Chicken, Ginger and Spring Onion Gyoza/Jiaozi/Pop Sticker

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Mention the worked ‘gyoza’ in my household and you will hear yelps of delight – and that’s not just from the children. These moreish savoury dumplings are incredibly addictive and are a great little starter or snack, although you can off course have them as a main meal along with some steamed greens with soy and garlic perhaps.

Japan and China both have their version of the dumpling, although these dumplings first originated from China and were then adopted by the Japanese. The Chinese dumplings are known as jiaozi if they are boiled or steamed and guo tie if they are fried, in Japan – gyoza and the US – pot sticker.

The Chinese variety have slightly thicker wrappers and have a far wider combination of fillings than their Japanese counterparts. They are often steamed, whereas the Japanese gyoza are fried for a few minutes and then steamed for a further few minutes. The fillings I typically use for the vegetarian are tofu and shiitake mushrooms, or the meat variety filled with pork, chicken or duck or the seafood version, which tends to be prawn. Whatever takes your fancy these little dainties will be forever cherished by those who sample them.

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Now the question is to lovingly prepare your own wrappers or to buy some from your local Asian grocers or online. Basically it will come down to time on your part. Making your own takes a little time, but its the perfect activity to do with a mate who comes over for coffee – just rope them in they’ll love the experience or even with the kids. Shop bought is pretty cheap, as you can see for the price sticker I left on above, and are likely to be more uniform in thickness, but I’ll leave it to you to decide which suits your lifestyle.

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For those who wish to make their own it is SO simple. Seriously you only need a couple of ingredients and then a bit of kneading.

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Homemade Gyoza Wrappers

Makes around 20

210g plain flour, seived

125ml warm water

 pinch of salt

1. Stir the salt into the warm water until it completely dissolves.

2. Place the sieved flour into a large bowl and add the warm water. Using a wooden spoon mix the flour and water together and then use your hands to create a ball.

3. Kneed the dough on a cold surface for around 10 minutes, when it will be soft and springy to touch. Sprinkle more flour onto the dough if it is getting too sticky.

4. Wrap in cling film and place in the fridge for 30 mins.

5. Take small balls of the dough – about the size of apricot – and flatten it with your hand. Gently roll the dough into a round shape, turning it after every roll. Using a round cookie cutter (or the bottom of a saucer) cut out a round circle and cover gently with flour and place in a pile.

6. Continue until the dough has been used up. You should make around 20 dough wrappers with the proportions above. Whilst you prepare the filling place a damp cloth over the wrappers so they do not dry out.

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So now you have the wrappers ready to go you need to prepare the filling. Whether you want to use chicken, pork mince, prawn, duck or shiitake mushrooms and tofu the rest of the ingredients remain the same.

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Whilst using Chinese cabbage is the most authentic, use whatever green cabbage you have in your fridge. Place two large leaves in a pan of boiling water for 1 minute and then drain and pat completely dry with kitchen paper. You then want to slice and cut them up as small as you can. You can blitz everything in a blender but I tend to often take the slightly slower version of cutting by hand. Today I used chicken and as I tend to find minced chicken hard to source so I bought boneless chicken thighs and cut up them up into small pieces. I also added spring onions, chopped garlic, finely grated ginger, soy sauce, sesame oil, salt and pepper and hey presto you have your filling. You can get creative and add any other ingredient you think might work – how about carrot, fresh chilli, five spice.

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Wrapping the dumplings is rather satisfying and you will begin to get into a rhyme with them. Don’t overfill the gyoza, instead putting a teaspoonful in the centre and then, using your finger tip, wet the low half rim of the circle. You then want to fold over the gyoza in half and then begin to pleat from left to right, making sure the filling is securely inside the parcel. It is definitely a case of the more you do the better you become. My 8 year old is a complete natural and can do multiple pleats across the top. You only pleat one side of the gyoza s0 do not turn over and attempt to do more on the other side.

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The above photo shows half of the gyoza pleated. I finished doing this row, but did not turn it over to attempt to do the other side. To pleat you simply use your thumb and forefinger to make small pleats going over the last. Make sure you press the top together so that it is firmly stuck together – you don’t want them opening up in the pan.

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So you can see some are neater than others above. They will still taste delicious even if you haven’t got the perfect symmetrical pleating!

