Gujarati Kadhi – a delicately spiced yogurt soup

Leave a comment October 10, 2014 chilliandmint

It is bucketing down outside this afternoon and I am feeling rather cosy inside out of the rain. After taking the photos for this blog post I had a bowl full of this hot, delicately spiced warming soup. Seriously delicious and quite filling, owing to the yogurt, potatoes and mooli. Now that Autumn is well and truly here this soup comes into its own and I urge you to try making yourself some.

It was Durga Puja last weekend – you can read up what goes on exactly at this Indian celebration in my posts from last year and the year before see here and here. During the festivities at the Hindu temple prasad is often taken. Prasad is literally a religious offering or gift that comes in the form of a meal. Always vegetarian and gently spiced it allows families and friends to come together to share a meal that is blessed during this auspicious occasion. One of the curries we were served was this Gujarati Kadhi. I adored the delicately spiced yogurt soup so much so I was allowed to venture into the kitchens to see how it was being prepared. Huge caldrons of the soup were being constantly stirred over hot stoves before being taken out to hungry worshippers.

I’ve made my own additions and twists but the taste is pretty similar to the one that I had last weekend. It is so different from any soup or dal I have tried before that it immediately appealed. All the ingredients are pretty easy to pick up at your local supermarket. I have seen gram flour in the big supermarkets here in the UK and I noticed that Waitrose was even selling fresh curry leaves the other day. Times are changing! Mooli is harder to track down if you don’t live near an Asian grocers so just omit that part if you can’t find it. As with most of my recipes it is quick and easy so if you are feeling adventurous then give this fabulous dish a try.

Gujarati Kadhi

Serves 4-6

500g natural yogurt

2 tbsp gram flour (chickpea flour)

1/2 tsp green chilli paste

1/2 tsp ginger paste

700ml water

1 tsp salt

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1 tbsp ghee/butter

1/2 tsp black mustard seeds

1/2 tsp cumin seeds

3 cloves

2 small cinnamon sticks

2 dried red chillies, broken into pieces

10 fresh curry leaves

pinch of asafoetida

75g mooli (also known as daikon or white radish)/, cut into thin matchsticks

1 small potato, cut into thin matchsticks

1 tsp jaggery/sugar

1. In a large bowl mix the yogurt, gram flour, green chilli and ginger paste, salt and water using a hand whisk.

2. In a deep saucepan add the ghee and when it is melted add the mustard and cumin seeds and after 30 seconds add the cloves, cinnamon sticks, dried red chillies, fresh curry leaves and asafoetida. This is known as tempering.

3. Add the mooli and potato matchsticks and stir into the spices for one minute.

4. Gently pour in the yogurt/gram flour mixture over the potato, mooli and tempering spices and stir continuously to prevent the yogurt from separating.

5. If you find the mixture too thick simply add a little more water.

6. Add the jaggery or sugar if you don’t have any jaggery to hand. Stir into the soup. Simmer for around 15 minutes or until the potato and mooli matchsticks are softened.

Serve with basmati rice or simply on its own in a bowl.

Spanish Baked Chicken and Pea and Mint Soup with Crumbled Feta

12 Comments July 14, 2014 chilliandmint

It’s always good to have some quick, easy and tasty recipes up your sleeve if you feeding a crowd. I know how it is difficult to decide what to pair up with what in as far as a starter, main and dessert is concerned. I always find it helpful in cookery books when they give suggestions. It’s surprising how many do not actually do this!

Both these recipes turned up on my blog when I first started back in 2011 and I felt that the photos needed a little improving so decided to re post with new ones that I recently took. They are both definitely ‘go-to’ recipes for me. Hearty food with wonderful herbs, but light and fresh – perfect for summer days.

They are so quick and easy to prepare that if you have friends coming over or you are doing your own catering on holiday, they take no time and will not cause you any stress. The dessert I accompanied these dishes with was Rose and Summer Berry Skinnifreddo, which I found on fellow food blogger Kellie’s blog – kelliesfoodtoglow.com. It was wonderfully fresh, colourful and healthy and complements my starter and main beautifully. Her blog is really rather lovely so do take some time to look around it – I am sure you will be inspired.

