Roasted Butternut Squash and Beetroot with Pistachio Pesto, Feta and Pomegranate Seeds from Persiana

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It was love at first sight. The vibrant butternut squash (the beetroot is my own addition) with dollops of pistachio pesto infused with fresh dill, coriander and parsley, crumbled feta and bejewelled pomegranate seeds. Simple and yet so very right. I did not even need to try it to know that I would love it and include it in my culinary repertoire from that day forth.

 

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It was served to me by the very likeable Sabrina Ghayour earlier this year at her hugely popular supper club that takes place in her west London residence. Twelve or so hungry diners feasted on a number of mouth watering Persian dishes that were lovingly prepared by Sabrina herself.  Her recipes and ingredients sing to me and I can honestly say that I actually want to cook and eat a large number of them. Dried lime, lamb and split pea stew or saffron chicken, fennel and barberry stew or bamia – bring it on.

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The recipes will really come into their own in the autumn and winter time as there is even a section dedicated  to ‘soups, stews and tanginess’, perfect to serve up and nourish the soul on cold, blistery autumnal days. That said, there are also sections on ‘salads and vegetables’,  ‘roasts and grills’, ‘mezze and sharing plates’, ‘breads and grains’ and finally ‘desserts and sweet treats’ so something for everyone no matter what hemisphere you are living in. The recipes are easy to follow and beautifully photographed. I also particularly love the cover which is not only eye catching with it’s title that rolls off the tongue, but it also has a very tactile cover.  As you pass your hand over it gives the impression that spices and rose petals have really been imbedded into it’s very cover.  Such a clever and original idea.

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This recipe you can eat as is, or accompany it with another in her book. I thought the ‘tray-baked rose lamb chops with chilli and herbs’ (above) would be a particularly delicious combination. If you want to learn more about Persian food and feel comfortable cooking it for yourself then I cannot recommend the book more highly. Sabrina’s chatty, informative and unpretentious style will connect with it’s readers and guide them through the very exciting world of food from Persia.

Roasted Butternut Squash and Beetroot with Pistachio Pesto, Feta and Pomegranate Seeds

adapted slightly from Persiana by Sabrina Ghayour

Serves 4 

1 butternut squash, halved and then chopped into about 6 large pieces (skin left on)

4 beetroot, gently cleaned (be careful not to damage the skin) kept whole and stems left intact

4 tbsp olive oil

sea salt

freshly ground black pepper

150g feta cheese

100g pomegranate seeds

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for the pesto

100g shelled pistachio nuts

70g parmesan chopped into rough chunks

olive oil

1 handful of fresh coriander

1 handful of fresh dill

1 handful of fresh parsley

2 tbsp chilli oil

juice of 1 lemon

sea salt

1. Preheat your oven to 180 degrees if using fan oven or 200 degrees if not/gas mark 6.  Place the chopped butternut squash and intact beetroot on a baking tray lined with non-stick baking paper and cover the vegetables in olive oil, pepper and salt. Place in the oven for 50 minutes so the edges of the butternut squash begin to char.

2. Meanwhile to prepare the pesto, place the pistachio, parmesan chunks and a glug of olive oil into a food processor and mix together. If it remains quite thick in texture add some more olive oil to soften it.

3. Add all the herbs, chilli oil and lemon juice and blitz together with a sprinkling of sea salt. Taste to make sure the flavour is well balanced. Leave in the refrigerator until ready to use.

4. To serve, place the roasted butternut squash and beetroot (now cut in two) on a serving platter. Place dollops of the pesto on each vegetable portion, crumble the feta on each portion and around the  platter. Finish by scattering the pomegranate on top.

Voila you have the most pleasing of meals to dive into.

Spanish Baked Chicken and Pea and Mint Soup with Crumbled Feta

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It’s always good to have some quick, easy and tasty recipes up your sleeve if you feeding a crowd. I know how it is difficult to decide what to pair up with what in as far as a starter, main and dessert is concerned. I always find it helpful in cookery books when they give suggestions. It’s surprising how many do not actually do this!

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Both these recipes turned up on my blog when I first started back in 2011 and I felt that the photos needed a little improving so decided to re post with new ones that I recently took. They are both definitely ‘go-to’ recipes for me. Hearty food with wonderful herbs, but light and fresh – perfect for summer days.

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They are so quick and easy to prepare that if you have friends coming over or you are doing your own catering on holiday, they take no time and will not cause you any stress. The dessert I accompanied these dishes with was Rose and Summer Berry Skinnifreddo, which I found on fellow food blogger Kellie’s blog – kelliesfoodtoglow.com. It was wonderfully fresh, colourful and healthy and  complements my starter and main beautifully. Her blog is really rather lovely so do take some time to look around it – I am sure you will be inspired.