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Dumpling Filling

to fill around 20 dumplings

2 large leaves from a green cabbage/Chinese leaf cabbage

2 garlic cloves, finely sliced

20g ginger, peeled and finely grated

3 spring onions, finely sliced into small pieces

1 tsp sesame oil

1 tsp soy sauce

1 tsp mirin rice wine

275g boneless chicken thighs/or chicken mince (or duck, pork mince, tofu and shiitake mushrooms)

100 ml water

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Dumpling Dipping Sauce

3 tsp rice vinegar

6 tsp soy sauce

1 tsp chilli oil (optional)

1 tsp sesame seeds

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1. Finely chop all of the ingredients and then bind together using your hands.

2. Place a heaped teaspoon of the ingredients onto one of the wrappers in the centre.

3. Wet the rim of the lower half of the wrapper using your finger.

4. Fold the wrapper in two and then pleat from left to right across the top, making sure to firmly seal the top of the wrappers.

5. Bend the wrapper slightly so that it is in a crescent moon shape and so it can stand up unaided. Place to one side whilst you prepare the rest.

6. Using a large nonstick pan add a tablespoon of sesame oil and when hot add the dumplings so that they are standing up and not sticking to one another. Fry them for 3 minutes, by which time they will have bronzed underneath. If they have not bronzed sufficiently leave them to fry for a little longer.

7. Add 100ml of water to the pan and place a lid on the top. Leave to steam for a further 3-4 minutes so that the water has completely dissolved.

8. Mix the ingredients of the dipping sauce together and then place to one side in a little bowl.

9. Serve immediately with the dipping sauce.

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Boneless Southern Indian Chicken Curry

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I am guessing that most households will eat chicken at some point in an average week and whilst I do cook a number of chicken curries on the bone, it is always good to have some boneless chicken curries up your sleeve that you can whip together relatively quickly on a given evening. Cooking meat on the bone allows the meat to be more tender and succulent, but that said I know that having bones in a meal can really put some eaters off. So I hope this curry will be a happy compromise in that it is tasty, quick and bone free, therefore perhaps appealing to a wider audience.

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Whilst it does contain coconut milk the tomatoes balance out the sweetness to the extent the coconut doesn’t dominate this dish, instead giving it a subtle creaminess. I also find that adding just two chillies allows my eldest child, who is 8 yrs old, to really enjoy eating it as she does not find it too spicy. So if you find yourself wondering what to do with some chicken breasts in the fridge over the course of next week give this south Indian curry a go, you won’t be disappointed.

Boneless Southern Indian Chicken Curry

Serves 4

650g chicken breasts or thighs, cut into bite sized morsels

1 level tsp of turmeric powder

1/2 tsp of Kashmiri chilli powder

2 tbsp vegetable oil

1 tsp black mustard seeds

1 red onion, chopped

2 inches of ginger, peeled and finely grated

4 garlic cloves peeled and finely grated

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curry paste

2 green chillies, chopped

1 red onion, chopped

3 garlic cloves, chopped

1 inch of ginger, peeled and chopped

1/2 tsp of black peppercorns

1/2 tsp ground cumin

1 tsp ground coriander

2 tbsp water

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5 tomatoes, peeled, skinned and chopped (put in boiling water for 3 mins then peel easily)

 2 limes, juice

250 ml coconut milk

salt to taste

fresh coriander leaves to serve

1. First marinate the chicken breasts at room temperature for up to an hour. Mix thoroughly with the turmeric and Kashmiri chilli powder and cover.

2. Prepare the chopping and grating of the onion, garlic and ginger for both the paste and the sauce and place to one side.

3. Place all the curry paste ingredients in a blender and blend into a smooth paste. Add a little more water if it needs help reaching a smooth quality. Place to one side.

3. Heat up a large pan with the oil and when it is hot add the mustard seeds. They will begin to pop within about 20 seconds  – move them around the pan to release the fragrance and then add the onion and stir into the oil and seeds. Cook the onions for 5 minutes, by which time they will begin to soften before adding the garlic and ginger. Cook for a further minute before adding the curry paste and stiring thoroughly. Let simmer away for a further couple of minutes.

4. Add the chicken and stir into the sauce so that it is coated and begins to cook. After 8-10 minutes the chicken should have turned white, with no pink bits remaining, and will begin to bronze in places.

5. Add the softened tomatoes (you can remove the pips but I tend to use it all up, bar the skin!), lime juice and coconut milk and simmer for a further 20 minutes to allow the flavours to work together and for the chicken to be thoroughly cooked through. Season to taste.

If the sauce needs to be juicier then simply add a little water. If it is too juice then cook with the lid off for a little longer.

Serve with fragrant rice or some Indian flat bread.

