10 Minute Vegetable Noodle Broth

Earlier this week I popped the photo above onto my instagram feed. It was a last minute speedy photo, not really styled, but a quick snap before I dived in. I hadn’t given it much attention but thought I would pop it up on my feed. It was simply a quick broth that I had thrown together in 10 minutes one lunch time. I hadn’t made the broth from scratch by boiling up the bones/veg, it was a quick fix that hit the spot and fast.

It had such a positive response with a number of people asking me for the recipe that I thought I would pop it up on my blog so you can all see how quick and easy it is to prepare.

In fact I have popped up very similar recipes on my blog to this one over the last few years. Check out the following. All equally delicious and pretty simple to make as you will see.

 

Fragrant Lemongrass and Ginger Salmon Broth

Chiang Mai Noodle Broth

Miso Chilli Vegetable Noodle Broth

King Prawn Noodle Broth

 

So for the one I made earlier this week the magic ingredient is my garlic confit. Have you tried making it? I popped it up on a post in the summer and all I can say is that it is now my fridge staple.

If you haven’t made a batch then simple add olive oil and add 4 garlic cloves, finely chopped. Let me know how you get on if you make it and tag me #chilliandmint @chilliandmint on your instagram feeds. Happy lunch time eating all. Life’s too short to rely on sandwiches and salads every lunch.

10 Minute Vegetable Noodle Broth

serves 2

2 tbsp of garlic confit oil or regular olive oil if you have not made my recipe above

4 garlic confit cloves or 4 regular garlic cloves, chopped

2 inch piece of fresh ginger, skin removed and finely chopped into batons

3 spring onions, sliced at an angle

1 red or green chilli, finely chopped, optional

1 heaped tbsp of white miso paste

1 pint boiling water

1 tbsp light soy sauce

8 broccoli florets, chopped in half

2 large handfuls of fresh spinach

2 packets of udon noodles

2 eggs

10 cherry tomatoes, chopped in half

handful of fresh coriander

sprinkling of Japanese togarashi

 

  1. Gently lower the eggs into a pan of boiling water. If you want soft boiled eggs leave for 6 minutes max and if you want hard leave them for 8 minutes.
  2. In another pan, heat the garlic confit oil and garlic in a pan. If you have not made a batch of garlic confit – do seriously – you won’t look back after you have made one batch. Otherwise use olive oil and some fresh garlic roughly chopped. Move around the pan for a few minutes.
  3. Add almost all the  ginger batons, spring onions and chilli (if adding) followed by the miso paste and light soy sauce. Move around the pan for 20 seconds and then add the boiling water. I never actually measure out the water so add a pint and if you think it needs more, which it may well do add a little more.
  4. Add the udon noodles and broccoli and simmer gently for 3-4 minutes.
  5. Add the tomatoes, spinach and leave for 1 minute before turning off the heat. Taste test the broth and add more miso paste, soy sauce, boiling water to your liking.
  6. Remove the eggs from the pan and run under cold water whilst you remove the shell – you will find it easier to remove the shell this way. Cut them in half lengthways.
  7. Ladle the broth and noodles into deep bowls then add a good handful of fresh coriander, the remaining fresh ginger batons and place the eggs on top. Sprinkle some Japanese togarashi on top.

I often like to add a little Sriracha on top.

So easy and great for lunch or supper whether you are on your own or with company.

Slurping compulsory. Enjoy.

 

 

 

 

 

 

 

 


Roasted Fennel with Orange and Crushed Red Pepper Flakes

Friends from California came and stayed at the weekend and gave me the Gjelina cookbook, which I have been cooking from ever since. My goodness it is good. Having received it on Saturday I have since cooked 4 recipes:

garlic confit

roasted yams/butternut squash with honey, red pepper flakes and lime yoghurt

roasted cauliflower with garlic, parsley and vinegar

roasted fennel with orange and crushed red pepper flakes)

I plan to cook a 5th (grilled squash with mint-pomegranate pesto, which is on the front cover below) tonight, so I guess you could say I’m rather smitten with the book.