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The above photo is of the chicken after marinading but before cooking

Spanish Baked Chicken

Sourced and inspired by Simply Recipes

serves 4-6

3.5 pounds/1.6kg  chicken thighs

100 ml red wine vinegar

100ml olive oil

1 handful fresh oregano

100g raisins/sultanas

1 tsp garlic powder

1/2 tsp salt

pepper

100g stoneless green olives

4 bay leaves

150 ml white wine

2 tbsp brown sugar

1. Cut the excess fat off the chicken thighs, pierce the skin with a fork and place in a large mixing bowl. Then add all the ingredients, except the white wine and brown sugar, to create the wonderful marinade. You don’t have to stick rigidly to the amounts for the olives and raisin/sultanas ingredients – if you love olives throw in a little more and same goes for the raisins/sultanas. Really mix all the marinade thoroughly over the chicken using your hands. Cover with foil and place in the fridge overnight or for as many hours as you can.

2. Transfer the chicken and the marinade to an oven proof dish. I often use a couple of dishes so that the chicken thighs are evenly spread out. Then pour the white wine and sprinkle the brown sugar over the chicken thighs.

3. Place in a pre-heated oven at 180 degrees centigrade for 50 mins remembering to spoon the marinade over the chicken during cooking. This will ensure the chicken has a golden brown glow when it is cooked.

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Pea and Mint Soup with Crumbled Feta

Serves 4

4 spring onions, sliced

50g butter

700g frozen peas

1 pint/600ml milk

1 pint/600ml of vegetable stock

one handful of fresh mint (or two if you like it really minty)

black pepper

salt

75g feta

1. Melt the butter slowly in a pan, careful not to burn the butter. When melted add the sliced spring onions and stir into the butter for 5 minutes. Stir in the peas, vegetable stock and mint and leave to simmer for around 20 minutes (30 minutes if you are using fresh peas).

2. Puree the soup to the consistency that you require. Then add in the milk – if you like a thicker consistency then add less milk than the amount given above. Season to taste with salt and pepper.

3. Immediately before serving sprinkle each portion with crumbled feta.

Moroccan Giant Couscous Salad and a Mung Bean, Carrot and Feta Salad

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I had a few girlfriends over for lunch this week and thought it might be helpful to give you the low down on some of the things I prepared which allowed me to have a stress free time. Planning ahead is absolutely essential. There is nothing worse than having to fret over food last minute when all you really want to be doing is catching up with everyone. I tend to opt for large healthy salads and then prepare a hot soup of some sorts to warm the belly and soul.

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So first up was a mung bean, carrot and feta salad with cumin, caraway and fennel seeds. It requires some forward planning in that you need to soak the lentils overnight, but other than that it is very straightforward and ticks all the boxes for healthiness and importantly tastiness.

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Then I prepared my Vietnamese inspired salmon, cucumber, red onion and grapefruit salad with a mirin lime dressing. I posted it on my blog about a year ago. Check out the recipe here.

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Then I made one of my absolute favourite salads – a miso soy chicken with spinach, lentils, slow baked tomatoes, green  (you can use puy, beluga whatever takes your fancy) lentils and pine nuts. Recipe here. I opted to make my own slow baked tomatoes – you can find a recipe for them at the bottom of the post if you click here. Very easy to prepare and taste so delicious.

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To balance out the flavours, palate and colours I then prepared a Moroccan influenced salad of giant couscous, Moroccan spices, sultanas, pine nuts, fresh mint and pink lady apples. Recipe below.

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Excuse the rather hazy shot of the final ‘salad’, but I opted for shredded duck with pomegranate, spring onions, mint and coriander with a raspberry vinegar dressing. I posted the recipe here on my blog a while ago.

The hot soup that I prepared I completely forgot to take a photo of – so I will do a separate blog post on that another time – but it was a red lentil (I am slightly obsessed by these delicious little beauties), coconut milk and smoked paprika with a chilli oil and fresh coriander sprinkled on top.

Needless to say I cooked far too much of everything so will be eating tasty leftovers for the next few days!

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I’ll leave you with a pretty flower shot. I am so pleased that finally some of the wonderfully colourful and sweet smelling flowers are beginning to grace our florists.

Until next week folks…..