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Chickpea, Chorizo and Cod Stew with Fresh Parsley

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My household are on a bit of a cod roll this week. There’s rather a lot of it in the freezer so we decided to cook cod a different way for three nights running – a little bit of a challenge and to prove that you can cook with the same key ingredient in different ways and make it taste completely different. Yesterday it was a Kerala fish curry with my toor dal and tonight we are having my three C stew; the three C’s being chickpea, chorizo and cod. It’s so darn delicious you’ll have to have especially strong willpower to stop yourself picking up your plate and licking every last drop of sauce. I find serving it with fresh crusty bread normally works a treat where mopping is concerned.

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Like most of the recipes on my blog it is very straight forward and if you don’t eat meat you can simply leave out the chorizo as you will still get the wonderful smokiness from the sweet paprika. The basic sauce can be cooked in advance and then the cod added five minutes before you are ready to eat, so it’s also perfect if you are cooking for a crowd and want to just enjoy the moment instead of slaving over a stove when they arrive. I also find that it works well as a very comforting and satisfying mid week meal. In fact it’s perfect to eat at any time, although I would probably pass if it were served at breakfast.

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Like a good old Victoria sponge cake there are many versions of cooking this dish, but here is mine. Let me know what you think. Oh and for those wondering what I will do tomorrow night, well I’ll probably do a tom yam broth with cod instead of prawns or maybe my Cha Ca La Vong – recipe here we’ll see which way the wind will blow in the morning.

Have a good weekend folks.

Chickpea, Chorizo and Cod Stew

Serves 4

3 tbsp olive oil

1 large white onion, chopped

4 garlic cloves, sliced

150g spicy Spanish chorizo, sliced or cubed

1 tsp sweet paprika

1 tsp rock salt

1/2 a 400g tin of plum tomatoes

1 tsp of tomato puree

100ml red wine

300ml boiling water

2 tsp agave nectar (or caster sugar)

400g tin of chickpeas, drained (240g after drained)

500g cod, skinned and cut into 2cm cubes

handful of fresh flat leaf parsley, roughly chopped

optional: bread for mopping up the juices

1. In a large pan heat the olive oil on a medium heat and when hot add the onion and fry gently for 5 minutes before adding the garlic and cooking for another 3 minutes so that the onion is soft and beginning to bronze.

2. Add the chopped chorizo and continue to fry for a further 3 minutes. Add the sweet paprika, rock salt and stir into the ingredients, which will have taken on a deep red colour.

3. Add the plum tomatoes, which you then need to cut up, red wine, tomato puree, boiling water, chickpeas and agave nectar. Let the sauce gently bubble away for 20 minutes. If it becomes too dry add a little more boiling water. Taste and see if you like the balance of sweet and salty, adjust if necessary.

4. Five minutes before eating add the cod and cover with the sauce. Do not stir too much as you do not want the cod to flake. If you can place a lid on the pan as it will allow the fish to cook through nicely.

5. Serve into bowl/plates with a scattering of fresh parsley on top and fresh bread to mop up the sauce.


Homemade Gnocchi with Basil Pesto and Roasted Cherry Tomatoes

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Have you ever made homemade gnocchi? I am sure the cynics out there will say it’s way too time consuming and just buy a packet instead. Killjoys would be my response. Not only is it ridiculously straight forward and freezes really well but it is also great fun, especially if you get your children involved. Mine are on half term, so it was a perfect activity to do on a rainy morning. If you have ever made your own play dough then you will find making gnocchi super easy.

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After gently boiling 1kg of potatoes in their skins until they are soft – under an hour, you peel them and then put them through the mouli  when they are still hot and the skins now removed.

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Mix the potato, pasta flour, egg and seasoning on a clean surface using your hands – now this is the fun bit!

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It won’t take long before you will have created a large warm dough ball.

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Split the dough into small balls and then roll out into long stripes. You want then to cut them up into bite sized morsels – see photos above and below.

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Place the bite sized cubes onto a tray with greaseproof paper which is already scattered with semolina or flour. You can either freeze them like this on the tray and when they are frozen transfer into freezer bags. Equally if you are going to eat them immediately, prepare a pan of boiling water and then drop them into the water. When they rise to the top they are ready and you simply need to remove them with a slotted spoon.

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There are so many combinations that are so tasty to eat with gnocchi. If you fancy a sausage and fennel ragu then see my recipe here. Today we decided to make some homemade basil pesto and then roast some cherry tomatoes in the oven for a short while.

