Nigel Slater’s Beef and Okra Soup for Stormzy

5 Comments January 12, 2020 chilliandmint

A recipe in the Guardian caught my eye recently and I made a note to myself to try making it in the New Year. Nigel Slater – who quite frankly is a culinary genius, came up with a dish ‘beef okra soup recipe for Stormzy’. Now beef is a meat I rarely eat if I’m honest. Large slabs of any meat – particularly steak – don’t really float my boat, but if the meat is slow cooked and falling off the bone, with spices, then that is exciting. The recipe ingredients sung to me: ginger, garlic, plum tomatoes, cumin seeds, black peppercorns, cloves, cinnamon stick, okra, Scotch bonnet chillies. It sounded the perfect meal to make you feel alive and well in the cold bleak month of January. Don’t you agree?

It’s very straightforward but does take time, so if you have things to do in the house one morning then it is the perfect dish to cook. Nigel states that “the dish is even better if refrigerated overnight and reheated the following day”, so would be perfect for feeding a crowd as you can do all the preparations and cooking a day in advance. I’m too excited to dig in so shall be having it for my supper, I can hardly wait.

I’ve made a few changes to the recipe but you can find the original recipe here.

Nigel Slater’s Beef and Okra Soup for Stormzy

serves 6

1.6kg beef short ribs (get your butcher to cut the ribs into short lengths)

3 large onions, roughly chopped

8 garlic cloves, thinly sliced

60g ginger, skin removed sliced and then cut again into thin batons

1.6kg plum tomatoes, cut in half lengthways

3 tbsp beef dripping/oil

2 tsp cumin seeds

12 black peppercorns

6 cloves

1 cinnamon stick

1-2 scotch bonnet, seeds removed (unless you want it super hot) and finely diced (wear gloves)

3 bay leaves

1 litre hot beef stock

350g okra, sliced lengthways

salt and pepper

Heat your oven to 220 degrees centigrade/gas mark 9 and place the ribs in a casserole pan in the oven for 20 mins.
After 20 mins remove from the oven and add the dripping or oil and then add the garlic and onions and return to the oven for 15 minutes, lowering it to 180 degrees/gas mark 4.
Remove from the oven again and this time stir in the ginger, spices, chillies, bay leaves and half of the halved tomatoes (reserve the rest for later).
Return to the oven for 40 minutes and then remove from the oven and pour in the hot stock, cover and return to the oven for an hour.
After the hour place the casserole pot onto the hob and add the okra and remaining tomatoes. Season well with salt and pepper and let it simmer for 20-30 minutes, by which time the okra will have softened.
Before serving cut the beef from the bones and place in a deep bowl and ladle in the broth and vegetables.

Vietnamese Beef Stew – Bo Kho

Leave a comment June 2, 2016 chilliandmint

As those who have been following my blog for some time will know, I ADORE Vietnamese food. It is fragrant, spiced but not hot spicy like Thai food. It is also very versatile and is equally loved by young and old alike. As such, my Bo Kho – Vietnamese Beef Stew – is a great meal to serve the whole family.

It reminds me of the stew my grandmother made the whole time when I was a child, albeit without the spices and fresh herbs, although she may have added fresh thyme. The potatoes and carrots in the stew make it satisfyingly filling and I love the taste of the fresh herbs and crunchy beansprouts. Texture, taste and zing.

It’s comforting and equally enjoyable on a hot summers eve or a chilly autumn day or, in the case of us Brits, a rather chilly June day (come on sunshine you can come back now!). My girls love it as well as adult guests. I often choose to eat mine with flat rice noodles – medium or thick, but it would work equally well with steamed rice.

Vietnamese Beef Stew – Bo Kho

serves 4-6

2 tbsp ground nut oil

1 large white onion, finely chopped

1 tsp salt

1.2kg stewing/braising beef, cut into 1.5 inch cubes

1 can of chopped tomatoes/400g fresh tomatoes chopped

1.5 tsp Chinese five spice powder

3 tbsp fish sauce

1.5 tsp brown sugar

3 star anise

1/2 tsp paprika

2 tbsp ginger paste/minced fresh ginger

1 tbsp garlic paste

1 bay leaf

2 lemongrass, halved and stalks removed, gently bashed

300ml coconut water (not cream or milk)