Moroccan Giant Couscous Salad

Serves 4-6

Inspired by a similar recipe from Red Magazine online

300g giant couscous

1 tbsp butter

50g sultanas

1 tsp smoked paprika

1/2 tsp cinnamon powder

1/2 cumin powder

2 shallots, finely chopped

1 garlic, finely grated/chopped

2 tbsp toasted pine nuts

handful of fresh mint, chopped

zest of a lemon

1 red chilli, finely chopped (half if you prefer it less hot)

2 pink lady apples, diced and cored

1. Place the couscous in a pan and completely cover with boiling water. Simmer gently for 6-8 minutes so that the couscous is soft. Strain and run under the cold tap. Shake off the water as much as you can. Place to one side.

2. Using the same pan melt the butter and then add the sultanas so that they are completely coated in the melted butter.  Now add the ground cinnamon, cumin and smoked paprika and simmer for one minute and then place to one side.

3. Dice and core the apple (if serving at a later stage hold off on cutting up the apple until almost ready to serve as it will begin to bronze), deseed the chilli and finely chop. Finely chop the shallots and grate the ginger and garlic cloves.

4. In a mixing bowl add the couscous, the sultanas with all the spices and butter juice and mix together. Now add the shallots, ginger and garlic and continue to fold into the couscous.

5. Scatter the apple on top along with the mint and lemon zest and serve.

Leftovers can easily be stored in the fridge for a couple of days.

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Mung Bean, Carrot and Feta Salad with Cumin, Caraway and Fennel Seeds

Adapted from Yotam Ottolenghi’s recipe in ‘The Guardian’

Serves 4-6

300g dried green mung beans

1 tbsp chilli oil (or olive if you prefer to have less of a kick)

1 tbsp olive oil

1 tsp cumin seeds

1 tsp fennel seeds

1 tsp caraway seeds

2 tbsp white wine vinegar

2 garlic cloves, peeled and finely chopped

1/2 tsp dried chilli flakes

3 good sized carrots cut in to batons

1 tsp salt

1/2 tsp sugar

150g feta, crumbled (not finely)

handful of freshly chopped coriander

1. Soak the dried mung beans overnight in water that completely covers them.

2. The following day, rinse them a couple of times in cold water and then place them in a pan and cover with boiling water. Simmer gently for 25-30 minutes to soften them but so they still retain a bit of a bite.

3. Drain and rinse through cold water and set to one side in a large bowl.

4. In a small pan add the chilli oil (or olive see above) and when hot add the seeds and allow them to start popping, which will take no longer than 30 seconds. Stir a couple of times and then transfer the seeds and oil into the large bowl with the drained mung beans.

5. Add the white wine vinegar, garlic, chilli flakes and stir in together.

6. In a separate large shallow pan lay the carrot batons and almost cover with cold water. Add one further spoonful of olive oil along with the sugar and salt. Simmer on a high heat for 7 minutes by which time the carrots will have soften and the water will have drastically reduced – drain any excess. The sugar will allow the carrots to slightly caramelise.

7. Add the carrots to the mung beans and stir in gently. Add more salt if necessary. Transfer to a serving platter and crumble with feta.

Again this stores well in the fridge for a couple of days.

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Tlayudas – Mexican Open Pizza and Homemade Guacamole

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Homemade guacamole packs a punch well above the bought stuff.  I know this my trade mark line (yawn yawn!), but it really is a breeze to make and is so tasty you’ll be wishing you had bought more avocados. As well as being a moreish dip – I kid you not, if I leave the room with a bowl of guacamole and tortilla chips, when I return the contents of the bowl will be clean – it’s also the perfect filler for the Mexican pizza Tlayudas, pronounced something along the lines of (clae-yoo-das).

These pizzas can be made with Middle Eastern flat breads/pittas a supply of which I always have in my freezer. It’s simply a case of piling on all the ingredients, with the flat breads sitting directly on a frying pan and then folding them over slightly to give the appearance of an thick taco. You can fill the flat breads with whatever takes your fancy, however I find that guacamole; shredded, poached chicken; mozzarella; pecorino; spiced sun blushed tomatoes; spinach; tarragon and rocket really hits the spot.

Be warned eating this is not a tidy pastime. However, you can get seriously involved and at one with your food.

Let me know if you give them a whirl and leave a comment below.

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Homemade Guacamole

adapted from Thomasina Miers’s book Mexican Food Made Simple

Serves 4

1/2 a red onion, finely chopped

2 serrano green chillies (1 if you prefer it less spicy), finely chopped

3 large ripe avocados, stoned and skin removed

1-2 limes, juice

pinch of rock salt

handful  of freshly coriander, chopped

black pepper

1. After finely chopping the red onion and chillies (I tend to leave the seeds in to give it that extra kick) place them in a bowl and  mash them together a little before adding the avocado. If you don’t have a pestle and mortar I find a good sized bowl and an end of a rolling pin work really well.