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A simple and most satisfying meal that is loved and cherished by the whole family. What sauces do you like to have with your gnocchi? Leave a comment below to let us all know.

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Basil Pesto

serves 4-6

40g fresh basil leaves

50g pine nuts

4 garlic cloves

6 tbsp extra virgin olive oil

30g pecorino cheese

salt to taste

1. In a blender add all the ingredients and whizz for 30 seconds. Season to taste.

That easy !

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Roasted Cherry Tomatoes

250g cherry tomatoes

1 tbsp olive oil

rock salt

1. Place the cherry tomatoes in a baking tray and pour the olive oil on top with a sprinkling of rock salt.

2. Place in an oven at 180 degrees for 20 minutes.

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Homemade Gnocchi

serves 4-6

1 kg floury potatoes (King Edwards, Maris Piper etc)

300g ’00’ pasta flour (you can get this in any supermarket)

1 egg

1 tsp salt

few twists of black pepper

1. In a pan of boiling water add the potatoes, with the skins on – this will make them less watery – until they are soft. Depending on the size this will take under an hour.

2. Drain the water from the pan and using a fork and knife peel the skin from the hot potatoes and place them in the mouli one at a time. Turn the mouli handle around so that the potato goes through the mechanism.

3. Turn the potato out onto a clean surface and add the flour, egg, salt and pepper. Using your hands fold the ingredients into one another so that you form a compact dough ball.

4. Split the dough into smaller parts and roll into a long sausage using your hands, so that the dough is roughly 2cm thick.

5. Using a knife cut the dough sausage into bite sized cubes and place on a tray with baking paper scattered with either a little flour or semolina.

6. If you are freezing then place then in the freezer like this until they are frozen, then transfer to a freezer bag.

7. If using immediately then boil a large pan of water. Add a little salt and gently place the gnocchi in the water. When they rise to the top you can remove them from the water using a slotted spoon.

8. When they are still hot mix thoroughly with the basil pesto and place on a serving platter, sprinkled with the roasted tomatoes.

Serve immediately when hot.


Moroccan Giant Couscous Salad and a Mung Bean, Carrot and Feta Salad

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I had a few girlfriends over for lunch this week and thought it might be helpful to give you the low down on some of the things I prepared which allowed me to have a stress free time. Planning ahead is absolutely essential. There is nothing worse than having to fret over food last minute when all you really want to be doing is catching up with everyone. I tend to opt for large healthy salads and then prepare a hot soup of some sorts to warm the belly and soul.

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So first up was a mung bean, carrot and feta salad with cumin, caraway and fennel seeds. It requires some forward planning in that you need to soak the lentils overnight, but other than that it is very straightforward and ticks all the boxes for healthiness and importantly tastiness.

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Then I prepared my Vietnamese inspired salmon, cucumber, red onion and grapefruit salad with a mirin lime dressing. I posted it on my blog about a year ago. Check out the recipe here.

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Then I made one of my absolute favourite salads – a miso soy chicken with spinach, lentils, slow baked tomatoes, green  (you can use puy, beluga whatever takes your fancy) lentils and pine nuts. Recipe here. I opted to make my own slow baked tomatoes – you can find a recipe for them at the bottom of the post if you click here. Very easy to prepare and taste so delicious.

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To balance out the flavours, palate and colours I then prepared a Moroccan influenced salad of giant couscous, Moroccan spices, sultanas, pine nuts, fresh mint and pink lady apples. Recipe below.

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Excuse the rather hazy shot of the final ‘salad’, but I opted for shredded duck with pomegranate, spring onions, mint and coriander with a raspberry vinegar dressing. I posted the recipe here on my blog a while ago.

The hot soup that I prepared I completely forgot to take a photo of – so I will do a separate blog post on that another time – but it was a red lentil (I am slightly obsessed by these delicious little beauties), coconut milk and smoked paprika with a chilli oil and fresh coriander sprinkled on top.

Needless to say I cooked far too much of everything so will be eating tasty leftovers for the next few days!

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I’ll leave you with a pretty flower shot. I am so pleased that finally some of the wonderfully colourful and sweet smelling flowers are beginning to grace our florists.

Until next week folks…..

Moroccan Giant Couscous Salad

Serves 4-6

Inspired by a similar recipe from Red Magazine online

300g giant couscous

1 tbsp butter

50g sultanas

1 tsp smoked paprika

1/2 tsp cinnamon powder

1/2 cumin powder

2 shallots, finely chopped

1 garlic, finely grated/chopped

2 tbsp toasted pine nuts

handful of fresh mint, chopped

zest of a lemon

1 red chilli, finely chopped (half if you prefer it less hot)

2 pink lady apples, diced and cored

1. Place the couscous in a pan and completely cover with boiling water. Simmer gently for 6-8 minutes so that the couscous is soft. Strain and run under the cold tap. Shake off the water as much as you can. Place to one side.

