Miso Chicken, Slow Baked Tomatoes and Fresh Spinach Salad

7 Comments

IMG_6527

Here in the UK we are enjoying a flashback to the summer of 1976, apparently. I was only one at the time so have no recollection of the ‘great summer’ but we are now into weeks, not days, of glorious warm sunshine with temperatures climbing up to 33 degrees in west London. When the weather is hot I love to get creative with my salads and try out different flavour and ingredient combinations. This one I created awhile ago when a friend, who has certain culinary likes and dislikes was coming over to supper. I started with the miso chicken and spinach and then built from there, digging out interesting ingredients from my fridge and pantry along the way. The overall mix of flavours works really well to the extent that I have now cooked this salad multiple times and thought you would appreciate having it too. It’s great for a picnic, lunch or supper, is hugely versatile and if you keep the chilli oil marinade to one side for guests to help themselves, then the whole family can enjoy the dish.

Miso Chicken Slow Baked Tomatoes and Fresh Spinach Salad

Serves 4-6

 For the Chicken Marinade

500g chicken breasts

3 garlic cloves, grated

1 inch ginger, peeled and grated

2 tbsp sweet white miso paste

1 tbsp sesame oil

1 tbsp light soy sauce

*******

parchment paper

3 tbsp pine nuts, toasted

250g puy lentils

1 avocado, chopped

6 slow baked tomatoes marinated with chilli

chilli oil from the slow baked tomatoes (see above)

250g fresh spinach

1. First you need to flatten the chicken breasts as they will cook under the grill more evenly and quicker if they are thinner. Place a large strip of parchment paper underneath the chicken breasts and another similar sized piece on top. Then using a rolling pin gently hit the chicken pieces which will begin to flatten. Check to see how they are looking and if they need to be a little flatter continue to hit them with the rolling pin. If you overly bash them they will begin to break apart so flatten them to the extent that they still keep in tact.

2. Place the flattened chicken breasts into a freezer bag and then add the grated ginger, garlic, sweet white miso paste, soy sauce and sesame oil. Using your hands massage the ingredients thoroughly into the chicken pieces. Place in the fridge for 30 minutes or longer if you can.

3. Heat up a small frying pan and when it is hot add the pine nuts being careful not to burn them as they toast quickly. Keep them moving around the pan and after a minute they should have toasted nicely.  Place to one side.

4. Heat your grill (you could also use a griddle pan or BBQ!) to 200 degrees centigrade and place the marinated chicken directly onto your oven rack. Place some baking parchment/foil underneath to catch all the bits than fall through the rack – these will also taste great in the salad.  The breasts will need around 6 minutes each side. If they look a little undercooked leave them for a minute or two more and vice versa.

5. In a large mixing bowl add the spinach, chopped/sliced avocado, puy lentils – for speed I often use the Merchant Gourmet brand – see here, pine nuts and slow baked tomatoes marinated in chilli. Whilst you can of course slow bake your own and marinate them in chilli oil (which I will get around to doing so at some point – will make a great blog post) I opt for the Sacla brand – see here. Chop the tomatoes up slightly and then gently mix all the above ingredients together.

6. Once the chicken has cooled slightly slice into stripes and mix gently into the salad along with the bits that had fallen through the rack. Add a little of the chilli oil from the slow baked tomatoes and place extra in a small pouring jug.

7. Transfer the salad to a serving bowl and allow guests to serve themselves. I find it is best eaten at room temperature.

It is surprisingly filling and leftovers the next day taste equally good, so just refrigerate if you have some left over.

IMG_6544

Spicy Virgin Mary with Rosemary Spiced Walnuts

6 Comments

IMG_6440-2

For as long as I can remember I have adored drinking a Spicy Virgin Mary and time and time again I have been a little disappointed by what some pubs pass off as a Virgin Mary here in the UK. Tomato juice with a little tabasco just really doesn’t pass muster, so it’s not unheard of me asking for the necessary ingredients and making my own. Cheeky I know, but hey! In my old life working as a headhunter in the city I would spend a fair amount of time in hotels around London and other European cities meeting up with candidates who wished to remain incognito. I am not a coffee drinker, other than iced coffee and in particular Vietnamese –  for the recipe click here, and there are only so many cups of teas, water and ginger ales you can drink in a day, so my drink of choice, come the afternoon, would be a Virgin Mary.

IMG_6425

The quality of these Virgin Mary cocktails on the whole were excellent, as you would expect from a five * hotel, however, I recall the ones served to me at Browns Hotel, London and The Four Seasons, Canary Wharf – London and Milan were ahead of the pack. They often came accompanied by some little bar snack – nuts, olives or vegetable crisps, which worked so well with the spicy drink.

IMG_6428

So alongside my recipe of a Spicy Virgin Mary I have found the perfect munchy, Rosemary Spiced Walnuts, which is easy to prepare and guaranteed to please those you hand the bowl to. In fact I have prepared it so many times since stumbling across it on fellow food blogger ‘Gastrogeek’s‘ site that it will definitely be imprinted on my mind as the snack for 2013.

IMG_6458

Spicy Virgin Mary

Makes 1 jug around 6 glasses

1 litre of tomato juice

4 tsp Worcestershire sauce

2 tsp tabasco

juice from half a lemon

2 tbsp horseradish

pinch of celery salt (or normal rock salt)

freshly ground black pepper

fresh celery sticks

extra lemon juice for rim of glass

1. Add all the ingredients together and taste. I do like my horseradish so perhaps add one tablespoonful then taste before adding the second.

2. To decorate the glasses first squeeze the extra lemon juice on a saucer and the freshly ground black pepper on another. Place the glasses first on to the saucer with the lemon juice followed by the saucer with the black pepper.