2. Add the juice of one lime and stir well into the guacamole, along with the salt, pepper and the chopped coriander.

3. Taste and add the juice of a further lime if needed – down to personal choice. I love it limey so tend to add two.

4. Give a good stir and spoon into a serving bowl/dish.  Place in the fridge whilst you are preparing the ingredients for the Tlayudas. Do not prepare too far in advance as the avocado will begin to discolour.

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Tlayudas, Mexican Open Pizza

adapted from Thomasina Miers’s book Mexican Food Made Simple

Serves 4

2 chicken breasts, poached and shredded

1 large bag of spinach

1 tsp of butter

4 large Middle Eastern flat breads

a bowl of homemade guacamole, see above

2 large mozzarella balls, torn into smaller pieces

16 slow baked tomatoes with chilli 

2 handfuls of rocket

1 handful of fresh tarragon

rock salt and pepper

pecorino or cheddar cheese for grating

1. Poach the chicken (in boiling water for up to 20 mins) and then shred it using a fork.  Place to one side.

2. Place a saucepan on low heat and add the butter. Once it has melted add the washed spinach and cook for a minute until the spinach just wilts. Remove from the pan and strain the spinach, pressing down firmly with a spoon so that the water is removed as far as possible. Place to one side.

3. Heat up a large frying pan and when it is hot add a flat bread and press down gently. Sprinkle a drop of water and turn the flat bread over. Now you need to work quickly. Spoon on a generous helping of guacamole followed by the chicken, mozzarella, slow baked tomatoes in chilli, spinach, rocket, salt, pepper and some grated pecorino/cheddar.

4. The flat bread will begin to crisp up quickly and the mozzarella begin to melt, so carefully begin to fold the flat bread over. With a spatula lift the pizza onto a plate and serve immediately.

5. Repeat until everyone is served.

Dive in and enjoy. Don’t forget the napkins.

Saffron and Cinnamon Honey Served TWO ways – sweet and savoury

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Sometimes the simplest dishes are the best. A plate of freshly steamed samphire with a knob of butter, a moule mariniere with crusty bread to mop up the sauce, a mature chunk of cheddar with a crisp apple, a boiled egg dipped into cumin powder, fresh tomatoes with fresh basil and buffalo mozzarella drizzled in the finest extra-virgin olive oil, fresh asparagus dipped in butter (have you noticed there’s a butter theme going on here!). I could go on but in this day and age when many chef’s are pushing boundaries and creating new flavour sensations and wowing us with their scientific approach to the culinary arts it sometimes comes as a welcome relief to sit down and eat a meal that is not complicated and flash but is simple and truly delicious.

For those who have been following my blog for a while will know, I don’t really have a sweet tooth, well certainly not the kind to have dark chocolate cake/torte/mousse at the end of the meal. Growing up my favourite puddings were rhubarb crumble, pavlova, custard tart and anything with nuts in. Mr B on the other hand loves all the old English puds and often puts a request into my mother at around Christmas time to prepare one or two – things like jam roly poly, spotted dick, treacle pudding, tiramisu – she’s good at making all these, so I let her run with it.

Generally speaking we tend to just pick on fresh fruit at the end of the meal, which is not only delicious but also satisfying and involves no effort or preparation.

I recently came across a pudding however that immediately catapulted itself into the top league of puddings after the first mouthful. It involves 7 ingredients and can be whipped together very quickly.

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Saffron and Cinnamon Honey with Figs and Greek Yoghurt

adapted from Greek.food.com

5 figs, halved

2 large tbsp thick Greek Yoghurt per serving

2 tbsp honey

1 large pinch of saffron

1 large stick of cinnamon

40 g white sugar

300ml cold water

1. In a saucepan place the cold water, sugar, honey, cinnamon stick and saffron and stir thoroughly until the sugar has completely dissolved. Simmer gently for around 15-20 minutes. Do not over cook as the liquid will turn into a thick toffee substance, which you do not want to happen.

2. On a serving plate/bowl add a generous dollop of Greek yoghurt and place three fig halves on top of each mound of yoghurt.

3. Finally gently spoon the scented honey over the figs and yoghurt having removed the cinnamon stick first and serve.

Note: You can also gently heat the figs in the honey for a minute on both sides, however I tend to prefer them fresh with the honey drizzled on top. Try both and see which you prefer.