The above photo is of the chicken after marinading but before cooking

Spanish Baked Chicken

Sourced and inspired by Simply Recipes

serves 4-6

3.5 pounds/1.6kg chicken thighs

100 ml red wine vinegar

100ml olive oil

1 handful fresh oregano

100g raisins/sultanas

1 tsp garlic powder

1/2 tsp salt

pepper

100g stoneless green olives

4 bay leaves

150 ml white wine

2 tbsp brown sugar

1. Cut the excess fat off the chicken thighs, pierce the skin with a fork and place in a large mixing bowl. Then add all the ingredients, except the white wine and brown sugar, to create the wonderful marinade. You don’t have to stick rigidly to the amounts for the olives and raisin/sultanas ingredients – if you love olives throw in a little more and same goes for the raisins/sultanas. Really mix all the marinade thoroughly over the chicken using your hands. Cover with foil and place in the fridge overnight or for as many hours as you can.

2. Transfer the chicken and the marinade to an oven proof dish. I often use a couple of dishes so that the chicken thighs are evenly spread out. Then pour the white wine and sprinkle the brown sugar over the chicken thighs.

3. Place in a pre-heated oven at 180 degrees centigrade for 50 mins remembering to spoon the marinade over the chicken during cooking. This will ensure the chicken has a golden brown glow when it is cooked.

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Pea and Mint Soup with Crumbled Feta

Serves 4

4 spring onions, sliced

50g butter

700g frozen peas

1 pint/600ml milk

1 pint/600ml of vegetable stock

one handful of fresh mint (or two if you like it really minty)

black pepper

salt

75g feta

1. Melt the butter slowly in a pan, careful not to burn the butter. When melted add the sliced spring onions and stir into the butter for 5 minutes. Stir in the peas, vegetable stock and mint and leave to simmer for around 20 minutes (30 minutes if you are using fresh peas).

2. Puree the soup to the consistency that you require. Then add in the milk – if you like a thicker consistency then add less milk than the amount given above. Season to taste with salt and pepper.

3. Immediately before serving sprinkle each portion with crumbled feta.

Spiced Chickpea and Coriander Soup and Spinach Pakoras

7 Comments April 1, 2014 chilliandmint

I had some fresh spinach in the fridge what was beginning to turn so thought that making some spinach pakoras would be the perfect way to save them and accompany my homemade chickpea and coriander soup. I always have tinned chickpeas in my store cupboard as I find them so useful to throw into a number of dishes, be it a casserole, soup or salad. Similarly I had some fresh coriander that needed eating so decided to throw them into the soup as well to add a lovely balance.

This whole meal takes a short time to prepare so is great to cook for a light lunch or a speedy supper when you have had a hard day at work. The soup does have a very satisfying kick, so if you prefer a less chilli buzz just reduce the amount of dried chillies you use. If you do use the same amount as me you’ll find that the yoghurt softens the chilli a little making the soup very satisfying and delicious.

Pakoras – vegetables dipped in a spiced batter and then fried – are a hugely popular snack in the Indian sub-continent. Whilst perhaps not the most healthy out there they are extremely moorish and addictive. In India you will find numerous street stalls selling them in little paper cones, similar to the one that I prepared for the photos above. They are rather similar to my coriander fritters which I posted a couple of years ago on this blog – see here. Get creative and try making them with a mixture of vegetables. I’ll show you how to make different types in time. Watch this space.

Spinach Pakoras

Serves 4

75ml water

80g chickpea flour

1 pinch of baking powder

1 tsp turmeric

1/4 tsp Kashmiri chilli powder

1/2 tsp salt

160g fresh spinach, roughly chopped

vegetable oil for deep frying

1. To make the batter mix the water, chickpea flour, baking powder, turmeric, chilli powder and salt together in a bowl. If the batter is still a little too thick simply add an extra drop of water.

2. Add the fresh spinach leaves to the bowl of batter and mix in thoroughly.

3. In a deep pan or karahi heat some vegetable oil. When it is hot – you can test by placing a pinch of flour into the oil and if it fizzes then it is ready, add a tablespoonful of the spinach batter. Depending on the size of your pan you can do a number at a time. Leave the pakora to cook for a minute before turning over for a further minute. They should have gently bronzed by this time.