2. Using the same pan melt the butter and then add the sultanas so that they are completely coated in the melted butter.  Now add the ground cinnamon, cumin and smoked paprika and simmer for one minute and then place to one side.

3. Dice and core the apple (if serving at a later stage hold off on cutting up the apple until almost ready to serve as it will begin to bronze), deseed the chilli and finely chop. Finely chop the shallots and grate the ginger and garlic cloves.

4. In a mixing bowl add the couscous, the sultanas with all the spices and butter juice and mix together. Now add the shallots, ginger and garlic and continue to fold into the couscous.

5. Scatter the apple on top along with the mint and lemon zest and serve.

Leftovers can easily be stored in the fridge for a couple of days.

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Mung Bean, Carrot and Feta Salad with Cumin, Caraway and Fennel Seeds

Adapted from Yotam Ottolenghi’s recipe in ‘The Guardian’

Serves 4-6

300g dried green mung beans

1 tbsp chilli oil (or olive if you prefer to have less of a kick)

1 tbsp olive oil

1 tsp cumin seeds

1 tsp fennel seeds

1 tsp caraway seeds

2 tbsp white wine vinegar

2 garlic cloves, peeled and finely chopped

1/2 tsp dried chilli flakes

3 good sized carrots cut in to batons

1 tsp salt

1/2 tsp sugar

150g feta, crumbled (not finely)

handful of freshly chopped coriander

1. Soak the dried mung beans overnight in water that completely covers them.

2. The following day, rinse them a couple of times in cold water and then place them in a pan and cover with boiling water. Simmer gently for 25-30 minutes to soften them but so they still retain a bit of a bite.

3. Drain and rinse through cold water and set to one side in a large bowl.

4. In a small pan add the chilli oil (or olive see above) and when hot add the seeds and allow them to start popping, which will take no longer than 30 seconds. Stir a couple of times and then transfer the seeds and oil into the large bowl with the drained mung beans.

5. Add the white wine vinegar, garlic, chilli flakes and stir in together.

6. In a separate large shallow pan lay the carrot batons and almost cover with cold water. Add one further spoonful of olive oil along with the sugar and salt. Simmer on a high heat for 7 minutes by which time the carrots will have soften and the water will have drastically reduced – drain any excess. The sugar will allow the carrots to slightly caramelise.

7. Add the carrots to the mung beans and stir in gently. Add more salt if necessary. Transfer to a serving platter and crumble with feta.

Again this stores well in the fridge for a couple of days.

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Chana Masala at L’atelier des Chefs by St Paul’s Cathedral

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A stone’s throw away from the iconic St Paul’s Cathedral in the heart of the city of London you will find Foster Lane and nestled down it at number 10, the cookery school and cook shop, ‘L’atelier des Chefs‘. This is one of two – the other is in Wigmore Street – soon to be three locations of the cooking school, with a further 17 across the water in France.

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Originally set up by two French brothers, Nicolas and Francois Bergerault who wanted to bridge the gap between chefs and the day to day cook. The ethos of the company was to bring people back in the kitchen, around the table and share the love of cooking. The brothers have hired passionate and skilled chefs to teach cooking classes to budding food enthusiasts. Classes range from half an hour, whereby you cook one dish over a lunch time or after work, to a four hour ‘chefs masterclass’, therefore appealing to those of all standards and budget. Class sizes also range from small intimate groups to larger corporate events/team bonding; there is even a class for kids so everyone is included and encouraged.

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I headed down there earlier this week with my mother in tow. I enlisted the pair of us on the Indian cooking session. Whilst I am very comfortable around the spice rack and cooking Indian food, my mother, who is a fabulous cook, is slightly less comfortable cooking a curry. I was keen to see if the session would appeal to both of us.

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We were greeted by friendly staff who offered us teas and coffees before class began. There were seven of us in our class and we were introduced to chef Daniel Stevens who has just returned from an extended visit to Kochi in Kerala, India, where he has been working closely with Lily Vanilli and Atul Kochhar in their new joint venture, Bloomsburys Cafe, which focuses on celebrating Kerala flavour in Western style patisserie.