As you are likely to have some sweet scented honey left over the following Scandinavian influenced open sandwich works a treat with the sweetness of the honey and the saltiness of the cheese and prosciutto/parma ham.

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Open Sourdough Sandwich with Prosciutto, Cheese, Rocket, Peach and Scented Honey

Per Serving you will need:

1 slice of sour dough bread

1 slice of prosciutto

2 slices of cheese – I used Italian Taleggio La Baita above, but crumbled soft goat cheese also works really well

small handful or rocket/arugula

1/2 (half) peach

drizzle of scented honey (re above recipe)

pinch of coarse black pepper

Serve

I tend to make this open sandwich in the following order: bread, prosciutto, cheese, rocket, peach (or can be before rocket), honey and black pepper.

It makes a very satisfying lunch as the flavours compliment each other so well. For this photo shoot above I used white flat peaches but I think the sweet yellow flesh peaches would probably look more attractive on an open sandwich.

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My mother’s legendary ‘Smokey Barbeque Sauce’ and ‘Tarragon and Lemon Chicken’

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No barbeque is complete without my mother’s legendary smokey barbeque sauce. It’s straightforward to make and always guaranteed to please. There are certain things that you eat as a child that remain in your memory forever and this sauce is definitely one of those happy memory tastes. We were blessed with stunning weather this past weekend – for the Wimbledon finals – so having a barbeque was definitely in order. A glass of Pimms, that ubiquitous English summer tipple, a game of croquet (which is seriously addictive) all in all made for a perfect summer’s day.

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Smokey Barbecue Sauce

Makes approximately 1/2 pint/300ml

25g /1oz butter

1 onion, peeled and finely chopped (although my mother uses leeks as my father has an onion intolerance, which works equally well)

1 garlic clove, crushed

2 tbsp white wine vinegar

150ml/1/4 pint of water or vegetable stock

1 tbsp English mustard

2 tbsp demerara sugar

1 slice of lemon

1 bay leaf

Pinch of cayenne pepper

2 tbsp of Worcestershire sauce

5 tbsp of tomato ketchup

3 tbsp tomato puree

salt

fresh ground pepper

1. Melt the butter in a saucepan and fry the onion (or leek for those with an onion intollerance) and garlic until soft and translucent.

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2. Now add the vinegar, water or stock, mustard, sugar, lemon slice, bay leaf and cayenne. Bring slowly to the boil and simmer for 15 minutes, stirring occasionally.

3. Stir in the remaining ingredients with salt and pepper to taste. Simmer for a futher 10 minutes. I tend to leave the bay leaf in when I serve the sauce as I like the rustic, homemade quality to it.

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As an alternative to simply just barbequing chicken, which is delicious in its own right, my mother’s ‘Tarragon and Lemon Chicken’ is a good alternative. It’s best to marinade the chicken for as long as possible, ideally overnight and to pierce the skin of the chicken so that the flavours can really be absorbed by the chicken. Serve with a crisp green salad and piping hot new potatoes with a dollop of butter and some chopped up fresh parsley and my mother’s legendary smokey barbeque sauce.

Tarragon and Lemon Chicken  serves 4

3.5lb whole chicken cut into pieces

5 fl oz olive oil

6 tbsp lemon juice

1 onion (or leek), finely chopped

1 large handful of fresh tarragon

1 large handful of fresh parsley (flat leaf or curly), finely chopped

few drops of tabasco

salt and pepper

lemon wedges and fresh tarragon sprigs to garnish

1.  Season the chicken with salt and pepper and then make a few knife incisions into the chicken pieces. This is to enable the marinade to really penetrate the chicken so that it is more flavoursome when it is cooked. In a separate bowl mix together the olive oil, lemon juice, onion (or leek), the handful of tarragon and parsley and tabasco. Then add the chicken pieces and with your hands really work the marinade into the chicken pushing some of the onion and herbs into the small incisions that you have made.   Leave the chicken to marinate in the fridge overnight.
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2.  Take the marinated chicken out of the fridge for over an hour before cooking time and leave to stand at room temperature.
3.  When the barbeque is ready brush the grid with olive oil.  Drain the chicken pieces, reserving the marinade, and place chicken on the grid starting with the bony side down. Brush the chicken pieces with the marinade at intervals during cooking, remembering to turn the chicken so that it is cooked sufficiently.
4.  Barbequing the chicken takes 30 minutes. You know that the chicken is cooked when the juices run clear when pierced with a knife through the thickest part of the meat.
5.  Garnish with tarragon sprigs and serve with lemon wedges.
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