Mary McCartney has been gracing the pages recently of certain magazines here in the UK, namely The Saturday FT Magazine (April 21st 2012) and the June issue of ‘Red’ Magazine. Known for her talent behind the camera it was a revelation, albeit a positive one, that she has just produced a cook book called ‘Food‘ that she wrote and photographed. For those who are unaware, the McCartney clan are passionate vegetarians and Mary has clearly channelled her love of all things vegetarian into her own tome. Between the two magazines I now have just under 20 of her recipes, which should appeal to a wide audience in that they look straight forward to execute and appetising enough to warrant an attempt at making.
I thought that I would follow her take on the granola bar, which to all intense and purpose is a glorified healthy flapjack right? I am always thinking of little snacks to feed Big A and Little Z when I collect Big A from school, so thought Mary’s granola bar idea would be perfect to give them to fill the gap before supper. I am also a huge fan of agave syrup, (which I also used in this recipe) which was right at the top of her ingredients list.
The recipe is so incredibly easy that it would be perfect for Big A (whose 6) to cook on her own, with a little overseeing from Mama of course! I followed the recipe religiously, but I think I will get creative next time and change some of the ingredients around. For example I think the bars would also be delicious with pecan nuts, hazelnuts, dates, dried cranberries, coconut. If you get carried away with some new ingredients that work do let me know and maybe next time I’ll follow your suggestion.
Sourced from Mary McCartney’s recipes in The Saturday FT Magazine, April 21st 2012
Makes 12-14 slices
200ml agave syrup
4 tbs vegetable oil
1/4 ground cinnamon
1 tbs vanilla extract
200g porridge oats
100g almonds, coarsely chopped
100g dried apricots, coarsely chopped
100g raisins or sultanas
2 tbs sunflower seeds
2 tbs pumpkin seeds
1. Line a baking tray with baking parchment. I used a 25cm x 25cm tray. Preheat the oven to 180 degrees.
2. Heat the agave syrup in a pan for a few minutes and then add the vegetable oil and butter. Take it off as the butter melts.
3. Add all the ingredients to the syrup mixture and gently fold in together so that all the ingredients are evenly covered in the syrup.
4. Transfer the contents of the pan to the baking tray and firmly press down evenly.
5. Bake in the oven for 15-20 minutes.
6. Take tray out of oven and leave to cool. When it is cool, cut the granola into square, rectangles – whatever shape takes your fancy! The baking parchment will come away easily once the granola has cooled.
7. Store in an air tight container.