3. Add the Spicy Virgin Mary followed by a stick of celery in each glass and a slice of lemon and some ice.

If you want to ‘bloody’ the drink then just add vodka!

***********

IMG_6477-4

Summer is the season for having friends around for a BBQ and generally chillaxing so I hope you get to try this fab drink/snack combo. What homemade snacks do you like to serve up when friends come over?

IMG_6479

Rosemary Spiced Walnuts

Adapted from the lovely Rejina over at Gastrogeek, who in turn sourced it from Lawrence Keogh, Head Chef at the Wolseley

1 tbsp butter if eating immediately OR a splash of olive oil if cooking ahead of munching

150g walnuts

1-2 tsp light brown sugar

4 springs of fresh rosemary, chopped into small pieces

splash of water

1 generous pinch rock salt

pinch of ground black pepper

1/2 tsp chilli powder (or you could try smoked/hot paprika/cayenne powder)

1. Heat the butter/oil in a saucepan and add the walnuts. Cover the walnuts in the butter/oil and keep them gently moving around the pan allowing the natural oils to resonate.

2. After a couple of minutes add the sugar and allow the nuts to begin to caramalise.

3. Add the chilli powder (I also sometimes make these with smoked paprika), fresh rosemary, rock salt and black pepper. Continue to stir and shake the nuts around, making sure that they do not burn.

4. After a couple of minutes pour into a serving bowl and sprinkle some rock salt on top.

Perfect with a Spicy Virgin Mary.

IMG_6487-6

Vietnamese inspired Salmon, Cucumber, Red Onion and Grapefruit Salad

6 Comments

IMG_6208

Up in my old neck of the woods there is a fantastic restaurant that I love to visit whilst catching up with friends. It goes by the name of Granger & Co, owned by the Australian chef Bill Granger. Bizarrely I have never purchased or been given any of Bill’s cookbook (sorry Bill – take note friends and family ;o) but if any of the dishes at his restaurant are to go by I really ought to get my hands on some copies. The restaurant is always heaving and it’s important to note that they don’t take reservations, so it is always best to go with plenty of time in hand as there may be a wait – max I have ever waited was 20 mins.

IMG_6200

The other day my lunch companion and I were seated to a table immediately – we were in luck – and then cast our eyes over the menu, which quite frankly has all the types of dishes that I would like to eat in a restaurant. Delicate, fresh, exotic, great flavour combinations and healthy, the menu appeals to anyone with a love of food and flavours.  I actually found it hard to make a decision as there were so many things that appealed. I opted for a Vietnamese inspired salmon salad – mainly for two reasons: firstly I have a bit of a ‘thing’ going on for Vietnamese cuisine at the moment which you’ve probably noticed and secondly I was curious to see how the dished compared to those I actually ate in Vietnam recently. It was also light and healthy, which was a bonus!

IMG_6216

It is no exaggeration but every mouthful was an utter delight. Making a mental note of what I was eating I was determind to replicate a similar dish at home and share it with you. I don’t know exactly what Bill used in the dressing but I have made my own twist on the dish. I have cooked it many times since and the response has been really positive. Aside from the red grapefruit, even my seven year old  really loves the dish. As alternative you could always replace the red grapefruit with fresh mango.

Vietnamese inspired Salmon, Cucumber, Red Onion and Grapefruit Salad

Serves 4

4 salmon fillets

2 tbsp light soy sauce

2 tbsp runny honey

1 tbsp sesame oil

*****

2 cucumber, sliced at diagonal angles (see photos)

1 red onion, finely sliced

1 red grapefruit, chopped into bite sized pieces

200g trimmed fine green beans

1 large handful of fresh coriander

*****

2 tbsp mirin

2 tbsp fish sauce

1 tbsp rice vinegar

2 tbsp caster sugar

2 limes, juice only

1. In a bowl place the salmon fillets and add the soy sauce and runny honey and using your hands coat the salmon pieces and leave to marinade in the fridge for 30 minutes.

2. Preheat your oven to 170 degrees.

3. In a frying pan heat the sesame oil and when hot add the salmon skin side down to begin with. Literally allow to bronze slightly for a minute and then turn over gently and leave for another minute. You want to have it so the outside is delicated bronzed but not cooked all the way through. It can begin to turn a lighter pink but you want the remainder of the cooking to take place in an oven gently.

4. Spread out a large piece of  tin foil and place the salmon pieces in the centre, making sure not to break them up. Add the remaining marinade from the bowl over the salmon.  Now you need to create a Papillote effect. It’s very straightforward – all you need to do is create a salmon parcel making sure all the foil edges are closed up so that no air can escape and there is some space above the salmon so don’t enclose it too tightly.

5. Place the salmon parcel in the preheated oven for 15 minutes, by which stage it will have be cooked through and ready to crumble gently on the salad.

6. Whilst the salmon is cooking steam the green beans for a minute or two. You want to make sure they continue to have a good crunch but that the bite is taken off a little with the steaming. Equally you could boil them for a minute and then drain under cold water.

7. Add the green beens to the cucumber, red onion, red grapefruit, fresh coriander and place a good helping on eat plate.

9. Add the mirin, fish sauce, rice wine vinegar, caster sugar and lime juice to create the marinade. Taste to check you have the right balance for you.

8. When the salmon is ready remove from the oven. Gently remove the skin, which will come away easily and place a salmon fillet on the top of each salad, allowing it to crumble slightly. Pour a little of the marinade over the fish and salad and serve immediately. Place the remaining marinade in a small jug for guests to add more should they wish.