Toasted Cumin and Cinnamon Cauliflower

2 Comments September 10, 2015 chilliandmint

I often think that cauliflower gets a little overlooked as a vegetable, unlike its more ‘superfood’ cousin, the broccoli. Boiling it can be bland, like most things, but roast it and add a little spice and textures then you have a truly delicious treat. I wrote a piece a few years ago on the merits of the humble cauliflower here so do check it out.

This recipe is quick, extremely tasty (ok I know I am biased), full of goodness and great as a lunch to take to work in a tupperware or as an evening meal. It can be eaten hot or cold so is hugely versatile. A slight chill is now in the air in London, although I am still hopeful for an Indian summer, so the warming cumin and cinnamon gives the dish autumnal comforting notes. The sweetness come from the cinnamon and the saltiness from the feta so no extra salt is necessary.

Toasted Cumin and Cinnamon Cauliflower

serves 2 or 4 if serving with another dish

1 cauliflower, chopped into florets and greenery removed

1 tsp cumin powder

1/2 tsp cinnamon

5 tbsp extra virgin olive oil

30g pine nuts, toasted

30g raisins or sultanas

1 small handful of fresh coriander

30g feta, crumbled

Preheat the oven to 200 degrees (if using fan). In a large mixing bowl add the cauliflower florets and add the cumin and cinnamon powder along with the extra virgin olive oil. Mix gently with your hands so that the florets are evenly coated.
Place on a baking tray in the oven for 20 minutes, so that the edges are nicely charred.
Meanwhile heat a heavy frying pan and toast the pine nuts so that they begin to bronze. They bronze quickly so keep an eye on this. Add the raisins/sultanas to warm them and allow them to become soft. Place to one side in a bowl.
Once the cauliflower is cooked add to a new mixing bowl and add the pine nuts, sultanas, coriander and crumbled feta. Toss gently and either plate up or leave to cool before adding to your lunch container.

I have also made this with prunes instead of raisins/sultanas, which works really well. Dates would also be another option.

Vietnamese Chicken Herb Salad

2 Comments November 13, 2014 chilliandmint

When time allows I enjoy getting my weekly fruit and veg from my local market. Thankfully I live a short hop, skip and jump away from a seriously good one in West London, where the stalls are bursting with colourful produce and the stallholders have an infectious energy and enthusiasm for their produce. Bowls of fruit and veg go for £1 and when you buy herbs it’s two large bunches for a £1 – to ask for one just won’t do – so I invariably end up with rather a huge amount of coriander, mint, parsley and dill.

Dill, mint and coriander remind me of fond times in Vietnam – the food is so fragrant, largely due to mint and dill being in so many dishes, Cha Ca La Vong being a perfect example – you can see the recipe here. As I ended up with two huge bundles of cos lettuce, I decided to create a Vietnamese inspired chicken salad for our Saturday lunch. Something that could be thrown together quickly and that would appeal to the whole family.

It was a success and we polished it all off in one sitting. Since then I have cooked it again (I still have lots of herbs to get through) and photographed it for you so that you too can prepare it at home. The dressing I use for the salad is the typical Vietnamese dressing of nuoc cham, which adds zing and sweetness, the perfect combo.

Vietnamese Chicken Herbed Salad

Serves 4

450g chicken breasts

1 tbsp olive oil

black pepper

large cos/romaine lettuce, 6 leaves

handful of fresh coriander

handful of fresh mint leaves

handful of fresh dill

1 red chilli, finely sliced

2 spring onions, cut on the diagonal

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Nuoc Cham Sauce

1 tbsp fish sauce

1 tbsp rice vinegar

1 lime, juice only

1 garlic, finely chopped

3 tbsp water

1.5 tbsp white sugar

1. Cover the chicken breasts in the olive oil and season with a little black pepper. Meanwhile heat a griddle/cast iron pan and when it is hot place the breasts into the pan and bronze on each side for just under 2 minutes a side. Place on a baking tray in a preheated oven 180 degrees for 20 minutes.

