgin olive oil

 

  1. Preheat the oven to 180 degrees centigrade.
  2. Peel the garlic cloves and place them in an oven proof dish.
  3. Add the bay leaves, fresh thyme and extra-virgin olive oil.
  4. Bake in the oven for 50 minutes so that they are lightly browned but still hold their shape.
  5. Allow to cool completely and then transfer to an airtight container.
  6. Place in the fridge and use when needed. They will last for up to 2 months, but I can assure you you will finish them way before the 2 months is up.

 


Roasted Fennel with Orange and Crushed Red Pepper Flakes

Friends from California came and stayed at the weekend and gave me the Gjelina cookbook, which I have been cooking from ever since. My goodness it is good. Having received it on Saturday I have since cooked 4 recipes:

garlic confit

roasted yams/butternut squash with honey, red pepper flakes and lime yoghurt

roasted cauliflower with garlic, parsley and vinegar

roasted fennel with orange and crushed red pepper flakes)

I plan to cook a 5th (grilled squash with mint-pomegranate pesto, which is on the front cover below) tonight, so I guess you could say I’m rather smitten with the book.

For those of you in the dark, Gjelina just so happens to be one of my favourite restaurants in LA. As it says in the book cover: “In Southern California, there’s no restaurant that better expresses the energy and cool excitement of Venice Beach than Gjelina” and I couldn’t agree more. It epitomises grain and vegetable centric, globally inspired cuisine, which suits me down to the ground. It has echo’s of Ottolenghi’s tomes – think za’atar and pomegranate molasses infused dishes – but the thing I automatically liked about it is that the recipes are those you actually want to cook and share with friends and family, also they are dead easy and if you don’t have an ingredient you can ad lib and make your own additions. The photos and props are also definitely the style that I love.

I have a large pot of garlic confit sitting in my fridge now, like the one above. I can’t wait to make their version of mushroom toast – I mean how divine does it look?. This would definitely appeal to my father who also has a deep fondness to mushrooms, like myself.

So last night I made the ‘roasted fennel with orange and crushed red pepper flakes’. I couldn’t find any blood oranges so I used a regular orange. I also played around with the measurements here and there to suit me. The final dish was delicious and is perfect with a roast chicken, fish or perhaps some other vegetable dishes. Great for summer gatherings. Give it a whirl and let me know what you think.

 

Roasted Fennel with Orange & Crushed Red Pepper Flakes 

2 fennel bulbs, cut into wedges and the stem into thin slices, reserve the fronds

1 large orange, peeled and cut into segments

60ml extra-virgin olive oil

flaked sea salt

80ml fresh orange juice

30ml masala wine (they use 60ml of white wine but I none to hand)

60ml of vegetable stock (I used my homemade poussin stock which is so flavoursome)

pinch of crushed red pepper flakes

freshly ground black pepper

  1. Prepare the fennel bulbs and then in a large frying pan warm the olive oil. When it is hot add the fennel wedges so that the cut sides are against the bottom of the pan to get a good sear.
  2. Cook until the fennel is caramelised, which takes about 3 minutes. Turn over, using tongs, and caramelise the other side for a further 3 minutes.
  3. Season with salt and toss in the fennel stems and continue to cook for another 2 minutes so the stems are well-browned.
  4. Now add the orange juice, wine and stock and let reduce do that the sauce thickens and the fennel is seared and starting to softened – this should only take a couple of minutes.
  5. Add the red pepper flakes and season with salt and pepper.
  6. Pour onto a serving platter and garnish with the fennel fronds, orange segments.

Serve warm or at room temperature.

Super easy and super delicious. I hope you agree.

 

 

 


Grand Blogger Dinner 2019 in the Stunning St Pancras Renaissance Hotel and Watermelon Granita Recipe

Photograph by @annekejagerphotography

 

It’s not everyday that you get invited to the inaugural ‘Grand Blogger Dinner’ in London hosted by Alwin, CEO and co-founder of the creative agency @mrgoodiebag, which is based in the Netherlands in fact. The company has been hosting similar decadent dinners across other European cities and their most recent launch was in London at the stunning ‘Renaissance Hotel St Pancras’.