For those of you in the dark, Gjelina just so happens to be one of my favourite restaurants in LA. As it says in the book cover: “In Southern California, there’s no restaurant that better expresses the energy and cool excitement of Venice Beach than Gjelina” and I couldn’t agree more. It epitomises grain and vegetable centric, globally inspired cuisine, which suits me down to the ground. It has echo’s of Ottolenghi’s tomes – think za’atar and pomegranate molasses infused dishes – but the thing I automatically liked about it is that the recipes are those you actually want to cook and share with friends and family, also they are dead easy and if you don’t have an ingredient you can ad lib and make your own additions. The photos and props are also definitely the style that I love.

I have a large pot of garlic confit sitting in my fridge now, like the one above. I can’t wait to make their version of mushroom toast – I mean how divine does it look?. This would definitely appeal to my father who also has a deep fondness to mushrooms, like myself.

So last night I made the ‘roasted fennel with orange and crushed red pepper flakes’. I couldn’t find any blood oranges so I used a regular orange. I also played around with the measurements here and there to suit me. The final dish was delicious and is perfect with a roast chicken, fish or perhaps some other vegetable dishes. Great for summer gatherings. Give it a whirl and let me know what you think.

 

Roasted Fennel with Orange & Crushed Red Pepper Flakes 

2 fennel bulbs, cut into wedges and the stem into thin slices, reserve the fronds

1 large orange, peeled and cut into segments

60ml extra-virgin olive oil

flaked sea salt

80ml fresh orange juice

30ml masala wine (they use 60ml of white wine but I none to hand)

60ml of vegetable stock (I used my homemade poussin stock which is so flavoursome)

pinch of crushed red pepper flakes

freshly ground black pepper

  1. Prepare the fennel bulbs and then in a large frying pan warm the olive oil. When it is hot add the fennel wedges so that the cut sides are against the bottom of the pan to get a good sear.
  2. Cook until the fennel is caramelised, which takes about 3 minutes. Turn over, using tongs, and caramelise the other side for a further 3 minutes.
  3. Season with salt and toss in the fennel stems and continue to cook for another 2 minutes so the stems are well-browned.
  4. Now add the orange juice, wine and stock and let reduce do that the sauce thickens and the fennel is seared and starting to softened – this should only take a couple of minutes.
  5. Add the red pepper flakes and season with salt and pepper.
  6. Pour onto a serving platter and garnish with the fennel fronds, orange segments.

Serve warm or at room temperature.

Super easy and super delicious. I hope you agree.

 

 

 


Spiced Chickpea and Pineapple Salad

 

As we have been treated to some bright sunny days recently I thought that it would be super helpful to share some tasty and easy ‘salads’ over the coming weeks so that you can be ready for when the sun shines and you want to throw open the back door and eat ‘al fresco’. I like interesting combinations that work and I think this one will tick that box in spades.

 

 

Spiced Chickpea and Pineapple Salad

Serves 6 

2 tbsp vegetable oil

1 tsp black mustard seeds

1 tsp chilli flakes

2 stems of curry leaves, leaves removed and finely sliced

1 large whole pineapple, skin removed and cut into small bite sized cubes

2x400g tins/jars of chickpeas, strained

1/2 tsp salt (or to taste)

2 limes, zest and juice

2 tbsp freshly grated coconut

generous pinch of chaat masala

handful of fresh coriander to scatter on top

 

  1. Place the fresh coconut in the freezer for 30-60 minutes before using. Reason for this is that the outer shell comes away easier if it has been placed somewhere cold. To remove the outer shell use a rolling pin and bash the shell and it will crack allowing the outer shell to be removed. It will then be far easier to grate.
  2. Prepare the pineapple into bite sized cubes and place to one side.
  3. In a large wide pan heat the oil on a medium heat and then add the black mustard seeds. They will begin to fizzle almost immediately.
  4. Add the chilli flakes and the finely sliced curry leaves. They will begin to splutter so you may need to remove it from the heat for a second.
  5. Move around the pan and then add the pineapple, chickpeas and salt and cover in the mustard seeds, curry leaves and chilli flakes.
  6. Pour into a large serving platter and sprinkle with the grated coconut, lime zest and juice and chaat masala.
  7. Before serving scatter with some fresh coriander.