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Introductions over we rolled up our sleeves, washed our hands and began slicing, dicing and chopping away. Over the course of the morning we all helped to prepare a lamb rogan josh (lamb curry), chana masala (chickpea curry), vegetable pakoras (similar to an onion bhaji) with a tamarind chutney and saag aloo (potato and spinach curry). We all took turns with stirring and adding ingredients and all tasted for spiciness and saltiness along the way. I liked how Daniel allowed the class to decide if more salt, spice, sourness or sweetness was required in a particular dish. After all Indian cooking is not an exact science like baking where exact measurements are integral to the success of the cake or bread. Indian cooking allows you to be a little flexible with measurements and a more ‘go with the flow approach’ to creating a dish – something that definitely appeals to my style of cooking.

Time raced by and after two hours we had prepared all the dishes. We all sat down on a long table, admired the curries we had created and dived in before anything got cold. We all agreed that the morning had been a real success. We had all picked up new tricks and skills and unanimously agreed that we would all be able to replicate the same dishes again in the comforts of our own home kitchens. Would we return? Most definitely. In fact a couple of my class mates were already on their third return visit and if that isn’t the seal of approval on a fun and informative cooking school, I don’t know what is.

After squeezing in second helpings we were given goodie bags to take home some more. We said our goodbyes and headed out into the rain with a glow in our bellies and a spring in our step.

Chana Masala

Adapted from the L’atelier des Chefs recipe.

Serves 4-6

250g tinned chickpeas

2 tbsp vegetable oil

3 whole cloves

1 whole cinnamon stick

3 green cardamom pods, split open

2 medium sized white onion, finely sliced

1 tsp turmeric

1 tsp red chilli powder

2 tsp ground coriander

2 inch fresh ginger, peeled and finely grated

2 whole garlic, finely grated

4 tomatoes, chopped into small bits

150ml vegetable stock

1 handful of fresh coriander

2 tsp rock salt

1 lemon, juice

1. Heat a saucepan and add the vegetable oil. When it is hot add the cloves, cardamom pods and cinnamon stick and allow the aromas to be released. After a minute add the onion to the pan and cook on a medium heat for around five minutes until it begins to soften and brown.

2. Now add the turmeric, chilli powder and ground coriander and give a good stir. Add the garlic and ginger and stir to make sure they do not burn at the bottom of the pan. Adding a very little water helps to prevent burning!

3. Add the tomatoes and allow them to soften for a few minutes before adding the vegetable stock and chickpeas and allowing the curry to simmer and soften gently. Allow the juice to soak up and if it becomes too dry then just add a little more water.

4. After ten minutes add some salt to taste and then turn off the heat and scatter the fresh coriander on top. Before serving add some lemon juice

Chilli and Mint was a guest of L’atelier des Chefs. You can find more details about the course and other courses on offer here.


Cinnamon, Sea Salt and Chilli Chocolate Truffles

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Foodie gifts are always the best. Not only do they show effort and thought but are guaranteed to bring a smile to the receiver and a warm fuzzy feeling to the giver. Recently friends who came for supper bought along four bags of spices from Turkey that they had picked up on a recent business trip. So I now have bags of sumac and spice rubs – you can imagine how overjoyed I was.

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Time permitting, I like to take food gifts, sometimes homemade sometimes not, to friends who are hosting suppers. I find my chipotle sauce always goes down well, or in fact any of my chutneys under the chutney section in my recipe library. Chocolate truffles are always a crowd pleaser and are also perfect for bringing out at the end of a dinner. They take minimal effort to make and you can make them a few days in advance and then store them in the fridge.

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I am more partial to milk than dark chocolate so I have double the amount of milk chocolate to dark, I find this ration works really well. You can do the opposite if you prefer dark. You can also get creative with these truffles and instead of adding cinnamon, sea salt and chilli flakes, who can add just one or perhaps another spice such as cardamom, or perhaps fresh mint, coconut, ginger, nuts, raisons, bacon – the possibilities are endless.

Personally I love the combination of cinnamon, sea salt and a pinch of chilli flakes. Give them a try and leave a comment below and tell me what you think.

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Cinnamon, Sea Salt and Chilli Chocolate Truffles

200ml double cream

100g Green & Black milk chocolate 37% cocoa with sea salt

50g Green & Black dark chocolate 70% cocoa

1/2 tsp cinnamon powder

1  pinch of sea salt

1 pinch of chilli flakes

1 tbsp cocoa powder – for dusting

1. Place the milk and dark chocolate in a freezer bag and seal. Use a rolling pin to bash the chocolate into small pieces.