2. Break off the lettuce leaves and cut into mouth size chunks and place in a large mixing bowl. Add the dill, mint and coriander leaves along with the finely sliced red onion, spring onions. If serving to children as well slice the red chilli and place in a separate side dish. Mix together gently using your hands.

3. Prepare the nuoc cham sauce by mixing all the ingredients together. If it needs to be a little sweeter add some more sugar, if you prefer it more sour add more lime.

4. Pour half the dressing over the salad and gently toss. Pour the remaining dressing in a small jug so that you can add more dressing over the individual salad portions as needed.

Coconut Infused Corn on the Cob with Cumin and Black Mustard Seeds

8 Comments September 19, 2014 chilliandmint

Corn on the cob is one of those things that represents the beginning of Autumn for me, although this year we seem to be having a late Indian summer, which is a little bit surreal as the conkers are already falling from the horse chestnut trees. After the rains of last night the air remains warm and humid, the birds are singing and it almost feels like Asia. Whilst I love the traditional way of eating corn on the cob – with lots of butter and maybe a pinch of paprika and a squeeze of lime, I do rather like my Indian version, which makes a refreshing change.

If you are using fresh corn on the cob it is hard, but not impossible, to cut through the cob to make 3 or 4 smaller pieces. Use a sharp knife and press down firmly. Once you have made an inroad into cutting it you will find that you can simply break off the section. Equally if you want to cook this dish all year round – which I do – you can use frozen sweetcorn which you can buy already chopped up into smaller pieces, which makes it a lot easier and even quicker.

If you are having an Indian feast why not cook this dish alongside my laal maas or bengali chicken curry or perhaps bengali mustard fish curry or aubergine, peanut and tomato curry as well as a satisfying dal and perhaps some Indian greens. Equally if you are wanting a quick and light supper then this dish and a dal or vegetable curry would be perfect.

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Coconut Infused Corn on the Cob with Cumin and Black Mustard Seeds

Serves 4

1kg frozen mini corn cobs or fresh corn on the cob chopped into smaller pieces

160ml coconut milk

1 tsp salt

2 dried red chillies, broken into smaller pieces

1 tbsp sunflower oil

1/2 tsp cumin seeds

1/2 tsp black mustard seeds

1 fresh green chilli

1/2 juice of fresh lime

1 handful of freshly chopped coriander/cilantro leaves

1. On a medium heat place the sweet corn pieces, coconut milk, salt and dried red chillies in a large pan and place the lid on. If you are using frozen sweetcorn cook for 3 minutes and if you are using fresh cook for 10 minutes. Stir at intervals so that the sweetcorn pieces are nicely covered with coconut milk.

2. Meanwhile in a separate pan heat the oil and then add the cumin and black mustard seeds. Once they begin to pop after 20 seconds add the contents of the pan to the larger pan with the sweetcorn. Stir well.

3. Add the fresh green chilli, fresh coriander and lime juice and let simmer for a further 4 minutes with the lid off so that the coconut milk reduces slightly.

4. Serve immediately and pour the remaining liquid over the cob pieces so they soak up all the delicious flavours.

Spiced Chickpea and Coriander Soup and Spinach Pakoras

7 Comments April 1, 2014 chilliandmint

I had some fresh spinach in the fridge what was beginning to turn so thought that making some spinach pakoras would be the perfect way to save them and accompany my homemade chickpea and coriander soup. I always have tinned chickpeas in my store cupboard as I find them so useful to throw into a number of dishes, be it a casserole, soup or salad. Similarly I had some fresh coriander that needed eating so decided to throw them into the soup as well to add a lovely balance.

This whole meal takes a short time to prepare so is great to cook for a light lunch or a speedy supper when you have had a hard day at work. The soup does have a very satisfying kick, so if you prefer a less chilli buzz just reduce the amount of dried chillies you use. If you do use the same amount as me you’ll find that the yoghurt softens the chilli a little making the soup very satisfying and delicious.