Photograph by @annekejagerphotography

 

Forty food bloggers were invited to attend the sumptuous dinner that a select group of food brands had helped to inspire a different course. The proceedings started however with drinks and canapés, by what has to be one of the most incredible staircases in London.  I discovered the Spice Girls used it in their ‘Wannabe’ single. It is also the staircase that was part of the original Midland Grand Hotel, designed by George Gilbert Scott, which opened in 1873. Amusingly it was made extra wide  to allow ladies to pass each other with their wide bustle dresses. Can you imagine?

Photograph by @annekejagerphotography

 

Peter’s Yard, a brand I was already familiar with, as I adore their sourdough crisp bread, inspired all the canapés.  The smoked salmon, sour cream, salmon caviar, edible flower and leek ash were particularly standout. These were accompanied with deliciously light and fresh sparkling wine by Familia Torres Wines.

Photographs by @annekejagerphotography

 

It gave us all the opportunity to get to know fellow invitees before Alwin, our host for the night, welcomed us and spoke about the various brands that we were going to come across over the course of the evening.

Photograph by @annekejagerphotography

 

After our meet and greet we were then ushered into the most magnificent room that was to host the dinner itself.

Photograph by @annekejagerphotography

 

Pretty spectacular hey? I loved the floral arrangements and then discovered they were fakes – but rather brilliant ones don’t you think? They were made by @casashops

Photograph by @annekejagerphotography

 

The menu was included in a little booklet which outlined which brand was supporting the course.

  • trio of canapés with sourdough crisp bread by Peter’s Yard @petersyard
  • red shrimp crudo on orange and strawberry panzanella with aceto balsamic di modena’ by Ponti @pontiofficial
  • pearl barley ristotto, laverstoke burrata, fresh English peas, pea tendrils, lemon, ramson flowers @stpancrasren
  • watermelon granita with natural goats milk yogurt @sthelensfarm
  • galletto all’arrabbiata with delicious anchovy fillets in olive oil and peppers @delicius_official
  • authentic Italian artisan gelato @remeogelato

Quite a feast don’t you agree?

Photograph by @annekejagerphotography

 

Each course was paired with a different wine and we were given a brief introduction to each one. Standouts for me were:

Purgatori 2014 Costers Del Segre

Vina Esmeralda 2018

The evening went by really quickly – always a sign of a good evening. It was great to get to know others who are equally passionate about food and were happy to photograph it at length without any ‘oh hurry up’ or sarcastic remarks from our other halves.

Above is me pictured with (from left to right)  @anders_kitchen @kokkiecooking @eathappyfeelgood @emmaeatsandexplores and @endofthefork Do check out there feeds and blogs – all so inspiring and creative.

After a quick round of photos we were handed the most incredible goodie bags – I’m surprised I managed to carry it all home – and said our farewells and thank yous before heading off into the night.

 

Back at home I decided to make the watermelon granita again for the family. It’s perfect when you have a super hot day and need cooling down. Here are my efforts:

It’s absolutely delicious and easy to make ahead of time. The only part you need to do last minute is the blitzing of the iced watermelon in the blender.

Check out the recipe below and give it a whirl this summer

Watermelon Granita with Natural Goats’ Milk Yogurt

recipe created by St Helen’s Farm for the Grand Blogger Dinner 2019

serves 8

1 small watermelon (approx 1.8kg)

60g stem ginger in syrup

2 limes

1/2 bunch of fresh mint (approx 15g)

8 tbsp St Helen’s Farm Natural Goats’ Milk Yogurt

 

  1. First prepare the watermelon by removing the rind and chopping into small chunks and removing the seeds.
  2. Roughly chop the ginger and place in a large sealable freezer bag with the watermelon chunks.
  3. Finely grate in the lime zest, juice and then freeze for at least 8 hours (I froze mine for a few days as I wanted to have it ready for a hot day)
  4. When ready to serve, pick and reserve the baby mint leaves then put the rest into the food processor along with the contents of the freezer bag. You may need to do this is batches so that it is properly blitzed.
  5. Serve 2 heaped tablespoons of the ‘pink snow’ granita per person with 1 tbsp of goats’ yogurt, a drizzle of ginger syrup from the jar and a few baby mint leaves.