2. Gently warm the cream in a saucepan. When hot take off the heat and pour the broken up pieces of chocolate into the saucepan along with the cinnamon powder, sea salt and chilli flakes. The chocolate will melt within a couple of minutes. Give a good stir and taste to see if you like the flavour. Add a little more cinnamon powder, sea salt or chilli flakes as your taste requires.

3. Place into a bowl and place in the fridge for an hour and a half, by which time the chocolate will have become firmer to handle.

4. Roll in the palms of your hands to form small bite sized balls. I prefer them to look a little uneven compared to beautifully neat balls, but it’s a personal preference. Please note this part can become a little messy!

5. Roll in the cocoa powder and store  in an airtight container in the fridge until ready to eat. They will last for up to a week.

Instead of rolling the truffles in cocoa powder you could roll in pistachio, hazelnuts or coconut. Experiment and see what works for you.

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Indian Aubergine/Eggplant, Peanut and Tomato Curry

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Have you ever been a little ambivalent about aubergine/eggplant? On the one hand loving their smooth, shiny plum coloured exterior but never really in raptures about the taste. Well my other half, Mr B, tended to fall into this category, so a while ago I set out to prove him wrong.

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After mutterings of ‘you know aubergine is my least favourite vegetable, I prefer greens’, he tasted one mouthful and that completely shut him up. Murmurs of approval were given between mouthfuls and a 9/10 score (yes we regularly mark our food – is that unusual?). RESULT. Surprisingly my eldest child also adored it, surprising as it does have a fair amount of chilli in it! If you don’t like chilli, but like spice, just reduce or take out the chilli in the recipe below.

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The combination of aubergine, peanuts and sesame seeds works ridiculously well together so much so that you will have to restrain yourself from wanting to guzzle up the whole dish. Combine that with a spiced onion and tomato sauce and you have yourself a winning dish.  So put your assumptions to one side for a moment and give this recipe a whirl and I can assure you you will be more than pleasantly surprised.  I couldn’t resist the bijou aubergines on sale at my local market but a regular sized aubergine will work equally well. Just slice the aubergine into chunky chip sized pieces, keeping the skin on of course.

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Indian Aubergine/Eggplant, Peanut and Tomato Curry

450g baby aubergine/eggplant (normal size is fine too), sliced lengthways or chunky chip sized if using a regular aubergine

cooking oil, enough to deep fry the aubergine

2 tbsp olive oil

1 tsp black mustard seeds

1 tsp cumin seeds

2 dried red chillies

1 small green chilli, finely chopped (optional)

5 curry leaves (fresh or dried)

1 tsp turmeric powder

1 tsp of garlic paste

1 tsp ginger paste

1 white onion, finely chopped

200g chopped fresh tomatoes

1 tsp coriander powder

1 tsp cumin powder

1/2 tsp Kashmiri chilli powder

2 tbsp salted peanuts

1 tbsp sesame seeds

150ml water

1 tsp salt (to taste)

1. If using baby aubergine/eggplant slice lengthways removing the stalk. If using a regular sized aubergine slice into chunky chip sized, again removing the stalk. Once sliced, immediately place in a pan of boiling oil to sizzle away and bronze. This should take no longer than ten minutes.

2. Remove the aubergine with a straining spoon and place on some kitchen roll whilst you prepare the next steps.

3. In a new large pan add the olive oil and when hot add the mustard and cumin seeds. They will begin to pop immediately so move them gently around the pan for 15 seconds before adding the dried red chilli, fresh small green chilli (optional), curry leaves (fresh or dried), turmeric, garlic, ginger paste and onion. Continue to cook on a medium heat for around 7 minutes by which time the onion should have nicely softened, but not bronzed.

4. Add the chopped tomatoes, coriander, cumin and Kashmiri chilli powder and simmer for a further 5 minutes, by which time the tomatoes will have totally softened and blended into the sauce. Return the aubergines to the pan and fold gently into the sauce.

5. In a small pan dry roast the peanuts and sesame seeds for a couple of minutes, making sure to constantly move them around the pan so that the heat is evenly distributed and they do not burn. They will begin to bronze at which point you need to remove them from the pan.

6. Using a spice grinder (definitely one of my most useful items I own in my kitchen) – this is the one I use – see here – grind the peanuts and sesame seeds together to form a paste.

7. Add the peanut sesame paste to the pan and stir into the curry, adding more water if necessary. As I used salted peanuts I only needed to add a little more salt. Simmer for a few minutes and serve. If cooking ahead and leaving to rest you will have to add a little more water when heating up.