Pakoras – vegetables dipped in a spiced batter and then fried – are a hugely popular snack in the Indian sub-continent. Whilst perhaps not the most healthy out there they are extremely moorish and addictive. In India you will find numerous street stalls selling them in little paper cones, similar to the one that I prepared for the photos above. They are rather similar to my coriander fritters which I posted a couple of years ago on this blog – see here. Get creative and try making them with a mixture of vegetables. I’ll show you how to make different types in time. Watch this space.

Spinach Pakoras

Serves 4

75ml water

80g chickpea flour

1 pinch of baking powder

1 tsp turmeric

1/4 tsp Kashmiri chilli powder

1/2 tsp salt

160g fresh spinach, roughly chopped

vegetable oil for deep frying

1. To make the batter mix the water, chickpea flour, baking powder, turmeric, chilli powder and salt together in a bowl. If the batter is still a little too thick simply add an extra drop of water.

2. Add the fresh spinach leaves to the bowl of batter and mix in thoroughly.

3. In a deep pan or karahi heat some vegetable oil. When it is hot – you can test by placing a pinch of flour into the oil and if it fizzes then it is ready, add a tablespoonful of the spinach batter. Depending on the size of your pan you can do a number at a time. Leave the pakora to cook for a minute before turning over for a further minute. They should have gently bronzed by this time.

4. Place on a plate with kitchen paper to soak up any excess oil. Eat whilst still hot.

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Spiced Chickpea and Coriander Soup

Serves 6

4 tsp coriander seeds

2 tsp cumin seeds

5 large dried red chilli

2 tbsp desiccated coconut

****

4 tbsp olive oil

650g fresh tomatoes, boiled to remove the skins

50g fresh coriander

2x400g tins of chickpeas, drained and pureed using a hand blender

1 tsp turmeric powder

900ml water

6 tbsp yoghurt

juice of 1 lemon

salt to taste

1. Place the cumin and coriander seeds and dried red chilli in a warmed up frying pan and move around the pan for a minute to realise the flavours. Place into a spice grinder along with the desiccated coconut and whizz to form a powder.

2. Having removed the skins of the fresh tomatoes (I find boiling them for a couple of minutes allows the skins to be easily removed) place them in a blender along with the chickpeas and fresh coriander.

3. Heat the olive oil in a large deep pan and when it is hot add the spiced powder along with the turmeric powder and stir around for 30 seconds before add the pureed chickpeas/tomatoes and coriander.

4. After a minute add the water and stir together well. Simmer on a medium heat for 15 minutes and then add the yoghurt, lemon juice and salt to taste.

Serve with the spinach pakoras on the side for a tasty vegetarian meal. I often tend to make chapatis as well to dip into the soup.

Moroccan Giant Couscous Salad and a Mung Bean, Carrot and Feta Salad

10 Comments February 12, 2014 chilliandmint

I had a few girlfriends over for lunch this week and thought it might be helpful to give you the low down on some of the things I prepared which allowed me to have a stress free time. Planning ahead is absolutely essential. There is nothing worse than having to fret over food last minute when all you really want to be doing is catching up with everyone. I tend to opt for large healthy salads and then prepare a hot soup of some sorts to warm the belly and soul.

So first up was a mung bean, carrot and feta salad with cumin, caraway and fennel seeds. It requires some forward planning in that you need to soak the lentils overnight, but other than that it is very straightforward and ticks all the boxes for healthiness and importantly tastiness.

Then I prepared my Vietnamese inspired salmon, cucumber, red onion and grapefruit salad with a mirin lime dressing. I posted it on my blog about a year ago. Check out the recipe here.

Then I made one of my absolute favourite salads – a miso soy chicken with spinach, lentils, slow baked tomatoes, green (you can use puy, beluga whatever takes your fancy) lentils and pine nuts. Recipe here. I opted to make my own slow baked tomatoes – you can find a recipe for them at the bottom of the post if you click here. Very easy to prepare and taste so delicious.