 

I was kindly invited to this event. All views and opinions are my own.


Wild Garlic Recipes Ideas

It’s that time of year again when a woodland walk will be interspersed by the smell of wild garlic on the wind. Follow the scent and you will find wild garlic growing – often near a stream – ready for picking. Over the years I have shown a number of wild garlic recipes on my blog so I thought it may be helpful to point them out.

If this is your first foray into foraging wild garlic may I suggest you start by making wild garlic pesto as it is very straight forward, tastes delicious and freezes really well (so much so I have enough to last me over the winter months and until the season starts again).

You can find the recipe here. When picking wild garlic simply break off the leaf, leaving the root and stem intact.

Wild garlic scones are great fun to make and a delicious treat after a spring walk – perfect for Easter gatherings.

You can find the recipe here.

Perhaps you are into soups – like me – then you might like making my wild garlic, courgette and lemon soup with a poached egg and panko breadcrumbs.

You can find the recipe here.

Or you can simply spread on hot butter toast, which is the favourite option of my eldest daughter and sister.

How do you like to eat wild garlic?  Have you ever eaten it? Any other new suggestions welcome in the comments section below. Happy Easter everyone.


Daler Bora – Bengali Lentil Fritters

Close to where we were staying in Kolkata there was a guy who set up a food stall in the late afternoon to make daler bora – Bengali lentil fritters. He would fry them upon request and serve them piping hot in little paper bags. They were so addictively good that one bag was never enough. We would munch them as we strolled back to our hotel, pausing often at the tea wallah for our last masala chai of the day.

It became a habit and one that the whole family enjoyed. Upon arriving back in London I decided that life without daler bora was incomplete, so after a bit of tweaking I came up with the perfect recipe to cook them in the home. They are light, crisp and not at all oily. They must be eaten hot and freshly made. Try them and let me know how you get on.

 

Daler Bora – Bengali Lentil Fritters

350g red spit lentils (masoor), soaked for 2 hours

Handful of fresh coriander

1 medium sized onion, chopped

1 inch of fresh ginger, skin removed and finely grated, optional

2 green chillies, finely chopped

1 tsp salt

1tsp turmeric powder

Sunflower or Vegetable oil for frying

sprinkling of chaat masala

  1. Once the red split lentils have soaked, drain them and then place in a blender along with the rest of the ingredients.
  2. Use a small deep pan and place enough oil in the pan so that the daler bora will float.
  3. Wait for the oil to be at the right heat – drop a little of the batter in the pan and if it fizzles and rises to the top then the oil is ready.
  4. Use two teaspoons and heap one teaspoon with the blended dal and use the other to gently push the blended dal into the oil. I usually fry one first and then try it to check for the right chilli and salt levels. If it needs any more of either of these then this is the time to add a little more.
  5. Place around 10 in the pan and then allow them to bronze. If the oil is at the right heat they should be done in 1-2 minutes. Turn them over half way with a slotted spoon.
  6. Once bronzed remove with the slotted spoon and place on kitchen roll and sprinkle a little chaat masala on top. This will give the lentil fritters a pleasing tang.
  7. Eat whilst still hot.

They are great dipped into an Indian chutney. My tamarind and date chutney works a treat.

 

 


Green Jackfruit Curry

 

Back in December, when I was in Kolkata, I was at a family gathering and was given a curry that tasted absolutely delicious. Deep in conversation I ate the curry, pausing after a few mouthfuls to ask what ‘meat’ it was as I couldn’t quite work it out and thought perhaps it was pork. The answer was ‘green jack fruit’. Somewhat surprised but delighted that such a fruit could taste so ‘meat-like’ in structure. It was substantial, filling and utterly delicious. In the photo below it is the curry bottom right.

Fast forward a few months and I’m down in Tooting taking some clients on a spice tour before heading back to my house to teach some Indian recipes. One of my shopkeeper friends – Rohit – delighted us all by giving us a plate of his delicious jackfruit curry that he had just made – it tasted divine and prompted one of my clients to immediately buy a fresh green jackfruit to take home to replicate the curry. I love enthusiastic foodies.