4. Place on a plate with kitchen paper to soak up any excess oil. Eat whilst still hot.

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Spiced Chickpea and Coriander Soup

Serves 6

4 tsp coriander seeds

2 tsp cumin seeds

5 large dried red chilli

2 tbsp desiccated coconut

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4 tbsp olive oil

650g fresh tomatoes, boiled to remove the skins

50g fresh coriander

2x400g tins of chickpeas, drained and pureed using a hand blender

1 tsp turmeric powder

900ml water

6 tbsp yoghurt

juice of 1 lemon

salt to taste

1. Place the cumin and coriander seeds and dried red chilli in a warmed up frying pan and move around the pan for a minute to realise the flavours. Place into a spice grinder along with the desiccated coconut and whizz to form a powder.

2. Having removed the skins of the fresh tomatoes (I find boiling them for a couple of minutes allows the skins to be easily removed) place them in a blender along with the chickpeas and fresh coriander.

3. Heat the olive oil in a large deep pan and when it is hot add the spiced powder along with the turmeric powder and stir around for 30 seconds before add the pureed chickpeas/tomatoes and coriander.

4. After a minute add the water and stir together well. Simmer on a medium heat for 15 minutes and then add the yoghurt, lemon juice and salt to taste.

Serve with the spinach pakoras on the side for a tasty vegetarian meal. I often tend to make chapatis as well to dip into the soup.

Chickpea, Tomato, Spinach and Feta Soup

9 Comments January 16, 2014 chilliandmint

With a guest over recently, I found myself improvising with some ingredients to bulk up lunch. It was an unplanned creation and hence the results were all the more exciting and satisfying. I literally threw together some ingredients I already had in the house to make a very comforting and warming soup/vegetarian stew. It took under fifteen minutes from fridge to stove to table and the silence as everyone delved into their bowl with concentration, was deeply reassuring. As they came up for air, the verbal endorsements confirmed this.

It’s important to be able to whip up a meal in a matter of minutes. We all need an arsenal of these for when we have little energy or inclination to cook but want to be nourished by good home-cooked food. You can’t beat home-made soups – not only do they taste better, but you can also monitor exactly what goes into them.

I always have a range of tinned lentils on standby to use for soups, stews and salads, so for this soup I used a tin of trusty chickpeas. Everything else I had in my pantry (aka pull out cupboard…buy hey we can dream!) or in the fridge. I always have a pack or two of feta in my fridge as it can last unopened for around three months.

Chickpea, Tomato, Spinach and Feta Soup

2 tbsp olive oil

3 garlic, peeled and roughly chopped

1 banana shallot (or small white onion), peeled and roughly chopped

2 large red chillies/chilli peppers (not the hot variety), chopped into inch pieces

4 fresh tomatoes, diced

1 x 400g tin of chopped tomatoes

1 x 400g tin of chickpeas

1 tsp of sweet paprika

1 tsp vegetable bouillon

200ml boiling water

1 tsp rock salt

pinch of black pepper

200g fresh spinach

100g feta, crumbled

1. Heat the olive oil in a large pan and when it is hot, but on a medium/low heat, add the shallot and garlic and gently fry.

2. After a couple of minutes add the chilli/chilli pepper and continue to stir for a further couple of minutes.

3. Add the fresh tomatoes and continue to cook on a medium/low heat until they begin to soften. Add the tinned tomatoes to the pan and stir into the other ingredients.

4. Now add the drained chickpeas, the sweet paprika, vegetable bouillon, salt and the boiling water. Give a good stir and let simmer for a couple of minutes.

5. Finally add the fresh spinach and place a lid on the pan. After a minute give a good stir and add a little more boiling water if necessary. Taste and season.

6. Ladle into bowls and sprinkle with a liberal amount of feta.

All these steps will not take more than 15 minutes max to prepare and cook.