To balance out the flavours, palate and colours I then prepared a Moroccan influenced salad of giant couscous, Moroccan spices, sultanas, pine nuts, fresh mint and pink lady apples. Recipe below.

Excuse the rather hazy shot of the final ‘salad’, but I opted for shredded duck with pomegranate, spring onions, mint and coriander with a raspberry vinegar dressing. I posted the recipe here on my blog a while ago.

The hot soup that I prepared I completely forgot to take a photo of – so I will do a separate blog post on that another time – but it was a red lentil (I am slightly obsessed by these delicious little beauties), coconut milk and smoked paprika with a chilli oil and fresh coriander sprinkled on top.

Needless to say I cooked far too much of everything so will be eating tasty leftovers for the next few days!

I’ll leave you with a pretty flower shot. I am so pleased that finally some of the wonderfully colourful and sweet smelling flowers are beginning to grace our florists.

Until next week folks…..

Moroccan Giant Couscous Salad

Serves 4-6

Inspired by a similar recipe from Red Magazine online

300g giant couscous

1 tbsp butter

50g sultanas

1 tsp smoked paprika

1/2 tsp cinnamon powder

1/2 cumin powder

2 shallots, finely chopped

1 garlic, finely grated/chopped

2 tbsp toasted pine nuts

handful of fresh mint, chopped

zest of a lemon

1 red chilli, finely chopped (half if you prefer it less hot)

2 pink lady apples, diced and cored

1. Place the couscous in a pan and completely cover with boiling water. Simmer gently for 6-8 minutes so that the couscous is soft. Strain and run under the cold tap. Shake off the water as much as you can. Place to one side.

2. Using the same pan melt the butter and then add the sultanas so that they are completely coated in the melted butter. Now add the ground cinnamon, cumin and smoked paprika and simmer for one minute and then place to one side.

3. Dice and core the apple (if serving at a later stage hold off on cutting up the apple until almost ready to serve as it will begin to bronze), deseed the chilli and finely chop. Finely chop the shallots and grate the ginger and garlic cloves.

4. In a mixing bowl add the couscous, the sultanas with all the spices and butter juice and mix together. Now add the shallots, ginger and garlic and continue to fold into the couscous.

5. Scatter the apple on top along with the mint and lemon zest and serve.

Leftovers can easily be stored in the fridge for a couple of days.

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Mung Bean, Carrot and Feta Salad with Cumin, Caraway and Fennel Seeds

Adapted from Yotam Ottolenghi’s recipe in ‘The Guardian’

Serves 4-6

300g dried green mung beans

1 tbsp chilli oil (or olive if you prefer to have less of a kick)

1 tbsp olive oil

1 tsp cumin seeds

1 tsp fennel seeds

1 tsp caraway seeds

2 tbsp white wine vinegar

2 garlic cloves, peeled and finely chopped

1/2 tsp dried chilli flakes

3 good sized carrots cut in to batons

1 tsp salt

1/2 tsp sugar

150g feta, crumbled (not finely)

handful of freshly chopped coriander

1. Soak the dried mung beans overnight in water that completely covers them.

2. The following day, rinse them a couple of times in cold water and then place them in a pan and cover with boiling water. Simmer gently for 25-30 minutes to soften them but so they still retain a bit of a bite.

3. Drain and rinse through cold water and set to one side in a large bowl.

4. In a small pan add the chilli oil (or olive see above) and when hot add the seeds and allow them to start popping, which will take no longer than 30 seconds. Stir a couple of times and then transfer the seeds and oil into the large bowl with the drained mung beans.

5. Add the white wine vinegar, garlic, chilli flakes and stir in together.

6. In a separate large shallow pan lay the carrot batons and almost cover with cold water. Add one further spoonful of olive oil along with the sugar and salt. Simmer on a high heat for 7 minutes by which time the carrots will have soften and the water will have drastically reduced – drain any excess. The sugar will allow the carrots to slightly caramelise.