I returned a few days later to continue the conversation of his curry and how he made it exactly and to buy one myself so I can share it here with you. This is Rohit’s recipe and it works a treat. They are in season now (in India and Africa) so if you see one when you are next in your local Asian grocers be brave and pick one up and try making this recipe. Please note the yellow jackfruit is sweet and not used in savoury curries – you want to buy the green jackfruit.

An important point to note:

  1. Once you cut into the jackfruit – cut into rounds and then use a serrated knife to cut away the tough outer skin – it is VERY sticky. Place a little oil on your hand that will touch the jackfruit to prevent the stickiness from covering your hand.

 

If you are keen to join me on a spice tour of Tooting followed by an Indian cooking class at my house- send me an email chilliandmint@gmail.com for details.

 

**********

Jack Fruit Curry

kindly given to me by Rohit – my friendly Asian grocer in Tooting

2 tbsp vegetable oil (you can use mustard too)

1 tsp black mustard seeds

1 tsp cumin seeds

1 dried red chilli, broken in two

5 fresh garlic, roughly chopped

2 inches of fresh ginger, skin removed and finely grated, chopped also fine

1/4 tsp asafoetida/hing

2 fresh green chillies, finely sliced

2 or 3 large white onions, finely chopped

salt, to taste

1tsp coriander powder

1 tsp turmeric powder

1 tsp cumin powder

1x 400g tin of tomatoes OR 3 or 4 large tomatoes diced

200ml water

1 small green jackfruit, cut into rounds and then skin removed and then cut into 2 inch pieces

1 tsp garam masala

 

  1. First cut and peel the jackfruit and then cut into 2 inch pieces and place in a pan of boiling water so that it covers the jackfruit completely. Allow to boil for 20 minutes so that the jackfruit softens. It will never be soft, like potato for example, but when you place a sharp knife into one piece it will go in easily. Drain and keep to one side.
  2. In a different pan, heat the oil and when it is hot add the black mustard seeds, cumin seeds and dried red chilli. Move around the pan for 20 seconds and then add the chopped garlic and ginger and move around the pan for a minute.
  3. Now add the asafoetida/hing and fresh green chillies. Stir.
  4. Add the chopped white onion and some salt (to speed up the cooking time for the onion)and move around the pan, mixing all the ingredients together. Allow the onions to pick up some colour – lightly bronzed. This will take 10-12 minutes.
  5. Add the coriander, cumin and turmeric powders and stir once again.
  6. Add the tomatoes and mix together before adding the cooked green jackfruit. Stir gently into the sauce and add the water. Add the garam masala and cook for a further 5-10 minutes. Checking the salt and add more if necessary.

Serve with spiced rice or Indian naan or flat breads.

Do YOU have any spectacular green jack fruit curries that you would like to share? Please do so in the comments box below.


Aloo Matar – Potato and Pea Curry

Increasingly I am eating more and more vegetarian dishes (and fish) throughout the week. Has anyone else found that their meat/veg ratio has changed quite a lot in the last couple of years? I do still eat meat, but certainly not every day. I find it immensely helpful to have a number of go-to vegetarian recipes up my sleeve, so thought I would share this one with you. It’s a good one for the whole family as it is spiced but not spicy. Invariably I always have potatoes, tomatoes and frozen peas in my house, so this recipes is an easy one to whip together at a moments notice. It’s very similar to a dish that I started cooking way back at university, and in many respects laid the foundation stones for my future Indian cooking exploits.

I know that potatoes seem not to be so in vogue as they once were, like bread, but I still love to eat both potatoes and bread – especially sourdough – in many different guises. Do you have a potato recipe they you always fall back on time and time again? Do let me and my readers know in the comments section below.

 

Also if you cook this dish please share it on instagram and tag me @chilliandmint so that I can see.