Panch Phoron – Bengali Five Spice and Red Split Lentil Dal

17 Comments October 8, 2013 chilliandmint

From top right going clockwise: fenugreek, nigella, fennel, black mustard, cumin seeds

We’ve all heard, and no doubt use, Chinese Five Spice, but the Indian equivalent, Panch Phoron, for some reason is not given as much PR and voice in the West and yet across Bengal, it is a spice mix that is commonly used in every home and very much cherished.

When I launched my blog way back in 2011 one of the first recipes that I posted was my absolute comfort food – red split lentil dal. I cook it often as it is ridiculously easy and provides me with a quick-fix nourishing meal. You can choose whatever vegetable, if any, you need to use up, giving the dal a different twist every time you prepare it. A key seasoning to the dal, which imparts the unmistakable flavour, is panch phoron and whilst I am able to source it from a local Indian supermarket, I know that for some people getting their hands on this magic ingredient could be harder.

So I wanted to show you how to make your own panch poron. Panch in Bengali is five and phoron is spices and these five spices are: nigella seeds (other wise known as black onion seeds, Kalonji or kalo jeera), fennel seeds (mouri or saunf), fenugreek seeds (methi), black (brown or yellow) mustard seeds (rai) and cumin seeds (jeera). The aromatic spices working together provide a considerable depth of flavour to any dish and especially to dal.

Unlike most spice mixes these are not ground to a powder but are cooked whole, either dry roasted in pan or placed in a little oil until they begin to pop and release their flavours – this is known as tempering. There are significant health benefits from eating the spices. In short: cumin aids digestion, fennel contains vitamin a, e and c as well as anti-oxidants, fenugreek aids metabolism, mustard seeds contains omega 3 fatty acids as well as being a good source of selenium and magnesium, nigella seeds balance the hormonal system and have healing qualities.

They store for months in an air tight container so if you make up a batch that should last you for some time as you only need a teaspoon or two every time you use it in a dish.

There are a couple of lentils that do not require soaking over night and take a very short time to cook. Masoor dal or red split lentils, as they are more commonly known, are a staple in my store cupboard. From cleaning thoroughly to cooking, the dal takes no longer than 20 minutes to prepare – and that’s being generous – on average it’s a 15 minute meal to prepare and cook. Oooh Jamie Oliver would be so proud!

Red split lentils are also very reasonable to buy so all in all this dish is healthy, speedy and economically friendly. A win win surely!

I eat this dish all year round and like to change the consistency from a more runny, soupy dish to a thicker dal that may be eaten the Indian way, with your hands, accompanied by some rice or naan. When the months turn colder I tend to gravitate more and more towards dals and soups to warm me up so this really is the perfect autumn meal to give me that inner glow.

Panch Phoron – Bengali Five Spice

Makes enough to last you for months

3 tbsp cumin seeds

3 tbsp fennel seeds

3 tbsp fenugreek seeds

3 tbsp mustard seeds (I tend to use black, but brown/yellow is also fine)

3 tbsp nigella seeds (black onion seeds)

1. In a bowl mix all the seeds together thoroughly and place in an air tight container.

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Red Split Lentil Dal

Serves 2

200g red split lentils (masoor dal)

500ml of water, add more if you would like it a thinner consistency

1 tbsp oil (mustard,vegetable or sun flower oil)

1.5 tsp panch phoron

2 fresh chilli (red or green), chopped in half

1 tsp turmeric

1 tsp salt

5 cherry tomatoes (or carrots, courgette, marrow, peas etc)

optional

fresh coriander, to serve

lemon wedge, to serve

1. Boil the kettle and meanwhile rinse the red split lentils under the tap so as to fully clean them. Then place the boiling water in the pan with the lentils. Boil for about 10 minutes on a low heat, the lentils will become less orange in colour during the boiling. If you are going to add a carrot you need to add it to the lentils at this stage so that they are soft in time. Please note you may need to add more water if the water is completely soaked up by the lentils.

2. In a frying pan warm the oil and when it is hot add the panch phoron, fresh chilli and turmeric. Once the panch phoron begins to pop and release the flavours – this will be around 15 seconds, give it a quick stir and then add a ladleful of the watery dal into the frying pan and mix the ingredients together.