7. Add the carrots to the mung beans and stir in gently. Add more salt if necessary. Transfer to a serving platter and crumble with feta.

Again this stores well in the fridge for a couple of days.

Ivy Gourd Curry – also known as Gentleman’s Toes

9 Comments January 10, 2014 chilliandmint

We all know that lady’s fingers is okra right? But gentleman’s toes? I had no idea there was a vegetable with such an unappealing name, I mean seriously who wants to eat a gentleman’s toe?

My Bengali mother-in-law introduced them to me only recently and since then I have become hooked. They look similar, and taste not dissimilar in fact, to gherkins which we are huge eaters of in my household – seriously we get through jars of them, even my four year old has a weakness for them. Gentleman’s fingers is also more commonly known as ivy gourd or in Bengal they are known as kundri. Baby watermelon or little gourd are two other names by which they are known.

Granted, you are unlikely to find them at the big supermarkets but head to any Indian subcontinent grocers and you’ll stumble across these fabulous little vegetables. I know for a fact that you can source them in Tooting and I imagine the same goes for Brick Lane, Southall, Hounslow etc. They are commonly eaten in India and are a great source of vitamin A and C. Eaten alongside a dal and you’ll have a very filling and tasty vegetarian supper.

Ivy Gourd Curry

Serves 4

550g ivy gourds/kundri/gentleman’s fingers, halved lengthways

4 tbsp olive oil

1 green chilli, halved

1 tsp nigella seeds

1 tsp turmeric powder

1 tsp chilli powder

2 tsp cumin powder

1 tsp coriander powder

2 tsp salt (to taste)

2 tsp sugar (to taste)

2 tbsp water

1. Heat a large pan with the olive oil and when hot add the nigella seeds followed by the green chilli. After 20 seconds add the ivy gourds and stir into the oils and nigella seeds. Leave to cook on a low heat for 5 minutes.

2. Add all the other ingredients and give a good stir and then place a lid on the pan and leave to simmer, stirring a couple of times, for 20 minutes or until the ivy gourd is soft but not mushy!

So simple and yet ridiculously satisfying.

I hope you get to stumble across these little beauties before too long.

Indian Eggy Toast

6 Comments December 12, 2013 chilliandmint

If you ever feel a little lethargic/hungover/sleepy (delete as appropriate), in the mornings, my Indian take on French toast will sharpen up your senses and give you that necessary skip in your step to take on the day ahead. Drinking coffee has never rocked my boat, although I do love the smell of freshly ground coffee and would so love to love drinking it, however, I find that a burst of chilli for breakfast – yes for breakfast – does awaken the endorphins rather well.

I also thought that it may give you some ideas on what to feed the masses if you have a number of guests staying over for Christmas. We often decamp down to my parents for part of the Christmas break and as there is ten of us we all help with the share of the cooking. This recipe is so quick that by the time someone else has laid the table you have already made a pile of these delicious beauties ready for the taking. It’s quick to rustle up more should they be a hit so its a win win – stress free and super quick.

I have added two chillies below, but by all means add only one if you want a more subtle approach

Indian Eggy Toast

produces 6/7 toasts

2 tbsp of vegetable oil

sourdough bread, sliced

4 eggs

2 chillies, finely chopped (1 if you prefer it less hot)

a small handful of fresh coriander, chopped

1 tomato, finely chopped

pinch of rock salt

optional: 1 inch fresh ginger, finely grated

1. In a large bowl whisk the eggs and then add the chilli, fresh coriander, tomato, rock salt and fresh ginger (if using).

2. Slice the sourdough bread and then soak the bread in the egg mixture on both sides.

3. Heat the oil in a frying pan and when it is hot place the soaked sourdough into the pan. Leave to bronze on one side for a couple of minutes before turning for a further couple of minutes on the other side.

