Lamb and Spinach Curry – a warming curry for cold winter nights

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Given the recent drop in temperature my cravings for comforting meat dishes grows. Lamb works so well in curries that through the winter months I am always digging into my recipe library (see above) to cook either my lamb keema, my rezala, which is heavenly if you haven’t tried it already, or my goat curry, which you can cook with lamb instead.

With a lamb and spinach curry on my mind I set out to buy the ingredients – most of which I had at home, however the lamb and spinach needed to be procured. I picked up some halal lamb from my local butcher, so much better priced than supermarkets I might add, which was mostly off the bone. Personally I rather like meat on the bone as it tastes so much better, but I know that it can put off some guests who are unaccustomed to eating meat in this way. After purchasing a few other sundries, I arrived home and realised that I had forgotten the fresh spinach.  I decided to improvise and use the frozen spinach that I always have a packet of in the freezer. It works really well so don’t stress if you too go down the route of frozen as opposed to fresh spinach.

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I have a propensity to always cook more food than one can eat in a single sitting so that I can stretch the meal over two days. So whilst the meat quantity looks a lot it can be eaten in one go if you have 4-6 guests or over two days if you are feeding 2-4. As is always  the case with my blog the amount of chilli you put in is up to your own individual taste. If it were just me and Mr B eating it I would spice it up a lot more than if we are sharing it amongst guests.

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Lamb and Spinach Curry

Serves 4-6

3 tbsp vegetable oil

2 white onions, sliced

4 bay leaves

2 inch fresh ginger, finely grated

5 garlic cloves, crushed

1.4 kg diced lamb (mainly off the bone)

5 cardamom pods, seeds taken out

1 tsp cumin seeds

1 finger sized piece of cinnamon bark, broken up

2 tsp Kashmiri red chilli powder

2 tsp ground coriander

1/2 tsp ground turmeric

salt and pepper to taste

400g tin of tomatoes

700g frozen spinach (or fresh if you remember!)

500ml water

1. Heat a large casserole dish (or any that you can use both on a hob and in an oven) and add the oil followed by the sliced onions and bay leaves. Keep on a low heat for 10 minutes so that they soften and begin to brown in colour. If they remain translucent, increase the heat for a couple of minutes, stirring to make sure they do not burn.

2. Whilst the onions are cooking prepare the spice mix of cardamom seeds, cinnamon bark and cumin seeds in either a spice grinder (one of my favourite kitchen tools) or pestle and mortar. Add the ground turmeric, coriander and red chilli powder and place to one side.

3. Add the ginger and garlic to the onions and give a good stir. Remove from the pan and place in a bowl, whilst you bronze the lamb.

4. On a medium heat add a little more oil to the pan, if needed, lightly brown the lamb in batches.  This should only take a few minutes per batch. Return the cooked onion, garlic, ginger to the pan and add the spice mix. Stir into the meat and onions before adding a little salt and pepper, tinned tomatoes, spinach and water. Heat on the stove for 10 minutes before transferring to a preheated oven set at 150 degrees ( if using a fan oven), ten degrees higher if not. Place a piece of parchment paper over the casserole dish followed by the lid and leave to cook slowly in the oven for 1hour 30mins hours, stirring a couple of times during cooking. Leave to rest for 10 minutes before serving.

5. Taste before serving to check the salt/chilli level and adjust if necessary. I find this curry is great to make ahead of time as it tends to taste even better once it has rested for a while. When you are ready to eat simply heat up gently on the hob.

Serve with rice or naan bread.

What hearty, warming curries do you like to make and eat as the winter evenings draw in? Are there any curries you would like to see me make on this blog? Leave a comment below and let me know….don’t be shy now ;o)


Mung Bean and Cumin Dal and Durga Puja Festivities

This past weekend has been one of celebration as it was Durga Puja. For Bengali Hindus (my husband’s side of the family) Durga Puja is the biggest religious festival in the Hindu calender. In Kolkata, which is the heart of Bengal, I am told it is taken to another level altogether, when families feast, dance and pray to the goddess Durga – the conquerer of good over evil and the mother of the universe, as well as her children: Ganesh, Saraswati, Lakshmi and Kartik. Schools close and everyone takes time off work to celebrate.

The statue of goddess Durga on her lion fighting the demon Mahishasura in the Hounslow Pandal

Tooting Goddess Durga 

The making of the statues is a hugely lucrative business in India and at the end of the six day festival the statues are ceremoniously carried to the Ganges and left to drift away and be reabsorbed into the Ganges. The statutes themselves are made of straw and mud from the Ganges and then glazed with paint to give them that glossy shine; the craftsmanship and detail never ceases to impress me.

There are thousands of Durga Puja pandals, which are basically huge structures housing the goddess and her children, erected all over the different Kolkata neighbourhoods. It’s all hugely competitive and each pandal competes for attention in beauty and innovation. I visited two different ones in London – one in Tooting and the other in Hounslow and both were very spectacular in terms of colour and design, the latter I know had been shipped from Kolkata.

Ganesh – one of Durga’s offspring in the Hounslow Pandal

The banging of the drums, the blowing of the conch shell, the incense, the chanting of the prays and hustle and bustle of people coming and going really transports you to India. It’s all rather frenetic and yet very warm and inviting at the same time. In the Hounslow pandal alone thousands of visitors came and went over the course of a few days. Catering for that number must be rather daunting but I was very impressed by the taste and quality of the food and the fact that it was all hot. It was the longest queue for food I have ever witnessed, but it moved quickly and before long we were given a plate of tasty vegetarian food.

Some vegetarian cuisine given to those who attended the Hounslow puja in London

Back at home I have been cooking an endless amount of Indian dishes from: methi and pomegranate pork curry to amma’s chicken curry, red lentil dal with spinach, yellow dal with courgette, Bengali fish curry and mung bean and cumin dal.

It is the mung bean dal recipe that I wanted to share with you all today. Unlike red split lentil and some yellow dal it does require a little more forward planning as it needs to be soaked, ideally overnight.

It’s delicious, nutritious, cheap to make and other than the soaking of the mung beans, is very straightforward. My mother-in-law makes a completely different tasting mung bean dal, which I will post another time, but to get you started try this one and let me know how you get on. It’s perfect for a week night vegetarian supper.

Mung Bean and Cumin Dal

Serves 4

250g mung beans (also referred to as moong bean), soaked overnight

3 tbsp mustard oil

1 white onion, finely chopped

1 tsp cumin seeds

1 tsp turmeric

half tsp red chilli powder

half tsp garam masala powder

half tsp cumin powder

1 tsp salt

juice of half a lemon

fresh coriander to serve

1. Place the pre soaked mung beans in a pan and cover with water and gently simmer until softened. This will take around 40 minutes.

2. Meanwhile, place the oil in a pan and gently fry the cumin seeds for a minute or so until they begin to bronze. Immediately add the onion and mix together with the cumin seeds.

3. When the onions have softened and become translucent add the cumin powder, red chilli powder, turmeric and garam masala and stir together.

4. Drain the mung beans and then transfer them to the pan with the onions and fold in thoroughly. Add the salt and lemon juice and simmer together for a further 5-10 minutes. You may need to add a little more water at this stage.

Whilst it is delicious to eat on its own or with a chapati it is also great to accompany it with a fish, meat or vegetarian curry (see my recipe library) if you wish to make a more substantial Indian feast.

Mung beans soaked overnight

Step 3 above