 

Aloo Matar (Potato and Pea curry)

serves 4 

3 tomatoes, roughly chopped

2 inch piece of fresh ginger, finely grated

2 tbsp vegetable oil

1 red onion, finely chopped

1 tsp cumin seeds

1 tsp coriander powder

½ tsp turmeric powder

½ chilli powder

1 tsp salt

400ml water

3 medium/large potatoes, chopped into 1.5inch pieces (approx)

100g peas

½ tsp garam masala

2 tbsp kasoori methi (dried fenugreek)

1 tbsp fresh coriander

  1. Place the tomatoes and ginger in a hand blender and blend to a smooth puree. Place to one side.
  2. Heat some oil in a pan and add the cumin seeds, they will begin to sizzle almost immediately. After 15 seconds add the red onion.
  3. Gently saute for 5 minutes before adding the coriander, turmeric and chilli powders.
  4. After a minute, add the tomato and ginger puree followed by the potatoes and cover with the water.
  5. Place a lid on the pan and simmer for 15 minutes or until the potato has softened.
  6. Add the peas after 8 minutes.
  7. Just before serving scatter the kasoori methi and garam masala and fold into the potatoes.
  8. Serve with a sprinkling of fresh coriander.

 

 


Indian Spiced Okra

Have you tried okra before? As am sure you know, they are also called ‘ladies fingers’. Less well known is the vegetable called ‘gentleman’s toes’ – I kid you not! They are also known as ‘tindora’ or ‘ivy gourds’ – check out my recipe here if you interested – it’s actually super tasty. Anyway back to okra. I’ve been eating them a fair amount on my recent travels so thought I would continue to include them in our diet now that we are back home in London.

Thankfully I live near loads of Asian grocers so sourcing them is very easy. I had a lot of positive feedback on instagram about sharing the recipe with you when I put it onto my instastories.

 

My friend, Harriet aka @thenutritionalbean who is a Registered Nutritional Therapist, Nutritionist and Health Coach, based in Bruton, kindly shared some nutritional facts on okra with me that I thought you would benefit from reading too.

“Overall, okra appears to be a nutritional powerhouse and particularly useful for diabetics and those with digestive complaints. It delivers carotene (vitamin A), folate, vitamins B1, B3, B5, B6, C, E and K needed for our immune system, energy production and cardiovascular health, plus amino acids for growth and repair. Okra is packed with minerals and antioxidant-rich phytochemicals (the plant’s natural defence system that also help keep our cells protected from damage). Not only nutritionally replete, okra is used for its wide-ranging medicinal qualities. As you may know, once cooked, these ladies’ fingers become mucilaginous and for this reason are used, like marshmallow, for soothing an inflamed and irritated digestive tract. Okra may also stop Helicobacter Pylori, a wide-ranging and often nasty bacteria that can lead to ulcers, from adhering to the stomach lining. The specific fibre content is shown to help keep our blood sugar levels stable, keep inflammation in check and improve triglyceride and lipid profiles. Studies on Type 2 Diabetic rats are finding that their condition improves after eating okra.”

Makes you want to start including it in your diet fairly regularly right?

Some people are put off with the texture, but I find if you dry the okra properly after washing then the gooeyness is minimal. I have another similar recipe for okra here which uses less ingredients and has a slightly different taste. If you want to make the dish more Middle Eastern then try this one, which includes tomatoes and butterbeans.

 

Indian Spiced Okra

500g okra

2 tbsp vegetable oil

10 fresh curry leaves

1 tsp black mustard seeds

1 red onion, finely chopped

1 tsp garam masala

1 tsp coriander powder

1 tsp cumin powder

1/2 tsp turmeric powder

1/2 tsp Kashmiri chilli powder (optional)

2 small green chillies, sliced lengthways

5 garlic cloves, thinly sliced

1 tsp salt

  1. First wash the okra and then lay them out on a tea towel and cover with kitchen roll so that they become dry completely.
  2. Slice off the end of the okra and discard and then slice them, width ways, to one inch pieces, or you can slice on the diagonal, about three times per okra.
  3. In a deep frying pan or wok, add the oil and when it is hot add the mustard seeds and curry leaves for 20 seconds before adding the onion. Keep on a medium heat and move the onion around the pan for about 5 minutes, so that the onion begins to colour.
  4. Stir in the spices and then add the garlic, chilli, followed by the okra.
  5. Add the salt and gently fry for 10-15 minutes, moving the okra around the pan until it softens.
  6. This is a dry dish so do not expect there to be much of a sauce. The spices will coat the okra.