100ml beef stock

2 large carrots, cut into into 1 inch pieces on the diagonal

2 medium/large sized potatoes, cut into 4/6 pieces

300g medium or thick rice noodles

large handful of fresh mint leaves

large handful of fresh coriander leaves

large handful of fresh Thai basil leaves

100g beansprouts

2 fresh limes, quartered

large handful of fried shallots

1 fresh red chilli, finely sliced – optional

In a large cast-iron pan gently heat the oil and when it is hot, but on a low heat, add the onion and salt and allow the onion to soften for 5 minutes.
In batches, brown the beef and then add the tinned or fresh tomatoes and gently simmer for a further 5 minutes.
Add star anise, Chinese five spice, lemongrass, ginger, garlic, paprika, fish sauce, bay leaf, brown sugar and move around the pan before adding the coconut water and beef stock. Gently simmer for 45 minutes on a low heat.
Add the carrots and potatoes and cook gently for a further 30-45 minutes, until soft but not falling apart.
In a separate pan heat some water and when boiling add the rice noodles and allow to simmer for 5 minutes. Drain and then run under cold water until ready to use.
If you are making the fried shallots, thinly slice a couple of banana shallots and allow to crisp up in vegetable oil. They take a few minutes and will burn easily so do not walk away from the pan when crisping them.

To serve:

In deep bowls add a handful of rice noodles to each bowl. If the noodles are stuck together run them under some water to loosen them up. Add the beef and a couple of ladles of the gravy to each bowl. Add the fresh herbs, beansprouts, quartered lime, crispy shallots, fresh chilli (if using) and serve immediately. Equally you could let guests add their own fresh herbs, beansprouts and shallots by placing them in the centre of the table to help themselves.

Greek Stifado and Broth by Vicki Edgson and Heather Thomas part 2

Leave a comment March 19, 2016 chilliandmint

Continuing from lasts week’s post where I told you all about the book ‘Broth’ by Vicki Edgson and Heather Thomas and then made a fusion of their classic beef bone broth and rich bone marrow broth I wanted to show you a recipe from their book that used the broth as the foundation to another dish. There were so many options from ‘gulyas’ to ‘osso bucco with gremolata’ to ‘Chinese braised oxtail’ making the decision on what to cook really hard. In the end I opted for ‘stifado’.

It was a stew that was very similar to ones that I had eaten as a child at my maternal grandmothers, but this version was Greek and had some interesting twists that appealed to me. I liked the fact that cinnamon, allspice berries and raisins were added alongside rosemary, bay leaf and shallots. The beef broth that I had laboured over the few days previously also made the dish somewhat delicious. I also found that there was lots of broth left to freeze and use in the future. Result.

In Greece, Stifado is eaten all year round and is, according to Edgson and Thomas, often a permanent fixture on the menu of most tavernas. It is often made with rabbit or veal, but since we now have rabbits as pets, rabbit on the menu at home has become strictly off limits (understandably) and I wanted to follow the recipe that was in ‘Broth’. I loved the fact that other than a brief amount of cooking on the hob, the rest can be slow cooked in the oven, freeing me up to get on with other things.

The result was a really hearty and delicious stew, where the meat was tender and flaking and the sauce rich and delicately spiced from the herbs and spices. I chose to accompany the dish with Italian orzo, which is similar, albeit slightly larger, to rice in appearance, and found in Puglia in southern Italy. Equally a crusty loaf would work well with this dish, allowing for lots of dunking of the delicious juices.

Greek Stifado

Adapted from ‘Broth by Vicki Edgson and Heather Thomas, published by Jacqui Small’

4 tbsp olive oil

600g round shallots, peeled

1.5kg lean stewing/chuck steak

4 garlic cloves, halved

125ml of red wine

500ml of beef bone broth

3 tbsp red wine vinegar

3 medium sized tomatoes chopped

1 tbsp tomato puree

1 bay leaf

2 sprigs of rosemary

1 cinnamon stick

3 allspice berries

2 tbsp raisins

salt and fresh ground black pepper, to taste

orzo pasta to serve – optional

Heat the oil in a casserole pan – my Le Creuset is my trusted friend – and on a low heat cook the shallots for 10-15 minutes so that they begin to bronze. Remove from the pan and set aside.
Using the same pan, turn up the heat and add the beef so that it browns all over.
Then add the garlic and red wine and allow it to bubble away for a few minutes.
Add the beef bone broth, wine vinegar, tomatoes, tomato puree, herbs and spices. Stir all the ingredients together well and then simmer for 1 hour OR place in a preheated oven at 140 degrees (I did the latter)
Add the raisins and shallots and then continue cooking for a further 45-60 mins until the meat is tender and the sauce rich and reduced. Season to taste.