 

I accompanied it with my Bang Bang Chicken Salad which you can find here.

 

 

 

 

 


Wild Garlic Recipes Ideas

It’s that time of year again when a woodland walk will be interspersed by the smell of wild garlic on the wind. Follow the scent and you will find wild garlic growing – often near a stream – ready for picking. Over the years I have shown a number of wild garlic recipes on my blog so I thought it may be helpful to point them out.

If this is your first foray into foraging wild garlic may I suggest you start by making wild garlic pesto as it is very straight forward, tastes delicious and freezes really well (so much so I have enough to last me over the winter months and until the season starts again).

You can find the recipe here. When picking wild garlic simply break off the leaf, leaving the root and stem intact.

Wild garlic scones are great fun to make and a delicious treat after a spring walk – perfect for Easter gatherings.

You can find the recipe here.

Perhaps you are into soups – like me – then you might like making my wild garlic, courgette and lemon soup with a poached egg and panko breadcrumbs.

You can find the recipe here.

Or you can simply spread on hot butter toast, which is the favourite option of my eldest daughter and sister.

How do you like to eat wild garlic?  Have you ever eaten it? Any other new suggestions welcome in the comments section below. Happy Easter everyone.


Green Jackfruit Curry

 

Back in December, when I was in Kolkata, I was at a family gathering and was given a curry that tasted absolutely delicious. Deep in conversation I ate the curry, pausing after a few mouthfuls to ask what ‘meat’ it was as I couldn’t quite work it out and thought perhaps it was pork. The answer was ‘green jack fruit’. Somewhat surprised but delighted that such a fruit could taste so ‘meat-like’ in structure. It was substantial, filling and utterly delicious. In the photo below it is the curry bottom right.

Fast forward a few months and I’m down in Tooting taking some clients on a spice tour before heading back to my house to teach some Indian recipes. One of my shopkeeper friends – Rohit – delighted us all by giving us a plate of his delicious jackfruit curry that he had just made – it tasted divine and prompted one of my clients to immediately buy a fresh green jackfruit to take home to replicate the curry. I love enthusiastic foodies.

I returned a few days later to continue the conversation of his curry and how he made it exactly and to buy one myself so I can share it here with you. This is Rohit’s recipe and it works a treat. They are in season now (in India and Africa) so if you see one when you are next in your local Asian grocers be brave and pick one up and try making this recipe. Please note the yellow jackfruit is sweet and not used in savoury curries – you want to buy the green jackfruit.

An important point to note:

  1. Once you cut into the jackfruit – cut into rounds and then use a serrated knife to cut away the tough outer skin – it is VERY sticky. Place a little oil on your hand that will touch the jackfruit to prevent the stickiness from covering your hand.

 

If you are keen to join me on a spice tour of Tooting followed by an Indian cooking class at my house- send me an email chilliandmint@gmail.com for details.

 

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Jack Fruit Curry

kindly given to me by Rohit – my friendly Asian grocer in Tooting

2 tbsp vegetable oil (you can use mustard too)

1 tsp black mustard seeds

1 tsp cumin seeds

1 dried red chilli, broken in two

5 fresh garlic, roughly chopped

2 inches of fresh ginger, skin removed and finely grated, chopped also fine

1/4 tsp asafoetida/hing

2 fresh green chillies, finely sliced

2 or 3 large white onions, finely chopped

salt, to taste

1tsp coriander powder

1 tsp turmeric powder

1 tsp cumin powder

1x 400g tin of tomatoes OR 3 or 4 large tomatoes diced

200ml water

1 small green jackfruit, cut into rounds and then skin removed and then cut into 2 inch pieces

1 tsp garam masala

 

