Book Review: Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole

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Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody. Published by Frances Lincoln (£20)

For those who are interested in wellbeing and the power of herbs (which I most certainly am) then the recently launched ‘Cleanse Nurture Restore with Herbal Tea’ by Sebastian Pole – founder of Pukka tea – will be a book that you will most definitely want to get your hands on. It’s also the prefect gift for those who have everything and you are at a complete loss on what to give them.

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Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody. Published by Frances Lincoln (£20)

There is so much interesting information within its pages that you need to take time to drink it all in. In fact drinking one of their elixir might just be the perfect accompaniment. Pole talks about how in the past we would “live at the mercy of nature, the care and protection of our loved ones would be high up our to-do list. We would be dependent on the shamans, healers and wise women for talismans and incantations as well as herbal brews and poultices to help heal all manner of ills. And we would have to understand the natural world around us so that we could stay healthy”.

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Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody. Published by Frances Lincoln (£20)

I think in the Western world today many of us have lost the interest and inclination to discover  the magical qualities of herbs and spices.  We are beginning to hear more and more about the health benefits of turmeric for example, but turmeric is one of thousands of herbs and spices that can help relieve pain and ailments.

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Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody. Published by Frances Lincoln (£20)

I am always interested in reading about tribes in the Amazon rainforest staying fit and healthy by utilising the numerous herbs around them in the forest. We are definitely missing a trick not listening more closely to these so call ‘primitive’ tribes. In many respects they are far far more knowledgable about medicines – well herbal medicine at least – and staying well, than many of us who rely purely on antibiotics so sort us out. One wonders perhaps who is in fact the primitive ones!

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Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody. Published by Frances Lincoln (£20)

Pole’s book is split into many chapters to help guide us through the world of herbs and their individual qualities. There are chapters titled: The language of herbs, The doctrine of signatures, The perfect blend, The art of making herbal tea, Helpful herbal terms. Later on in the book the chapters focus more on mood and wellbeing hence: Ailments & Elixirs, Cleanse & Detox (great one to focus on in January folks!!), Nourish & Digest, Energise & Rejuvenate, Peace & Harmony, Joy & Happiness, Defend & Protect and so forth. A further chapter talks about ‘ayurveda’ and ‘where do herbs come from’, as well as a useful chapter on ‘suppliers & practitioners’. All in all a thoroughly enjoyable read, which will motivate even the most reluctant herbal tea drinker. Some drinks are hot whilst other ‘teas’ are cold. I opted for a cold one in fact to have at the beginning of my day.

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Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody. Published by Frances Lincoln (£20)

I decided to try out the ‘Nourishing almond saffron elixir’ – it is described as ‘Heaven in a glass. Golden, silken and sweet, it builds your brain and brawn’. Other than the soaking of the almonds overnight it takes minutes to prepare. I think ‘heaven in a glass’ might be pushing it just a touch, but it did taste rather good indeed and I will be making it again for sure. In fact I am keen to try ‘Elderberry & Echinacea winter warmer’ next as I can feel a chill in the air.

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Nourshing Almond Saffron Elixir

serves 1

10 almonds, soaked overnight

5 saffron strands

2 cardamom pods, seeds only

150ml water

honey to taste

  1. Soak the almonds overnight and in the morning remove the skins – back of teaspoon works well doing this (similar to how you would remove skin from fresh ginger).
  2. Put all the ingredients, aside from the honey into your blender and blend until smooth.
  3. Add honey to taste.

In the book, Pole goes into detail about the qualities of each of the ingredients listed so you will know what wonderful benefits it is giving your body.

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You can order your order our own copy here

Disclaimer: From time to time chilliandmint.com receives new cookbooks that are about to/have just launch. It is only those that she would actually recommend that make it onto the blog itself.  All opinions are her own. 

3 thoughts on “Book Review: Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole

  1. I’m glad you tagged me on IG earlier this week, as yes I am interested in Sebastian’s book. As someone who reads up on Ayurveda for work it’s great to have lots of the information all in one place, and with this focus. Great review. And of course I love anything with cardamom! mmm!

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