4. Serve immediately with some Sriracha chilli sauce or my chipotle sauce if you have some already made up. Both work a treat.

Cha Ca La Vong – Vietnamese Fish with Turmeric, Ginger and Dill

14 Comments October 24, 2013 chilliandmint

The melodic sounding ‘Cha Ca La Vong’ is one of Hanoi’s famous dishes consisting of white fish (often Vietnamese Snakehead fish) along with fresh turmeric, galangal, ginger, the pungent smelling Vietnamese shrimp paste, spring onions, rice noodles and a generous helping of fresh dill, coriander and mint and a scattering of peanuts.

My version is all of the above except no galangal (unless I happen to chance upon it), turmeric powder instead of fresh turmeric and no Vietnamese shrimp paste. I also find cod or tilapia work best for me, but basically you can use any thick white fish that has been filleted and does not have a propensity to fall apart.

The flavour combinations work so well and I find it refreshing to give dill centre stage once in a while as I tend to find that it only ever gets partnered with salmon, trout and creme fraiche. The textures also really compliment each other, from the soft and yet delicately fried fish, to the crunchy nuts, the fresh flavoursome herbs and the filling noodles. I like to accompany the dish with my sweet and sour nuoc cham dipping sauce – see here (at the bottom of the post).

It’s one of those dishes which is perfect for guests to get stuck in and help themselves. Part of the fun of it is to create the dish yourself, choosing the amounts of herbs that suit your requirements. I also find that when guests help themselves there is far less wastage as people, on the whole, tend to take what they are going to eat. Both my daughters adore the dish and for my youngest I tend to make up a separate nuoc cham dipping sauce without fresh chilli.

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Cha Ca La Vong – Vietnamese Fish with Turmeric, Ginger and Dill

Serves 4

600g cod or tilapia, cut into 2 inch chunks

1 tbsp fresh ginger, finely grated (equally you could use ginger paste)

2 garlic cloves, finely chopped (or as above)

1 tbsp fish sauce

1 tsp turmeric powder

1 tsp sugar

1 tbsp plain flour

3/4 tbsp of vegetable oil

6 spring onions, thinly cut on the diagonal

bunch of fresh dill

bunch of fresh coriander

bunch of fresh mint

1 generous handful of unsalted peanuts, slightly crushed

300g rice noodles

1. Place the fish chunks, turmeric, ginger, garlic, flour, sugar and fish sauce in a bowl and gently mix in together so that the fish is completely coated in the turmeric. Cover and leave to marinade in the fridge for a few hours or overnight.

2. Cook the rice noodles according to the packet (normally I boil them for 4 mins) and drain. Run cold water through them and place to one side. When ready to serve pour boiling water through it once, drain and place in a serving bowl.

4. In a different bowl place the fresh coriander and mint and in another place the peanuts.

5. Prepare the nuoc cham dipping sauce. For four people you will need to make two batches of this – see here.

6. In a frying pan add the oil and when it is hot add the fish in batches along with any remaining ginger and garlic from the marinade. Leave for a 2-3 minutes so they begin to crisp before turning over for another couple of minutes. Place the fish on kitchen roll whilst you are cooking the remaining fish chunks.

7. Once the fish has crisped up sufficiently add the dill and the spring onions for up to a minute before placing in a large serving bowl.

8. Allow guests to serve themselves, showing them how to layer up the dish by first placing the noodles in a bowl, followed by the fish, spring onions and dill, mint and coriander, peanuts and then a little nuoc cham dipping sauce over the top.

Vietnamese inspired Salmon, Cucumber, Red Onion and Grapefruit Salad

6 Comments July 6, 2013 chilliandmint

Up in my old neck of the woods there is a fantastic restaurant that I love to visit whilst catching up with friends. It goes by the name of Granger & Co, owned by the Australian chef Bill Granger. Bizarrely I have never purchased or been given any of Bill’s cookbook (sorry Bill – take note friends and family ;o) but if any of the dishes at his restaurant are to go by I really ought to get my hands on some copies. The restaurant is always heaving and it’s important to note that they don’t take reservations, so it is always best to go with plenty of time in hand as there may be a wait – max I have ever waited was 20 mins.

