Not so long ago I had a really memorable lunch at Vinoteca in Farringdon. It’s a really relaxed, unstuffy little restaurant with wooden floor boards, a huge (285 if you want to get precise) selection of wines to drink there or buy to take away and a very fine menu of seasonal tasty food. I had this wonderful hake and beans dish with pardon peppers, spinach and aioli and flecks of dill. It was SO good I swore I would replicate the dish at home and share it all with you.
For the fish connoisseurs among you you will notice that I have replaced hake with cod. My preference would have been to use hake but as I had recently bought cod to make cod fritters I decided to use that up instead. If you can find hake however I would suggest using that as it holds together far better than cod, which tends to be flakier. In fact any firm white fish would work well.
The hardest parts of this dish are making the aioli which can be tricky. In an ideal world I would have liked mine a little less runny but the taste and creaminess were spot on. Cooking fish can also be tricky as you want it to have crispy skin and for it not to dry out. You want to make sure the fish is completely dry before cooking so place it on kitchen paper and then add a splash of oil to the skin and season with salt and pepper. Heat a non-stick pan and when it is hot place the fish skin side down for around 4 minutes and then turn over and cook for a further 3. You then should remove from the pan and let it rest whilst you plate up the rest of the dish. If it breaks up, don’t worry it will also taste great in pieces within the beans instead of on top of them.
Padron peppers are available right now in the larger super markets. They come from Southern Spain and Morocco and complement this dish really well. They take a couple of minutes to cook so are quick and easy to prepare like the spinach.
A lot of my blog followers have told me how much they love my ‘chickpea, chorizo and cod stew with fresh parsley‘ so I hope that this one will also become one of your new go-to recipes.
Crispy Skin Cod with White Beans, Padron Peppers, Spinach, Dill and Aioli
1 garlic, finely grated
1 large egg yolk
2 tsp water
1/4 tsp salt
sprinkling of freshly ground pepper
1/2 tsp Dijon mustard
4 tbsp olive oil
4 tbsp extra virgin olive oil
1/2 lemon, juice only (or to taste)
1. In an electric blender or whisk, blend the garlic, egg yolk, salt, water and pepper together. Then add the Dijon mustard and blend again.
2. Then add the oils a teaspoon at the time, continuing to whisk as you do so. Keep doing this until the sauce has thickened and emulsified.
Taste and add more lemon or salt as you require. Place in the fridge until ready to use.
Crispy Skin Cod with White Beans, Padron Pepper, Spinach and Dill
2 tbsp olive oil
1 shallot, finely chopped
1 tsp salt
1 carrot, finely sliced
1 garlic bulb, finely chopped
540g white beans (this will include the water that they sit in)
1 vegetable stock cube
100ml boiling water
175g fresh fish per serving (700g if feeding 4 people)
135g padron peppers
260g fresh spinach
handful of fresh dill
1 lemon, cut into 4 to serve
1. Heat a pan and add the olive oil and when it is hot add the shallots, carrots and salt on a medium heat.
2. After 5 minutes add the garlic and cook for an extra couple of minutes before adding the white beans (including the water they are in). In addition add the extra boiling water and a vegetable stock cube.
3. Simmer on a low heat for up to 10 minutes, adding more boiling water if it becomes too dry.
4. Meanwhile heat a different non stick pan. Clean each portion of fish and pat dry with kitchen paper. If it has skin place a little olive oil onto the skin along with a pinch of salt and pepper. When the pan is really hot add the fish skin side down for around 4 minutes. Do not move the pan of fish for this time as it will make the fish fall apart. After 4 minutes, gently flip the fish over and cook for a further 3 minutes. Take off the heat and leave to rest on a warm place whilst you prepare the spinach and padron peppers.
5. Using the same pan as the fish add a tablespoon of olive oil and add the pardon peppers. Move them around the pan so that they burn slightly on each side and begin to wilt and soften. This will take around 3 minutes. Place to one side on a warm plate.
6. Using the same pan as the pardon peppers add the fresh spinach and a splash of water and move around the pan for up to a minute, by which time it will have wilted.
To plate up add the beans and carrots stew then add the spinach and pardon peppers. Lay the fish on top and then pop a dollop of aioli by the fish and sprinkle some dill over the dish. Add a quartered lemon to each serving.
Serve immediately so it is nice and hot.