3. Now place the contents of the frying pan back into the main pot with the red split lentil and stir.

4. Add the quartered tomatoes (or peas, courgette, marrow, spinach) at this stage and simmer gently for a few minutes. Add salt to taste. If you want it more soupy, add more water and if you want it thicker, let it simmer for longer.

Nigella’s Italian Roast Chicken with Leeks, Peppers and Black Olives and Leftover Chicken Soup

8 Comments October 12, 2012 chilliandmint

We had a family gathering last weekend and I wanted to cook a no fuss meal that would literally cook itself freeing me up to enjoy my guest’s company. So while we all sipped on our Aperol with Prosecco – a drink that I was introduced to this summer when we at our friend’s wedding in South Tyrol (and which has apparently become very in vogue in London this summer!) and caught up on each others news, the chicken and vegetables were nicely roasting in the oven without any need for stirring or turning over.

I paired them with good old roast potatoes (that I had parboiled first and then drained and given a good shake in the saucepan before putting them on a roasting dish with a splash or two of olive oil) that are always a home run at a family occasion. Couscous would work equally well or even mashed potato.

The saltiness from the black olives and the sweetness from the peppers and leeks worked a treat and together they created a delicious gravy to pour over the succulent meat and roast spuds.

I love it when guests can help themselves to what they want as this tends to avoid wastage as they only take what they are going to eat and also it’s a fun and relaxing way to all share a meal together. I chopped (no carving here) the chicken up so that there were lots of options on what meat they could dig into. Around the side I scattered the leeks, peppers and black olives and in a separate gravy jug I gathered all the juices.

With the remaining two carcasses I made some homemade stock, which I then turned into a delicious chicken soup for lunch the followingday. Easy, healthy and no wastage – other than the bones.

Italian Roast Chicken with Leeks, Peppers and Black Olives

adapted from Nigella Lawson’s latest series Nigellissima on the BBC

Serves 8 (simply halve the quantity for serving 4 people)

2 whole chickens (1.3kg)

2 whole fresh lemons – halved

6 fresh rosemary sprigs

8 leeks, washed and trimmed

6 peppers – red/yellow/orange, quartered

300g black olives

good splash of olive oil

sea salt and pepper

1. Prepare the peppers and scatter them on a large roasting tray along with the leeks, which should be cut to 3 inches in length and then halved. Evenly spread the black olives over the vegetables along with two sprigs of fresh rosemary.

2. Take off any string on the chickens and place a whole lemon – cut in two, into the inside of each chicken along with two rosemary springs in each. Season with pepper and salt and splash the chickens and vegetables liberally with olive oil.

3. Place in a preheated oven at 180 degrees if using a fan oven (200 degrees if not!) for approximately 1 hour 15 minutes – or until the chickens are bronzed and roasted and the juices are running clear when you cut into the chicken with a sharp knife.

4. Serve on a warm large platter with the chickens cut up in the centre and the vegetables and olives surrounding the meat so that your guests can help themselves.

5. There will be a good amount of juices left in the roasting dish, which you need to transfer to a gravy dish for people to pour over their food.

I served mine with roasted potatoes however, couscous or mashed potato would work equally well.

Homemade Chicken Soup

Serves 4

left over chicken (1 or 2) carcass

1 large carrot, chopped into three

1 medium sized onion, chopped in two

3 bay leaves

water to cover the carcasses

a good glug (half a wine glass) of cheap white wine

1 chicken stock cube (optional)

2 tbsp single cream

juice of half a lemon

pepper and salt

1. Place the chicken carcasses in a large pot and cover with water. Make sure that there are no lemons remaining within the chicken carcasses when you are making the stock.

2. Add the carrot, onion, bay leaves and wine to the pot and simmer gently for an hour and then set aside to cool.

3. Strain the liquid through a sieve and return to the pot along with the carrot and onion. Place the chicken carcasses on the side and remove all the remaining meat with your hands and place into the pot. The meat with easily come away from all the bones. Bits of rosemary will also be on some of the meat from when you first roasted it. Add this to the pot as well as it adds a lovely taste to the soup.

4. Gently heat up the liquid once again and add the single cream, one chicken stock cube (optional), juice from half a lemon, some more water if you want it to go further. Season to taste.