The other day my lunch companion and I were seated to a table immediately – we were in luck – and then cast our eyes over the menu, which quite frankly has all the types of dishes that I would like to eat in a restaurant. Delicate, fresh, exotic, great flavour combinations and healthy, the menu appeals to anyone with a love of food and flavours. I actually found it hard to make a decision as there were so many things that appealed. I opted for a Vietnamese inspired salmon salad – mainly for two reasons: firstly I have a bit of a ‘thing’ going on for Vietnamese cuisine at the moment which you’ve probably noticed and secondly I was curious to see how the dished compared to those I actually ate in Vietnam recently. It was also light and healthy, which was a bonus!

It is no exaggeration but every mouthful was an utter delight. Making a mental note of what I was eating I was determind to replicate a similar dish at home and share it with you. I don’t know exactly what Bill used in the dressing but I have made my own twist on the dish. I have cooked it many times since and the response has been really positive. Aside from the red grapefruit, even my seven year old really loves the dish. As alternative you could always replace the red grapefruit with fresh mango.

Vietnamese inspired Salmon, Cucumber, Red Onion and Grapefruit Salad

Serves 4

4 salmon fillets

2 tbsp light soy sauce

2 tbsp runny honey

1 tbsp sesame oil

*****

2 cucumber, sliced at diagonal angles (see photos)

1 red onion, finely sliced

1 red grapefruit, chopped into bite sized pieces

200g trimmed fine green beans

1 large handful of fresh coriander

*****

2 tbsp mirin

2 tbsp fish sauce

1 tbsp rice vinegar

2 tbsp caster sugar

2 limes, juice only

1. In a bowl place the salmon fillets and add the soy sauce and runny honey and using your hands coat the salmon pieces and leave to marinade in the fridge for 30 minutes.

2. Preheat your oven to 170 degrees.

3. In a frying pan heat the sesame oil and when hot add the salmon skin side down to begin with. Literally allow to bronze slightly for a minute and then turn over gently and leave for another minute. You want to have it so the outside is delicated bronzed but not cooked all the way through. It can begin to turn a lighter pink but you want the remainder of the cooking to take place in an oven gently.

4. Spread out a large piece of tin foil and place the salmon pieces in the centre, making sure not to break them up. Add the remaining marinade from the bowl over the salmon. Now you need to create a Papillote effect. It’s very straightforward – all you need to do is create a salmon parcel making sure all the foil edges are closed up so that no air can escape and there is some space above the salmon so don’t enclose it too tightly.

5. Place the salmon parcel in the preheated oven for 15 minutes, by which stage it will have be cooked through and ready to crumble gently on the salad.

6. Whilst the salmon is cooking steam the green beans for a minute or two. You want to make sure they continue to have a good crunch but that the bite is taken off a little with the steaming. Equally you could boil them for a minute and then drain under cold water.

7. Add the green beens to the cucumber, red onion, red grapefruit, fresh coriander and place a good helping on eat plate.

9. Add the mirin, fish sauce, rice wine vinegar, caster sugar and lime juice to create the marinade. Taste to check you have the right balance for you.

8. When the salmon is ready remove from the oven. Gently remove the skin, which will come away easily and place a salmon fillet on the top of each salad, allowing it to crumble slightly. Pour a little of the marinade over the fish and salad and serve immediately. Place the remaining marinade in a small jug for guests to add more should they wish.