  1. First cut and peel the jackfruit and then cut into 2 inch pieces and place in a pan of boiling water so that it covers the jackfruit completely. Allow to boil for 20 minutes so that the jackfruit softens. It will never be soft, like potato for example, but when you place a sharp knife into one piece it will go in easily. Drain and keep to one side.
  2. In a different pan, heat the oil and when it is hot add the black mustard seeds, cumin seeds and dried red chilli. Move around the pan for 20 seconds and then add the chopped garlic and ginger and move around the pan for a minute.
  3. Now add the asafoetida/hing and fresh green chillies. Stir.
  4. Add the chopped white onion and some salt (to speed up the cooking time for the onion)and move around the pan, mixing all the ingredients together. Allow the onions to pick up some colour – lightly bronzed. This will take 10-12 minutes.
  5. Add the coriander, cumin and turmeric powders and stir once again.
  6. Add the tomatoes and mix together before adding the cooked green jackfruit. Stir gently into the sauce and add the water. Add the garam masala and cook for a further 5-10 minutes. Checking the salt and add more if necessary.

Serve with spiced rice or Indian naan or flat breads.

Do YOU have any spectacular green jack fruit curries that you would like to share? Please do so in the comments box below.


Aloo Matar – Potato and Pea Curry

Increasingly I am eating more and more vegetarian dishes (and fish) throughout the week. Has anyone else found that their meat/veg ratio has changed quite a lot in the last couple of years? I do still eat meat, but certainly not every day. I find it immensely helpful to have a number of go-to vegetarian recipes up my sleeve, so thought I would share this one with you. It’s a good one for the whole family as it is spiced but not spicy. Invariably I always have potatoes, tomatoes and frozen peas in my house, so this recipes is an easy one to whip together at a moments notice. It’s very similar to a dish that I started cooking way back at university, and in many respects laid the foundation stones for my future Indian cooking exploits.

I know that potatoes seem not to be so in vogue as they once were, like bread, but I still love to eat both potatoes and bread – especially sourdough – in many different guises. Do you have a potato recipe they you always fall back on time and time again? Do let me and my readers know in the comments section below.

 

Also if you cook this dish please share it on instagram and tag me @chilliandmint so that I can see.

 

Aloo Matar (Potato and Pea curry)

serves 4 

3 tomatoes, roughly chopped

2 inch piece of fresh ginger, finely grated

2 tbsp vegetable oil

1 red onion, finely chopped

1 tsp cumin seeds

1 tsp coriander powder

½ tsp turmeric powder

½ chilli powder

1 tsp salt

400ml water

3 medium/large potatoes, chopped into 1.5inch pieces (approx)

100g peas

½ tsp garam masala

2 tbsp kasoori methi (dried fenugreek)

1 tbsp fresh coriander

  1. Place the tomatoes and ginger in a hand blender and blend to a smooth puree. Place to one side.
  2. Heat some oil in a pan and add the cumin seeds, they will begin to sizzle almost immediately. After 15 seconds add the red onion.
  3. Gently saute for 5 minutes before adding the coriander, turmeric and chilli powders.
  4. After a minute, add the tomato and ginger puree followed by the potatoes and cover with the water.
  5. Place a lid on the pan and simmer for 15 minutes or until the potato has softened.
  6. Add the peas after 8 minutes.
  7. Just before serving scatter the kasoori methi and garam masala and fold into the potatoes.
  8. Serve with a sprinkling of fresh coriander.

 

 


Shakshuka and Visiting the Dead Sea area of Israel

Our final leg of our Israel trip was to visit the Dead Sea. You can do a day trip from Jerusalem, but we felt it deserved more than a passing glance, besides there was quite a lot to see in the area.

We stayed on the Ein Gedi Kibbutz, which is located on the western shore of the Dead Sea, at the edge of the Judean desert. It was founded in 1953 with its primary focus on agriculture and tourism. The kibbutz is all lush and green owing to a natural water source that runs under it, but the neighbouring area is barren and desolate. There is a hotel within the kibbutz – but we stayed in an apartment at the top of Zahava’s house, who has lived on the kibbutz, with her husband, for over 30 years.