5. Using a hand blender, blend the liquid until it is smooth.

6. Serve piping hot with a quarter of lemon on the side should guests which to add a little more lemon and some crusty bread.

Caldo Verde

4 Comments October 25, 2011 chilliandmint

Caldo verde is otherwise known as Portuguese green soup, or broth, and whilst you can simply cook it as a soup, I tend to make more of a meal out of it and give it centre stage. Its perfect for autumn or winter as it is satisfyingly hearty and filling. I deviate slightly from the traditional recipe of onion, garlic, cavolo nero/kale and potatoes by also adding 240g (basically one tin) of butter beans and spicy chorizo. It’s satistfyingly easy to make and guaranteed to be a crowd pleaser. If you are passionate, as I am, about stews and soups then this one will really appeal to you. I particularly like to add spicy chorizo to give it that extra kick, but if you cannot find the spicy variety you can simply use normal chorizo and add a sprinkling of paprika on the top before serving.

Caldo Verde

Serves 6-8

400g of spicy chorizo, chopped into slices

700g potatoes, peeled and diced

2 onions, chopped

4 garlic, chopped

200g cavolo nero/kale/greens, thinly chopped

1-2 pints chicken stock (depending on how thick you want the soup)

240g butter beans

3 bay leaves

4 tbs olive oil

pepper and salt, to taste

paprika, pinch on each serving (optional)

1. Place the olive oil in a deep pan – I use my Le Creuset casserole pot – and when it is hot add the chopped onion, on a low heat for 5 minutes. Then add the chopped garlic and stir into the onions.

2. When the onions have become translucent add the spicy chorizo, which will begin to create a lovely red hue to the onions as the spicy chorizo begins to mix with the onions. Stir for a couple of minutes.

3. Add the diced potato, butter beans (tinned variety) and bay leaves and thoroughly mix into the onion, garlic and chorizo. Add 1 pint of chicken stock and let the soup simmer for approximately 10-15 minutes, by which time the potatoes should be soft.

4. Add the finely chopped greens. I use cavolo nero, which is black kale, but any type of greens works equally well. You may find you need to add some more stock at this stage, depending on how soupy you like your soup.

5. Season with pepper and salt to taste.

Serve piping hot with crusty bread on the side.

Florentine Lemongrass soup

Leave a comment August 15, 2011 chilliandmint

Spinach is one of those super foods that you can literally feel the goodness seeping into your body with every mouthful. When Catherine de Medici became Queen of France in 1533, she was so taken by spinach that she insisted it be served at every meal. Dishes that are cooked with spinach are known as ‘Florentine’, after Catherine’s place of birth – Florence. Hence the name I have given this delicious soup.

I know I tend to say this a lot in my blogs, but this really is super easy and takes no time at all – so perfect for a light lunch or for a starter when guests are coming over. You can prepare it in advance, freeing you up to have proper conversation without the worry of having to prepare the starter. Have you ever tried making souffles for a starter? Well believe me, the results are delicious, but it does involve a lot of care and attention and time away from your guests to get it right.

You can absolutely use fresh spinach here, but I often tend to use frozen as I always have bags of it in the freezer. This soup is versatile in that it tastes equally good in the summer or winter.

Florentine Lemongrass Soup

Serves 4-6

3 garlic cloves, chopped

1 onion, chopped

2 tbsp of olive oil

2 green chillies, deseeded and chopped

2 tsp of lemongrass paste (I use Barts)

1kg of spinach, frozen or fresh

2 pints/40 fl oz vegetable stock

400ml tin of coconut milk

juice of 2 limes

single cream to garnish, if desired

salt and pepper

1. In a large saucepan heat the olive oil and then fry the onions gently until they begin to become transparent – this should not take more than six minutes. Then add the garlic and chillies continuing to stir for a few minutes.

2. Add the vegetable stock and lemongrass paste and gently simmer for five minutes. Then add the frozen or fresh spinach and cover until they have completely wilted/defrosted. Once this has happened use a hand blender to blend the soup thoroughly.

3. Add the coconut milk and lime juice and blend once again. Season to taste and garnish with single cream if desired.

CHILLI & MINT

Torie True's cooking with herbs and spices and a sprinkling of travel

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