Serve with rice or Indian bread and you have yourself a vegetarian – in fact vegan – treat. Try it and leave a comment below.

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Chickpea, Tomato, Spinach and Feta Soup

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With a guest over recently, I found myself improvising with some ingredients to bulk up lunch. It was an unplanned creation and hence the results were all the more exciting and satisfying.  I literally threw together some ingredients I already had in the house to make a very comforting and warming soup/vegetarian stew. It took under fifteen minutes from fridge to stove to table and the silence as everyone delved into their bowl with concentration, was deeply reassuring. As they came up for air, the verbal endorsements confirmed this.

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It’s important to be able to whip up a meal in a matter of minutes. We all need an arsenal of these for when we have little energy or inclination to cook but want to be nourished by good home-cooked food. You can’t beat home-made soups – not only do they taste better, but you can also monitor exactly what goes into them.

I always have a range of tinned lentils on standby to use for soups, stews and salads, so for this soup I used a tin of trusty chickpeas. Everything else I had in my pantry (aka pull out cupboard…buy hey we can dream!) or in the fridge. I always have a pack or two of feta in my fridge as it can last unopened for around three months.

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Chickpea, Tomato, Spinach and Feta Soup

2 tbsp olive oil

3 garlic, peeled and roughly chopped

1 banana shallot (or small white onion), peeled and roughly chopped

2 large red chillies/chilli peppers (not the hot variety), chopped into inch pieces

4 fresh tomatoes, diced

1 x 400g tin of chopped tomatoes

1 x 400g tin of chickpeas

1 tsp of sweet paprika

1 tsp vegetable bouillon

200ml boiling water

1 tsp rock salt

pinch of black pepper

200g fresh spinach

100g feta, crumbled

1. Heat the olive oil in a large pan and when it is hot, but on a medium/low heat, add the shallot and garlic and gently fry.

2. After a couple of minutes add the chilli/chilli pepper and continue to stir for a further couple of minutes.

3. Add the fresh tomatoes and continue to cook on a medium/low heat until they begin to soften. Add the tinned tomatoes to the pan and stir into the other ingredients.

4. Now add the drained chickpeas, the sweet paprika, vegetable bouillon, salt and the boiling water. Give a good stir and let simmer for a couple of minutes.

5. Finally add the fresh spinach and place a lid on the pan. After a minute give a good stir and add a little more boiling water if necessary. Taste and season.

6. Ladle into bowls and sprinkle with a liberal amount of feta.

All these steps will not take more than 15 minutes max to prepare and cook.

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Ivy Gourd Curry – also known as Gentleman’s Toes

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We all know that lady’s fingers is okra right? But gentleman’s toes? I had no idea there was a vegetable with such an unappealing name, I mean seriously who wants to eat a gentleman’s toe?

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My Bengali mother-in-law introduced them to me only recently and since then I have become hooked. They look similar, and taste not dissimilar in fact, to gherkins which we are huge eaters of in my household – seriously we get through jars of them, even my four year old has a weakness for them. Gentleman’s fingers is also more commonly known as ivy gourd or in Bengal they are known as kundri. Baby watermelon or little gourd are two other names by which they are known.

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Granted, you are unlikely to find them at the big supermarkets but head to any Indian subcontinent grocers and you’ll stumble across these fabulous little vegetables. I know for a fact that you can source them in Tooting and I imagine the same goes for Brick Lane, Southall, Hounslow etc. They are commonly eaten in India and are a great source of vitamin A and C. Eaten alongside a dal and you’ll have a very filling and tasty vegetarian supper.

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Ivy Gourd Curry

Serves 4

550g ivy gourds/kundri/gentleman’s fingers, halved lengthways

4 tbsp olive oil

1 green chilli, halved

1 tsp nigella seeds

1 tsp turmeric powder

1 tsp chilli powder

 2 tsp cumin powder

1 tsp coriander powder

2 tsp salt (to taste)

2 tsp sugar (to taste)

2 tbsp water

1. Heat a large pan with the olive oil and when hot add the nigella seeds followed by the green chilli. After  20 seconds add the ivy gourds and stir into the oils and nigella seeds. Leave to cook on a low heat for 5 minutes.

2. Add all the other ingredients and give a good stir and then place a lid on the pan and leave to simmer, stirring a couple of times, for 20 minutes or until the ivy gourd is soft but not mushy!

So simple and yet ridiculously satisfying.

I hope you get to stumble across these little beauties before too long.