Mexican Tortilla Soup

3 Comments June 1, 2013 chilliandmint

It’s been half term this week so until now I ‘ve not had a second to sit down and actually write a blog post. I had wanted to put up one of my ‘en papillote’ recipes, but although I ended up eating three fish meals ‘en papillote’ this week each time it was in the evening and by the time the little parcels of deliciousness came out of the oven the lighting was frankly too dark to get a good shot. Lightening or rather natural lightening is key to good food photography and whilst I am still learning I feel it is important to heed this one basic rule. When I started food blogging two years ago, virtually to the day, my food photography was pretty appalling and whilst I have not got to where I want to be quite yet, it has at least improved. This shot was taken at night and I look back at it now and cringe – in fact I think I may even re blog the recipe – Chilli Crab Linguini – with more appealing photographs as the recipe is a keeper and perfect for a midweek supper.

Anyway I digress, the recipe for today’s blog is straightforward and perfect for a light lunch. It uses a spoonful of the chipotle sauce that I blogged about a couple of months ago – hands up whose attempted to make it? I made another batch of 7 pots the other day as all the others had finished. By all means buy a ready made chipotle sauce but if you have a little bit of time (it really does not take long) I really urge you to try making your own chipotle sauce – recipe here. The chipotle gives the soup an earthy, delicately spiced flavour – for those who have not tried chipotle chillies before they are NOT ‘blow your mind’ type of chillies but more of a smokey, gently spiced chilli that keeps you coming back for more. My seven year old loves the soup and does not find it too spicy for her palate.

Mexican Tortilla Soup

adapted from Thomasina Miers – Mexican Food Made Simple

Serves 6

4 tbsp olive oil

2 onions, sliced

3 garlic cloves, chopped

1 corn tortilla, broken up

1 tbsp of chipotle sauce

2 (400g) tins of tomatoes

1 tbsp brown sugar

1 tsp fresh oregano (or dried)

1.5 litres chicken/vegetable stock

salt and pepper to taste

Garnish

2 corn tortillas, chopped into 1 inch strips

vegetable oil, for frying

4 pasilla dried chillies, deseeded and stems removed (or you could use ancho)

100g feta cheese, crumbled

handful of fresh coriander, chopped

half a lime per serving

(You can also add avocado and sour cream although I omitted them for this shoot)

1. In a large pan – I find my large casserole Le Creuset pot is perfect for this – add the olive oil and when it is hot add the onion and gently cook for around 10 minutes before adding the garlic and the broken up corn tortilla. Leave these three ingredients to cook for another five minutes.

2. Now add the chipotle sauce, brown sugar, tinned tomatoes, oregano and a sprinkling of salt and pepper. Leave to cook for another 10 minutes before adding the stock and simmering for a further 10 minutes.

3. Using a hand blender, blend the soup until smooth and then let to simmer gently for a few more minutes.

4. While the soup is simmering, place the pasilla chilles in a bowl of warm water for 10 minutes and then remove the stems and deseed. Pat dry with kitchen paper.

5. Heat up some vegetable oil in a small pan. You want to make sure that there is enough vegetable oil so that the tortilla will float on the top. I find that 200ml is more than enough – (you can reuse this oil fyi!). When it is hot and small bubbles are rising to the surface, gently add the strips of corn tortilla. They will sizzle immediately and begin to bronze quickly so move them around the pan for a few seconds so that they are bronzed all over. Remove with a slotted spoon and place on kitchen paper before transferring to a bowl.

6. Delicately place the chillies in the remaining oil. If they are still wet at all they will spit so be vigilant when placing them in the oil. Move them around in the oil for a few seconds then also place on kitchen paper. Chop up into bite sized portions and place into a bowl.

7. Crumble the feta, roughly chop the coriander and half the limes. (if you are using avocado – chop this is up into small cubes). Place in bowls on the table so that the hungry masses can add whichever garnish they wish to their Mexican tortilla soup.

Also if you are using sour cream, place in a bowl so those who wish can an add a dollop to their soup. I had this all ready and then forgot to photograph the sour cream on the soup as well. A case of being hungry so quickly wanting to photograph the soup and then eat with the rest of the family!