We booked through Airbnb, so it’s easy to find if you fancy going. She and her husband were wonderful hosts, who made us feel right at home. As it was an B&B, Zahava would arrive each morning with a huge tray of delicious food that set us up for the day. We ate on the veranda before the weather got too hot, overlooking the dead sea and Masada in the distance.

As we were based on the Kibbutz we also had all the facilities available to us – pools, tennis courts, running track, supermarket, as well as a restaurant in the hotel. (Its important to note that the Ein Gedi spa by the edge of the Dead Sea – is not located in the Ein Gedi Kibbutz or hotel, but nearby) One evening we also ate in the kibbutz part of the complex, which you would not be able to do if you were simply staying in the hotel. The calm rhythm of the kibbutz dictated out days. In the morning we would head out and explore and then come back and relax in the afternoon before a late afternoon hike in a wadi. The kibbutz is within the En Gedi Nature Reserve, where there are some truly phenomenal hikes.

It’s super hot here as it is the lowest part of the earth, so as well as carrying a lot of water, I also carry an umbrella and wear a swimming costume so that I can soak in every waterfall and pool we pass. Walking in 40 degrees, requires soaking in cold water as often as possible.

The wildlife is also pretty special here. There are a some venomous snakes – I only saw one at night on the perimeter of the Kibbutz, so it’s advisable to wear covered shoes when you are on the hikes.

We also saw lots of Nubian ibex – desert dwelling goats – clambering around precariously upon the slopes of the wadi. You need to be aware of sudden rock fall if they are climbing above you.

Historically the area is fascinating with huge swaths of tourists visiting spectacular Masada. Herod the Great built a large fortress on the plateau as a refuge for himself in the event of a revolt. He erected two palaces there between 37 and 31 BCE. According to Jewish Roman historian – Josephus, the siege of Masada by troops of the Roman Empire, at the end of the First Jewish–Roman War, ended in the mass suicide of 960 people (the Sicarii rebels and their families) hiding there.

The fortress is huge and had impressive ways of redirecting and saving fresh water at the fort, along with swimming pools, cold pools and spas. The mosaics found by archeologist are beautifully intact.

To reach this city you can either take the snake path before sunrise or else use the cable car. It’s one of Israel’s most popular sights but as we were in one of the first cable cars of the morning we pretty much had the place to ourselves.

The other great magnet of the area is the Dead Sea itself due to its medicinal qualities. Sadly the sea has dramatically shrunk in recent years causing great concern. You can read more about this here.

When you go to the Ein Gedi spa you now have to get on a little train pulled by a tractor from the spa to the waters edge. In the 1980’s the water was right up by the spa itself.  Despite the notion that it is impossible to drown in the dead sea, this is a myth and there have been cases of people drowning. You need to keep on your back, not your front, and don’t attempt to swim.

Due to the high salinity, the water feels very heavy, kind of like bathing in salty olive oil,  so if you are on your front you can find it hard to turn on your back. It feels oily and you want to make sure you don’t get any water in your eyes or mouths. Thankfully the showers are in on the edge of the sea so that you can immediately wash the salty water off you as you get out. The medical qualities of the dead sea mud are also well known so make sure you slather yourself in mud (this is back at the spa itself) and then wait for it to dry before showering if off. Your skin will be glowing and you will be feeling pretty radiant.

The other must-see in the area is over in the West Bank – The Dead Sea Scrolls or the Qumran Cave Scrolls. It’s about 30 minutes from Ein Gedi Reserve and a good place to stop on your way back to Jerusalem or Tel Aviv. There is an interesting museum there and you can hike all over the area, although those we saw hiking here had ropes and proper equipment so perhaps only for serious climbers.  The scrolls, which are ancient religious writings, were found by a shepherd in the 1940’s in 11 caves near the site of Qumram. You can see some of the caves in the photograph above.