Edgerson and Thomas suggest serving with orzo pasta, which is a great idea. All in all it makes for a really wonderful, hearty dish that feeds the whole family.

Mexican Chilli Beef with Butternut Squash

4 Comments February 3, 2015 chilliandmint

Mexican food is perfect when the chill sets in and yet it also lends itself well to hot, humid weather. So wherever you are based in the world at this point in time this Mexican chilli beef is a must. The warm, smokey taste from the pasilla and ancho chilli add a wonderful, addictive, depth to this dish that are well suited to the adult and child palate.

If you can cook it a day in advance the flavours really open up, but if you don’t have the time or inclination try and cook it in the morning if you are going to eat it later in the day.

So you may be wondering where on earth do you get Mexican chillies? I tend to buy mine online and I personally find Melbury & Appleton have a good selection and are quick and efficient to deliver. They also provide 1kg catering packs for the serious Mexican chilli aficionados, which is perfect for when I want to make my chipotle en adobe, it also works out far more cost effective in the long run.

This is cosy, comfort eating at it’s best and perfect to feed a crowd. Washed down with one of my brother’s ales – check out Wiper and True (he is the True part of the name!) then you have yourself a knock out meal. Don’t go putting his ale in the dish though, it’s too good for that – use any old lager you have to hand.

Just take a look at that tasty morsel of meat with the smokey gravy working it’s magic and the wonderful combination of dry roasted pumpkin seeds, butternut squash, raw red onion, avocado and sour cream. A match made in heaven. Seriously give it a go. You won’t regret it and I can guarantee it will become one of your firm favourites going forward.

Mexican Chilli Beef with Butternut Squash

Adapted from a recipe ‘Beef and Squash Chilli’ in the December 2014 issue of Bon Appetit

Serves 4

1 large dried pasilla chilli (2 if it is small)

1 dried ancho chilli

700ml chicken broth/stock

2 tbsp olive oil

1kg boneless stewing steak/beef chuck, cut into bite sized pieces

1tsp rock salt and black pepper

1 large white onion, finely chopped

8 garlic, finely chopped

2 tsp ground cumin

2 tsp dried oregano

1 tsp tomato puree

350ml lager

1 small (500g) butternut squash skin removed, cubed into bite sized pieces

1 lime, juice only

******

To serve

2 avocado, diced into 1 inch cubes

3 tbsp pumpkin seeds, dry roasted

1 tbsp of sour cream per serving

1 red onion, finely sliced

1. First dry roast the dried chillies in a frying pan for a couple of minutes on both sides so that they darken and soften. Remove from the heat and place in a bowl with 500ml of boiling water for up to 30 minutes. Then drain and remove the stork and the seeds and place the chillies in a blender along with the chicken stock, and blend until smooth.

2. In a heavy based pan – I use my Le Creuset Pot – heat the oil and then add the seasoned stewing steak and stir at intervals until the redness has gone and the meat becomes brown. This will take around 5-7 minutes. When the beef is brown take it out of the pan using a slotted spoon and place on a plate. There will be a fair amount of liquid that has come from the beef. Once the beef has been removed, turn up the heat so that the liquid evaporates. This will only take a couple of minutes.

3. Once the pan has become dry, add the onion. You may find you need to add a little more oil at this stage. Stir the onion so that it becomes coated in the remnants of the beef juices, add a pinch more salt at this stage. After 4 minutes add the garlic and stir well into the onions. Let the onions and garlic cook together for a couple of minutes.

4. Add the oregano, ground cumin, tomato puree and stir together for a minute before returning the beef to the pan along with the lager. Increase the heat so that the lager begins to be absorbed. After a couple of minutes add the chilli puree that you made to begin with. Increase the heat so that it boils and then reduce it and leave to simmer gently for around 30 minutes.

5. Add the squash and continue to simmer for a further 15-20 minutes or until the squash has softened. Add the lime juice and stir gently. Leave to rest before serving.

6. Place the pumpkin seeds on a baking tray. Preheat the oven to 180 degrees and then add 1 tsp of olive oil over the pumpkin seeds. Place in the oven for no more than 10 minutes, being careful to check they do not burn. Let them cool before serving.

To plate up add the Mexican chilli beef, a dollop of sour cream on the side, the roasted pumpkin seeds over the chilli beef and sour cream, a scattering of thinly sliced red onions and then a few avocado cubes. The combination of all these flavours makes for a really memorable meal.