Soba Noodles with Tofu, Aubergine and Mango – it’s totally addictive BEWARE!

 

It’s always a joy cooking for a foodie friend who eats everything and shares a similar enthusiasm for exciting flavours, textures and foods. Said friend is off to pastures new in California so I wanted to prepare a simple and yet interesting lunch that he may not have tried before, but that he was hopefully going to remember fondly.

In the last couple of years my love for tofu has grown exponentially, on average I would say I eat it once a week as a main meal. One of my all time favourite recipes – Ma Po Tofu – I  sometimes cook without the pork mince and add loads of spinach to compliment the tofu instead. I would really recommend you give this dish a go if you haven’t already, it’s absolutely superb.

Another dish using tofu, which I discovered more recently, is the one that I want to share with you today. It’s a perfect spring/summer dish bursting with colour and if the truth be told, totally addictive. Between the two of us we almost saw off a portion which Yotam Ottolenghi says ‘serves 6’. I know, I know, it  makes us sound rather piggy. Look we were hungry and it is so delicious I bet you too would have seconds or maybe thirds ;o). I think that as a main dish it’s serving is better suited to 4 than 6, unless your guests have sparrow appetites that is!

 Don’t be shy, once you’ve cooked it do write a comment below to let me know how you got on and  that you too had seconds/thirds.

 

Soba Noodles with Tofu, Aubergine and Mango

Adapted  from Plenty by Yotam Ottolenghi

Serves 4-6

120 ml rice vinegar

40g caster sugar

1/2 tsp salt

2 garlic cloves, finely chopped

1/2 red chilli, finely chopped

1 tsp toasted sesame oil

1 lime, zest and juice

300ml sunflower oil

2 aubergines, cut into 1cm dice

396g firm tofu, cut into small cubes (a little more or less is fine so don’t worry about getting exact amount)

250g soba noodles

2 ripe mangoes, cut into strips or dice

small handful of Thai sweet basil, chopped

handful of fresh coriander, chopped

1 small red onion, finely sliced

 

1. To prepare the dressing warm the vinegar, sugar and salt in a pan for a minute so that the sugar dissolves. Remove from the heat and add the chilli, garlic and sesame oil and leave to cool. Once it is cool add the lime juice and zest.

2. In a frying pan heat up  half the sunflower oil and gently fry the aubergine in batches. To save time I cooked the aubergine in two frying pans cooking simultaneously. When they have bronzed place on kitchen paper to cool.

3. Using the remaining sunflower oil (if necessary – you may have enough left from cooking the aubergine!) gently heat up the tofu and cook until it has a crispy light brown appearance. This should take 6-8 minutes. Similar to the aubergine place on some kitchen paper to soak up some of the oil.

4. Heat a pan of boiling salted water and cook the soba noodles for around 5-8 minutes, stirring occasionally. Drain and rinse under cold water, shaking off as much excess water as possible. Place on a tea towel to dry.

5. In a mixing bowl toss the noodles with the dressing, mango, aubergine, herbs (save a few to scatter on top when serving),  red onion and tofu. Transfer to another serving plate/dish. You can eat immediately or set aside for a couple of hours.

The dressing resting whilst I prepare the rest of the ingredients (above)

The final result (below)

10 thoughts on “Soba Noodles with Tofu, Aubergine and Mango – it’s totally addictive BEWARE!

  1. Wow! I learned two recipes in one blog post! I am vegetarian so omit the minced pork in Ma Po Tofu…I am going to add spinach to the dish now. Thank you for this Soba noodle recipe. I eat a lot of tofu as well, but I think I will not add the mango because I am not fond of the fruit.

    • Hi Frances, Thanks for your comment and so glad you liked my latest post. If you can try and get hold of an alfonso mango you may change your mind ;o). If you come up with another fruit that works well in the dish let me know. I was thinking maybe nectarine may work well, but again it has a similar texture to mango. Best of luck.

  2. When I initially left a comment I appear to
    have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment.
    Is there a means you can remove me from that service?
    Thanks!

    • Hi Bert,

      The very same thing happened to me a while back when I left a comment on another blog as I accidentally clicked the wrong button. I can’t for the life of me remember what I did to correct it, but if you could let me know under which recipe you left a comment I will find the comment and see if I can delete it as they may solve the issue. Let me know. Best Torie

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