 

I am going to leave you with a classic Israeli dish that is found throughout the Levant. Shakshuka is a delicious breakfast dish – although of course you can eat it at any time of day. It is basically poached eggs in a spiced tomato sauce with crumbled feta and parsley or coriander sprinkled on top. Everyone has their version but this is mine. It’s a big hit in my house and is super straight forward and easy to execute. Perfect for a filling breakfast before school/work as it takes 15 minutes to make from start to finish.

Shakshuka

serves 4-5

2 tbsp oil

1 white onion, finely diced

1 garlic clove, finely diced

1 sweet red pepper (these are the long ones, but bell peppers are also good), sliced lengthways and then finely sliced crossways

1 tsp cumin powder

1 tsp smoked paprika powder

1 tsp salt

1x 400g tin of plum tomatoes, chopped in the pan

3 large fresh tomatoes, finely diced

50ml water

4 eggs (or 5/6 depending on how many you are feeding)

To serve

1 handful of crumbles feta

1 handful of fresh coriander

 

  1. Heat a deep frying pan and add the oil.
  2. When hot, add the onions followed by the garlic and gently heat. After a couple of minutes, add the pepper, salt and spices. Move around the pan to soften for a further couple of minutes.
  3. Add both the tinned and fresh tomatoes and stir in well.
  4. Add the water and simmer to allow all the ingredients to soften and infuse. Leave for 8 minutes so that it thickens.
  5. Make a hole in the mixture and break an egg into this hole. Repeat, leaving a good gap between each egg.
  6. Place a lid on the pan and leave to simmer on a moderate-low heat for 3-5 minutes, by which time the eggs should be cooked but still soft. Leave for longer and increase the heat if they have not cooked sufficiently.
  7. Just before serving, scatter the feta cheese and fresh coriander. Spoon onto plates with some flatbread or sourdough to mop.

 

 

 

 

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Simple Egg Curry

Oh boy it’s hot in the UK (whole of Europe in fact). I am literally melting.  It’s giving me good practice however, for when I go to the Dead Sea in a few weeks and temperatures there are in the 40’s. I seem to be downing gallons of my delicately spiced watermelon gazpacho – and fresh cold salads, but cold food aside, I do love to eat hot food too and my egg curry is the perfect simple dish to make for an evening meal. I have a couple of other egg curries on my blog – a Bengali egg curry – very similar to this one but with less spices, and a Sri Lankan egg curry. I adore egg and probably eat one most days, either for breakfast or lunch. This is a nice alternative paired with some rice or flat bread.

Whilst I was staying with friends in the countryside last week I cooked them an Indian vegetarian supper and the egg curry went down a treat. I accompanied it with marrow dal, Sri Lankan beetroot curry and a potato and cabbage curry – something similar to this.

Right I’m off for an iced coffee. Stay cool folks, factor up and wear a large hat.

 

 

Indian Egg Curry

9 boiled eggs, shells removed

2 tbsp rapeseed oil

1 white onion, blended into a puree

1 tbsp garlic ginger paste

4 large tomatoes, blended into a puree (or you can use pasata/blended tinned tomatoes)

2 bay leaves

4 cloves

1 piece of cinnamon bark

3 green cardamom

1/2 (half) tsp turmeric powder

1/2 garam masala

1/2 tsp Kashmiri chilli powder

50ml water

1 tsp salt, to taste

1/2 tsp Kashmiri chilli powder

 

  1. Using a hand blender, first blend the onion into a smooth puree and then place in a bowl. Repeat with the tomatoes placing in a separate bowl.
  2. In a pan, add a little oil, and gently bronze the hard boiled eggs then place to one side. Be careful that the oil does not spit. Keep on a low heat.
  3. In the pan that the eggs were in add a little more oil if needed and bronze the onion puree. This takes about 10 minutes. Move it around the pan from time to time so that it does not burn.
  4. Once the onion has bronzed, make a little space, add a little more oil and add the garlic ginger paste. Move around the pan and then add the cloves, green cardamom, bay leaves, turmeric powder and cinnamon bark.
  5. Add the puree tomato and some of the water to create more of a sauce and allow to simmer away for 5 minutes.
  6. Add the garam masala and Kashmiri powder and more water if needed – I like to have a more saucy sauce.
  7. Add the salt and taste to check the balance is right.
  8. Gently add in the eggs and cover in the sauce. Simmer for a further couple of minutes.
  9. To serve add some fresh coriander.

 

You can make this in advance and keep it in the fridge. When ready to eat,  take out of the fridge and bring to room temperature and then gently heat in a pan. I have made it with 9 eggs so that we can have leftovers for another day. The quantities for everything else stays the same.

 


Smoked Salmon and Soba Noodle Bowl From Kelli Foster’s NEW book “Buddha Bowls”

I adore meals that can be eaten in a bowl, that are packed full of goodness and flavour. Going through my kitchen cupboards you will find all manner of bowls of different sizes and depths depending on what’s going in them. You can therefore imagine my delight when I came across Kelli Foster’s, new book “Buddha Bowls – 100 nourshing one-bowl meals”. Kelli is a food writer and editor for the daily food magazine on the web called ‘The Kitchn’ based in New York.  Buddha bowls are nothing new and the term has been banded around now for many years, along with “bliss bowls’, “nourish bowls” or “power bowls” but Kelli’s book is wonderfully original, with so many great sounding recipes that you actually want to cook. Turmeric-ginger cauliflower and lentil bowls, Moroccan-spiced chickpea bowl, chipotle sweet potato bowls, chicken kofta bowls, harissa chicken bowls, spinach and mushroom pesto breakfast bowl the list goes on. Making a decision on which to cook first is hard.

I opted to show you all the ‘smoked salmon and soba noodle bowls’ recipe as it is exactly the sort of thing that I make for myself and the family for lunch in the holidays or weekends. All the ingredients I already had in my pantry and fridge and it really is very straightforward to make. It’s super healthy and flavoursome so a win win.

At the beginning of the book Kelli has included a wide range of sauces to go with the various buddha bowls – for example chimichurri, creamy feta, essential pesto sauce with any herb of leafy greens, miso-ginger, tahini. The book is then split into chapters: breakfast bowls, fish and seafood bowls, chicken and turkey bowls, vegetable bowls, fruit bowls.

Photograph by Maria Siriano in the book Buddha Bowls by Kelli Foster published by The Harvard Common Press, an imprint of The Quarto Group

The recipes are all inventive, sound delicious and beautifully photographed. The ‘green goddess quinoa bowls with crispy tofu’ looked very appetising and will definitely be on the menu over the summer holidays for my family.

Photograph by Maria Siriano in the book Buddha Bowls by Kelli Foster published by The Harvard Common Press, an imprint of The Quarto Group

For those with a sweeter palate then the ‘blackberry millet breakfast bowls’ are perfect in the coming months when blackberry season is in full swing. I love overnight oats for breakfast so this will be a good one to try.

Photograph by Maria Siriano in the book Buddha Bowls by Kelli Foster published by The Harvard Common Press, an imprint of The Quarto Group

I also love the idea of the ‘quinoa and chicken taco bowls with cilantro (coriander to us Brits)- lime dressing. How divine sounding hey!

This book is bursting with ideas that the hardest thing you will find is actually deciding on which to opt for. It’s priced at £14.99 and $22.99 in the US and $29.99 in Canada but on one certain retailer you can pick up a copy for under £10 – click here.

I am running a competition until Sunday 5th August on my instagram where you can WIN a copy of the book by simply doing three simple things:

  1. follow me on instagram
  2. like my post with the salmon noodle bowl photo
  3. tag 2 friends who might be keen to win the book.

There will only be one winner and they need to be based in the UK. Good luck.

Smoked Salmon and Soba Noodle Bowls

serves 4 (gluten free)

4 tbsp (60ml) tamari (similar to soy sauce but contains little to no wheat)

1 tbsp (15ml) rice vinegar

1 tbsp (6g) freshly grated ginger

1 tsp (5mo) toasted sesame oil

1/2 (half) tsp honey

200g dry buckwheat soba noodles

1 cup (120g) shelled edamame

4 ounces (115g) thinly slices smoked salmon

1 medium seedless cucumber, peeled and julienned

1 avocado, peeled, pitted and thinly sliced

shredded nori (seaweed)

red pepper flakes

  1. First make the dressing by whisking the tamarind, rice vinegar, ginger, sesame oil and honey together in a small bowl; set aside.
  2. Bring a large pot of salted water to a boil. Cook the soba noodles according to the package instructions and then drain them and rinse thoroughly under cold water. Boil the edamame for 5-7 minutes until cooked, strain and rinse under cold water.
  3. Stir the sauce together once more and toss the noodles with 1 tablespoon (15mp) of sauce.
  4. To serve, divide the soba noodles among bowls. Top with edamame, smoked salmon, cucumber and avocado. Drizzle with the remaining sauce and sprinkle with nori and red pepper flakes. (I forgot the latter until after I had taken the photos!)

Absolutely delicious and super quick to rustle up. Enjoy.

NOTE: chilliandmint kindly received a copy of Buddha Bowls. All views and opinions are her own.

Sea Beet and Potato Curry

Recently I went on a lovely coastal walk on Mersea Island, which is off the Essex coast (it’s reached by a tidal causeway). I hadn’t planned to go foraging but when I came across sea beet growing in large clusters, it made sense to gather up two large handfuls to take home and cook into something interesting.

I do love to forage from time to time – not mushrooms mind you as they can be tricky to identify unless you are with an expert. Somethings are easier to recognise and sea beet is one of those. Disclaimer: If you are going to try to find some yourself please consult the internet for other sources to check on identification. John Wright’s book ‘Edible Seashore’ may also be a good book to take on your walks to help identify. It’s best to check with a few sources to be sure.

I thought the sea beet would lend itself well to a ‘sag aloo’ type dish (spinach and potato curry). It’s more robust than spinach and has a lovely earthy taste to it. It is in fact the wild ancestor to the beetroot, sugar beet and swiss chard and is called a host of names including sea beet, sea spinach, wild beet and wild spinach. In ancient times, the leaves and root of the sea beet were used to treat several diseases, particularly tumours. The juice is even good for treating ulcers apparently!

When you forage you need to wash and clean your ‘treasure’ properly in cold water. I rinsed the leaves three times to be on the safe side. I then roughly chopped the leaves and prepared the potatoes. This curry is a lovely way to include sea beet into your diet, but if you are not going near any coastal areas you can always use spinach instead.

I would love to hear from any of you who may have used this ingredient before? How did you cook it? Leave a comment in the comment box below.

Sea Beet and Potato Curry

1 tbsp oil

2 dried red chilli

1 tsp cumin seeds

1/2 tsp turmeric powder

pinch of asafoetida/hing (optional)

2 medium potatoes, peeled and cut roughly into 2 inch cubes

1 tsp salt to taste

2 large handfuls of foraged sea beet or around 260g of fresh spinach

2 tbsp water

  1. Heat the oil and then add the dried red chillies. Move around the pan for 10 seconds before adding the cumin seeds. Let the seeds begin to fizzle and then add the turmeric powder and asafoetida (if using).
  2. Add the potatoes and cover them in seeds and spices and cook gently on a medium to low heat, stirring every now and then. Add the salt.
  3. After about 8-10 minutes, add the washed sea beet and fold in gently to the potatoes.
  4. Add 1 tbsp of water and allow the sea beet to wilt and the potato to soften completely. To check the potato has soften stick a sharp knife into it, if it goes in easily then they are ready. You may need to place a lid on the pan to help steam it, if the potato needs more time to soften,  which will speed up the softening. Add the remaining water if need.

Serve immediately with a dollop of yogurt and a wedge of lemon on the side. It also works really well if you cook my chana dal to eat along side it.

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